Naked by Ray

On demand, smart, specific fitness coaching and personal training designed to help you get the most out of your time in the gym. A fun, new approach to weight loss and fitness.

Operating as usual

A raw vegan delight all over my face. Right now. Before and after of this wrap coming together 👌

Try try try again 😆I’ll get the handstand this year 👍🏼

Taste the rainbow 😁 today I’ve got spinach, micro greens, Cherry tomatoes, butternut squash, sauerkraut, and a soaked walnut meet replacement with an olive oil and lemon dressing. Yum! And I’m half way! Day 45 of 90 #rawveganchallenge how are your 2018 goals coming?

Im 6 pounds down and 9 more to go. I’m cutting weight to match acting roles I want to play right now. The camera really adds 10lbs! Whatever you’ve got the camera can make it seem like more 😶 I’m on day 41 of a 90 day raw vegan challenge and I’ve cut my weightlifting down 75% today I’m lifting 95lbs 15times for 5 steps and supper setting with handstands.

Today I was feeling sad. I felt far away from my current fitness goal (to drop 15 lbs of muscle) and in my acting career goals. Then I remembered, I’m blessed. And it’s time to take the next step. Whatever I focus on I feel. What about you? Where is your head at today?

Mmmmm 😁 #rawveganchallenge my lunch on this blessed Saturday. Thank you for the move and support on day 27 of this 90 day challenge ❤️

Dream big! What program are you committed to? #nakedtalk

Have you eaten your veggies yet today? Day 22 #rawveganchallenge. I made it through Mexico eating raw. Anything is possible 💪

My stretch this winter is taking at least 5 cold showers a week. How are you stretching yourself?

We’re not broken. We’re perfect. #Nakedtalk how do you handle self worth?

Working my shoulder rotation today @cliffsofid (ps, I totally got stuck on the next step)

Hello breakfast 😋 dried persimmons, gogi berries and a paste made of soaked almonds and walnuts #rawveganchallenge #rawveganrecipes

Today’s lunch for day 12 #rawveganchallenge I had artichokes, avocado, tomatoes, cucumber and fun 😁

Day 11 of 90 #rawveganchallenge I’ve got homemade raw hummus made with garbanzo beans, cherry tomatoes, string zucchini and spinach for lunch. My diet has never been so adventurous 🤗

This an awesome way to learn how to hand stand. Squeezing my butt, pointing my toes and lifting my abs I got both feet off the wall. I was terrified during the taping of this video 😱

Day 10 of 90 #rawvegan dried fruit have been my savior on this adventure. I’m eating all the time and feeling vibrant on this #rawveganchallenge

Day 7 of 90 #rawvegan today I did a “breakfast burrito” from @lifefoodorganicuae

Day 5 #rawvegan. Raw cashews are my jam 🤗

Day 4 of 90 days Raw Vegan. This is my lunch today. Arugula salad, cucumber, peppers, cherry tomatoes and avocado 🥗 I’m full and ready for my post lunch adventures 😁

#tbt to the last time I ate ice cream 🍦

Bullet Proof bars are my go to mountain snack 👍🏼

#tbt to nyc days and shooting shots like this with @iamsellah

So freaking pumped for my new @arborsnowboards board. Thank you @itsdafnecas ❤️

Re-post @iceman_hof taking daily cold showers has positively given me deeper strength to do things in my life I do NOT want to do. Thank you @iceman_hof !

First workout back in LA. I did wide grip hanging leg tucks to begging cutting down on the belly fat I grew from all the eggnog I drank over the holidays 🎅🏽

At @theelcarajo having my mind blown by an incredible restaurant in a gas station. A Miami must try.

@itsdafnecas Catch and never release

Miami state of mind

I'm testing a free fitness kick starter email program called "14 days from Couch to Freeeeeeedom!"

I'm looking for friends who would like to jump on my next trail run and give me feedback. Who's open for some fitness love and comedy in their inbox?

Let's make today #damngood

Two handed hops....gone back

My feelings around the tradgedy in Vegas last night. With a heavy heart I keep hiking up the hill, standing for a peaceful world ❤️

The Clean, an intense full body exercise perfect for any given Sunday

Happy Saturday 😍

Overhead jerk press 💪

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