Alam Khan Official

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Try these exercises to increase your batting power and hitting strength.

Hello Fast Bowlers! Try this drill to improve your bowling lateral flexion and increase your speed.

Special training session with young fast bowlers.

Every Fast Bowler must watch this video.

Special training session with young Cricketers.

Hello Fast Bowlers! Try to
🔥 Trap Barr Deadlift

Benefits for Fast Bowlers
1. Increase Bowling Speed
This exercise builds powerful glutes, hamstrings, and hips.
These muscles create more force in your run-up and delivery stride → faster bowling.
2. Stronger Front-Foot Brace
Trap bar deadlift improves:
• Leg strength
• Hip stability
• Core bracing
This gives you a hard front-foot landing, which transfers more energy into the ball.
3. More Explosive Jump (Bound Phase)
It increases:
• Vertical jump height
• Elastic power
• Lower-body explosiveness
This helps in your gather jump and take-off before releasing the ball.
4. Reduces Lower-Back Stress
Compared to straight bar deadlift:
• Weight stays centered
• Less forward lean
• Less lower-back pressure
Perfect for bowlers who want power without injury risk.
5. Better Hip Extension Power
Bowling speed depends on how explosively you extend your hips.
Trap bar deadlift trains:
• Hip drive
• Glute power
• Strong finish through delivery
This improves pace and accuracy.
6. Improves Overall Strength & Stability
You get stronger in:
• Legs
• Core
• Back
• Grip
This helps you bowl long spells without losing pace.

Come & Join us to Improve Your Bowling Speed 🏏.