Alfonso Santoyo Fitness

Just breathe!

Jack LaLanne on changing for the better.

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In this video Jack shares his struggle with bad habits as a teen with his viewers and students.He touches on how he changed and how you can too.

Preview of the new gym. Grand Re-opening coming soon.

Ass-to-Grass v. Parallel Squats

If you want to be lifting heavy sh*t, you better be doing it right...

advancedhumanperformance.com The Best Way to Squat: Part I

I'm back from a short summer break and ready to train! Do you have a student athlete that's getting ready for next season? A couch potato that needs a little more exercise? Or even a Pokémon trainer that needs the strength to hunt all day long? Contact me today!!!

The gym is closed this week! Enjoy your summer breaks and go outdoors! Going on some great hikes in Glacier National Park!!! See you next week!

Happy 4th of July!!! Enjoy your BBQs, Bacon and Beer. But don't forget that there's always room for Broccoli!!!

9 Trainers Share the Top Weight-Loss Mistakes People Make in the Gym

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womenshealthmag.com These free tips could help you shed pounds faster.

The Onion

Shots! Squats! Shots! Squats! Shots! Squats!

Study: Americans Get Majority Of Exercise While Drunk

Why do you train?

Workout with your best buddy!

I have the privilege to train with some really strong mom's. They're physically and mentally tough, and a great inspiration to me and of course their kids... Happy Mothers Day!!!

Legs and shoulders!!!

[04/08/16]   More than just a workout. The best part of your day!

7 Lies About Women's Fitness & Diet | T Nation

Ladies...

t-nation.com Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.

[03/19/16]   You will sweat. You will hurt. You will give it all you got... and this WILL be the favorite part of your day!

[03/12/16]   Great training this morning! Proud trainer with great clients!

For all the women who like to lift heavy sh*t!!!

Supersets!!! 5xDeadlifts (80% 1RM) = 200m Row = 20xLungeTwists (20lbs MedBall).

10mi on the road bike. Enjoying the sunshine!

Push-Pull-Push Friday!
Push-press (90lbs) x10.
500m row.
Push ups to failure.
Rest and Repeat x3.

Shiny new toy!

No membership fees, no crowds, no waiting for equipment... 1-on-1 Private Training.

www.AlfonsoSantoyoFit.com

Obliques on a Friday morning!!! Barbell and Mace work to really wake your midsection up!!!

Boom!

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Are bodyweight pushups getting boring? Add resistance bands to give them that little 'push' over the edge!

Rise and shine - Athlete and running ultimate motivation

Buenos dias!

Thanks for the amazing amount of veiws. I have written some words and posted my favorite comments from the last two years her: http://evenodegard.com/blog/ri...

25lb 45"long Iron Mace! Weapon of Mass Contruction!

Every.Simpsons.Ever

I know its the holiday season. Stay strong friends, stay strong!

It's difficult to face your worst fears. #EverySimpsonsEver

[12/07/15]   www.AlfonsoSantoyoFit.com

Alfonso Santoyo Fitness's cover photo

Alfonso Santoyo Fitness

Good morning Rhomboids!!! Shout out to my Upper & Middle Trapezius and Posterior Deltoids too!

Fight to stay alive OR fight to stay undead!

On Sundays we train...