SuppBeast

Is missing a day of creatine going to ruin all your progress? 🧐

Missing a day of creatine is generally fine but you don’t want to miss more than that otherwise it’s going to take a bit to get back to full saturation!

Comment CREATINE for the full breakdown and the creatine we use! 💪🏼

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What are the best essential amino acids!? 🧬

For starters, EAAs that disclose the entire amounts followed by the amounts that are actually scientifically proven to work!

Essential amino acids are great for helping preserve muscle and create an anabolic environment to build muscle based on circumstances!

Comment AMINO ACIDS for the best ones and the full breakdown! 💪🏼

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Carbohydrates don’t cause insulin resistance your choices do! 🥖

Almost every athlete in the worlds diet revolves around carbs and they are in great shape!

It’s the choices we make and what we allow our body composition to become that makes us insulin resistant!

Now if you have become insulin resistant then you do need to consider the foods you eat but just because that changes when you do become insulin resistant that doesn’t make carbs the bad guy!

Comment CARBS for the full breakdown or a free personalized program from Neal! 💪🏼

Nutrition expert Neal Spruce reacts to one of the craziest NFL diets! 😅

NFL star DK Metcalf explains his diet while playing professional football!

Recovery is all about nutrition and this lack of nutrition will most likely cost him in the long run!

Comment NUTRITION for the full breakdown or get a personalized program from Neal free!

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Neal Spruce on why he built the National Academy of Sports Medicine! 💪🏼

Neal’s goal has always been trying to save the world through fitness and NASM is just one way he has left his mark on the fitness industry and world! 🌎

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The Pinch Test 🤏

This gives an idea of what it’s like to compete in bodybuilding!
Getting to this body composition challenges everything from mental to physical!

New episode out now where Neal talks about his bodybuilding journey in the Golden Era!

Comment BODYBUILDING for the full episode or a personalized program from Neal! 💪🏼

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Make sure your playspan equals your lifespan! 💪🏼

Living long doesn’t mean just being alive if there is low quality of life! You should be able to do the things you love all the way to the end!

Comment PLAYSPAN for the full breakdown and a free personalized program from Neal! 💪🏼

Your watch counting your calories is not a reliable source! ⌚️

Stop relying on your watch to tell you how many calories you’ve burned they are always off by a large margin 😥

Take your body composition measurements and track from there! 💪🏼

What is more important for protein intake: Total amount or timing? ⏱️

Getting the right amount of protein in the day is most important but it is beneficial to try and spread it out as evenly as possible; especially when it comes to building muscle! 💪🏼

Remember 1g protein per pound of lean body mass! ✅

Comment PROTEIN for full breakdown and free personal program from Neal!

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Appetite medications work. That’s not the argument.

The argument is what happens to everything holding you up while the scale drops bone, muscle, the infrastructure you’ll need at 70.

Neal spent 40 years watching people lose size and lose the wrong things with it. Same rules apply here: protein, resistance training, close the nutrient gaps.

Comment FIT for full episode breakdown and personalized plan from Neal! 💪🏼

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