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SuppBeast Nutrition & Fitness advice with
40+ year expert Neal Spruce and avg IQ son Zane
(Former owner of NASM, Apex Fitness, BodyBugg.

Published author and more!)
Talk with Neal 👇
Full Podcast Episodes 🎬👇

10/09/2026

Nutrition Expert Neal Spruce breaks down the priority list for fitness and health supplements and specifically where essential amino acids rank with in it 💪🏼

Comment EAA for full breakdown and a few personalized program from Neal! ✅

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10/08/2026

Former top bodybuilder Neal Spruce explains the the secret to building muscle!

When trying to build muscle for specific muscle groups use this advice!

Comment MUSCLE for the full breakdown or a free personalized program from Neal! 🫡

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10/07/2026

Is starvation mode or a danger metabolism a real thing?

Nutrition and fitness expert Neal Spruce explains!

Comment FIT for the full breakdown or a free personalized program from Neal 💪🏼

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10/06/2026

Expert Neal Spruce reacts to Layne Norton’s list of overrated supplements : L-Arginine 🧬

Comment POD for full breakdown!

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10/03/2026

When dieting carbs is usually the first thing you cut back on but that doesn’t mean carbs are bad! 🫡

Comment CARBS for the full breakdown or for free personalized program from Neal 💪🏼

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10/01/2026

Managing calories is the key to weight loss!

It’s an interesting cycle because as you get lighter you will most likely have to reduce your calorie intake again but then once you hit your goal you can start to increase calories once again!

Comment FIT for the full episode and to get free personalized program from Neal! 🫡

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09/30/2026

Will creatine still work if you don’t take it everyday? Yes!

Now will creatine work as well if you did take it everyday now that@needs a lot more investigating!

But there seems to be some evidence that taking creatine on workout days only can make a difference compared to not!

Comment CREATINE for the full breakdown!

09/29/2026

The reality of bodybuilding and getting shredded! 😅

Former top bodybuilder Neal Spruce talks about the struggles of bodybuilding and getting lean!

Comment BODYBUILDING for the full episode!

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09/25/2026

Nutrition expert Neal Spruce giving his opinion on TJ Watt’s diet! 🏈

TJ Watt is a generational talent and he has the diet to support that! Another win for carbohydrates when it comes to athletics! Fuel up and reach your potential! 💪🏼

Comment NUTRITION for full breakdown and a free personalized program from Neal who works with hundred of NFL athletes!

09/24/2026

How you age is dictated by what you ate! 💪🏼

Proper nutrition is the building blocks to all of life and is the foundation of your future! In the beginning it’s the parents responsibility but that eventually gets handed off to the individual! Start now!

Comment NUTRITION for full breakdown or free personalized program from Neal!

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