As a postural alignment specialist, I help people relieve pain and find permanent relief with corrective exercise menus based on their specific make-up.
Jana is an ACE-Certified Personal Trainer, serving the Los Angeles area since 1995 and is also certified by ACE as a Group Fitness Instructor. JanaTrains Posture Therapy is PAS certified by Egoscue University(R). Working out of Brentwood, she has a home studio or can work with you at home or outdoors. She incorporates elements of general fitness, yoga, and the Egoscue method into her approach. She specializes in relieving pain by strengthening structural muscles in their original, functional positions, using them in their full range of motion while in the right form. Use the contact form on her website to schedule a free evaluation or ask questions.
Operating as usual
For many of us, our imbalances elude us. We think we're healthy, we think we're aligned, but in fact, everything we do, all day, every day, contributes to ou...
Pete Egoscue, the creator of the Egoscue Method for pain-free living offers a simple sequence to help you realign your posture joints and muscles so that the...
The Wall Drop an Egoscue E-cise.
Check out this playlist on YouTube where a filmmaker commits to 8 weeks of postural alignment therapy to become pain free.
sonima.com If your pelvic girdle is off balance, it can mess up your skeletal structure, resulting in aches and pains. This routine will improve your hip alignment.
singing.about.com Learn why properly aligning your body when you sing will help you breathe and relax your entire body. The Alexander Technique is a tool singers can learn.
The classic, start here with Pete Egoscue's books:
books.google.com Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today…
This is the most popular Egoscue video on YouTube, by a clinic in Austin that has shared a lot of great information for free on YouTube and online!
From the owners of the Egoscue Clinic in Austin, Texas, here are three exercises you can use if you are suffering from low back pain. Try them out and then g...
This is a link to the official Egoscue website. My certification as a postural alignment specialist PAS came from Egsocue University.
Contact me to schedule a free postural evaluation for your or anyone in your family (kids allowed). Message me above.
egoscue.com At Egoscue we do posture therapy. A proven method that gets to the root of your chronic pain by returning your body to proper alignment, function and balance. Our trained Egoscue therapists work with you to develop a series of gentle corrective exercises that will not only alleviate your pain, but p…
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|Sunday||18:00 - 17:00|
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