Jessica Miller Yoga

Looking for a gift for someone special for the holidays? Maybe that someone special is YOU!!
Join me, Aroma Yoga and a wonderful group of women in beautiful Ojai, CA April 3-6, 2025!
Click the link below to reserve your spot today!

https://www.jessicamilleryoga.com/womens-retreat/p/2025-womens-retreat-8n7px

https://www.instagram.com/reel/DDfHBA9y0Lu/?igsh=MzRlODBiNWFlZA==

~ 𝟮𝟬𝟮𝟱 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 April 3-6 at Twin Creek Ranch in Ojai Hosted by Jessica Miller & Tracy Griffiths • 𝗬𝗢𝗚𝗔✨𝗔𝗥𝗢𝗠𝗘 𝗧𝗥𝗘 ✨𝗦𝗢𝗨𝗡𝗗 𝗕𝗔𝗧𝗛 • We will explore gentle & restorative yoga and healing practices, intuitive movement, breath-work, journaling, great food and friendship. You will also have the opportunity to experience profound Aroma TRE® classes with Tracy Griffiths, designed to empower you in releasing deep-seated tension, alleviating stress, and supporting your body’s natural healing and resilience. Additionally, you’ll craft your own personalized aromatherapy blends, enhancing your wellness journey, and immerse yourself in a deeply restorative Sound Bath with the talented Helane Anderson, bringing balance and renewal to both mind and body. And as the cherry on top, all of our lunches and dinners for the weekend will be prepared by the incredible Chef Fabrizio Giorgi. He cooked delicious meals for our last Women’s Retreat and, let me just say, you are in for a treat! • LINK IN BIO ⬆️ . . . . . #yoga #restorativeyoga #yinyoga #meditation #mindfulness #consciouscommunity #nervoussystemregulation #nomorestress #traumahealing #traumarelease #nervoussystemregulation #nervoussystemhealth #healyourlife #HealYourBody #movementismedicine #breathwork #energyhealing #relaxation #holistichealth #wellnessworkshop #polyvagaltheoryltheory #polyvagal #nourishyourself #emotionalhealth

So excited to offer this wonderful workshop with Tracy Griffiths at

Perfect way to release stress & promote peace before the rush of the holidays! Spaces are limited, hope you can join!

Link to register below:
https://clients.mindbodyonline.com/classic/ws?studioid=31&stype=-8&sView=day&sLoc=0&sTrn=100000197

Have you ever wanted to go on a retreat and just don't have the time to go away for several days? I will be hosting a day retreat with my retreat partner Lisa Fugard (who is a dear friend and an amazing writer) on Saturday, June 22nd at the beautiful, tranquil and restorative Temescal Gateway Park and Retreat Center in Pacific Palisades from 10:30 a.m. to 5:00 p.m.

We will be offering a calming day of restorative yoga, writing/journaling, breathwork, meditation, quiet spaces in nature, along with a community of like-minded people who are there to truly unplug and rest.

Click on the link below to register and get more information. We have limited spaces and ALL are welcome!
Parking, lunch, snacks and some beverages are all included.

http://jessicamilleryoga.com/day-retreat

The rooms are booking quickly for our upcoming retreat and we are so grateful and proud of what we've created for the Women's Self Awareness Retreat in beautiful Paso Robles, CA April 13-16, 2023

Our wish is that you will connect deeply with what your heart & soul is communicating and be able to allow your feelings to express through breath, movement, meditation, creative writing & journaling.

Reserve your spot today, go to the link below for details🌿
https://www.jessicamilleryoga.com/self-awareness-womens-retreat

Please join me and Lisafugard on April 13-16, 2023 in beautiful Paso Robles, CA for a truly wonderful retreat just for women. We will explore true self care, expression, self-awareness, rest, healing, sisterhood and fun!
More details and how to place your deposit to reserve your spot on my website (Link Below)
We can't wait to see you there 🧡🧡🧡
ONX Wines

https://www.jessicamilleryoga.com/self-awareness-womens-retreat

3 Ways To Take Care Of Yourself This Fall!

Women's Self Awareness Retreat April 13-16, 2023 Join Lisa Fugard and me for a beautiful weekend. All details and how to register are on my website, which you can reach through the link below, or go to Jessicamilleryoga.com
https://www.jessicamilleryoga.com/self-awareness-womens-retreat

Deep Zen with Cara Allison and me on November 12, 2022 3-5pm at Thermal Horizons Yoga and Wellness Center . Details and registration info in the link below
https://www.wellnessliving.com/rs/event/thermal_horizons_yoga_and_wellness_center?k_class=456292&k_class_tab=44455

Restorative Yoga through Yoga World Heart every Monday at 11am PST. Link below
https://app.punchpass.com/org/11800/classes/10733173

Hope to see you at all 3!! Woohoo!

Please join me and for an amazing Women's Self Awareness Weekend in gorgeous Paso Robles at April 13-16, 2023
Follow the link below for more details and how to register! Spaces are very limited, and we hope to see you there!!
https://www.jessicamilleryoga.com/self-awareness-womens-retreat

Please join me on Saturday, November 12th from 3-5pm for a beautiful afternoon of Deep Zen. Cara Allison and I will be guiding you for 2 hours into a deep restorative practice that will include restorative yoga and restful poses, breathwork, guided meditation, Reiki, essential oils and Yoga Nidra.
We are lucky to hold this practice in the beautiful Thermal Horizons Yoga and Wellness Center
Click the link below to register now and reserve your spot. This event will sell out, so we hope to see your shining face there!
All levels welcome, no experience necessary!

https://www.wellnessliving.com/rs/event/thermal_horizons_yoga_and_wellness_center?k_class=456292&k_class_tab=44455

As a yoga teacher, this is one of those asanas that seems to inspire despair in my students! Over and over again I hear that they can barely move forward when using the correct form in this pose.
It is very important to protect the back here, so the legs should be firming in and the belly should be engaged. There should be no strain or reaching with the neck or chin, just a simple hinge at the hips. However, when my students are doing all of these things to protect their back, it ends up limiting their range of motion and that can be disheartening.

Remember, yoga is YOUR practice, so if you are feeling a stretch and you are doing the work then that is all you need to worry about! Think of your mat as your own private, little, island where you get to do exactly what feels good to you that particular day.
Isn't that amazing?
As you move into your practice today let go of all judgments and expectations, close your eyes and notice what you feel in your own body. Zero comparisons, zero judgment!
❤️❤️❤️

Had the best little time with my girlfriends this weekend in Hermosa Beach. I've really been trying to balance my work with self care and me time....all .modern words, but SO very important and vital! What have you done for yourself lately?

I would love to hear from you.
Comment below❤️

Happy Monday!

Peace & Quiet, it's all we ever really want/NEED sometimes...am I right?
If you're needing some more of this, I have 2 opportunities for you to join me and learn how to incorporate more into your life!

TODAY ONLY at 5:30pm join me online through Vistara Flow for an hour of UZIT/Restorative Yoga
https://courses.vistaraflow.com/p/live-class-with-jessica-june-twentyeight?affcode=444744_r2nhwkg4

July 9th from 3-5pm Cara Allison and I will be leading you in several modalities of deeeeep rest, allowing for the Parasympathetic system to shine! This is an in-person event offered through Thermal Horizons Yoga and Wellness Center
https://www.wellnessliving.com/rs/event/thermal_horizons_yoga_and_wellness_center?k_class=424873

Hope to see your shining smiles soon!!!