Kekoa Strength Training & Fitness

Convenient all-in-one private gym & training for body transformation specializing in Strength, Functional, Strong Man, Body Building, and Martial Arts.

Born and raised in Los Angeles and of Chinese-Hawaiian-Mexican descent, Gary Cup-Choy is owner of Kekoa Strength Training (Kekoa is the Hawaiian word for the brave one). With over 30 years of life-experience in Martial Arts and Weight Training, Gary envisioned a dream of a multi-training business stemming from his unique background that would help individuals transform their bodies through a Kekoa approach to training. Kekoa teachings develop warriors of peace venerated for their discipline, knowledge, cunningness, and righteousness leading to a perfect balance of body, mind, and spirit.

Operating as usual

Kekoa Strength Training (Promo)
During COVID-19, consider a private gym with personal training

Kekoa Strength Training promo video created by Lani Cupchoy, Ph.D. Pinkjade Creations. Los Angeles, CA. All rights reserved. 2020. More information on Kekoa Strength…

Photo shoot by photographer Lani Cup-Choy @ Kekoa Strength Training & Fitness

Shoulder work with Rigo “Mr Ripped” Hall @KEKOA

Tires & Chainz with the Ghost Warrior

The Ghost Warrior doing shoulder work

Functional work for delts

You can’t have the eggs without the hams

Progressive Quads

Various pull downs for triceps

Barbell training for biceps

Reverse bench presses for triceps

Pounding the legs and tires!

Chest work at KEKOA

The Last Set

The Last Set

Monster Squatters

Heavy Tricep Work

When the clients away the trainers will play

Drop set for heavy shoulder presses Gary Cup-Choy: Owner/Founder of KEKOA STRENGTH TRAINING

Mix it up... Strength & Conditioning!

ChainZ & GainZ muthaf**ka!!! Come get some... KEKOA STRENGTH TRAINING

‘Where do you get your gains at? ...with Trainer Rick Rosallini!’


Another Day of Boxing, Another Pound Lost
Winter Sale Now In Progress
Pick Your Poison: Body Building, Strength Training, or Fat Loss (323) 791-2451

Boxing lessons with Manny Zitle

Meet Bunny Siv, featured Training Specialist at KEKOA STRENGTH TRAINING. Fitness Model, Body Builder, & Personal Trainer. Call for appointments (323) 791-2451

Meet Gary Cup-Choy: Founder of KEKOA STRENGTH TRAINING. Ask about our winter sale now in progress 323-791-2451.

Hittin’ 225lbs. for 10 reps


Leg day
Client of Gary Cup-Choy
Owner/Founder of Kekoa Strength Training

...what if the Devil lifted?...
...what would you do?...

...what if the Devil lifted?...
...what would you do?...

...what if the Devil lifted?...
...what would you do?...

Leg Day at Kekoa!
Client of Gary Cup-Choy

1 year 3 months at Kekoa!
60lbs of body fat lost!
Lifting 135lbs of gainz, new personal record!

Client of Rick Rosallini
Strength Condition Coach

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Videos (show all)




3103 W 6th St
Los Angeles, CA

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 21:00
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