Janatrains Postural Alignment Therapy

As a postural alignment specialist, I help people relieve pain and find permanent relief with corrective exercise menus based on their specific make-up.

Jana is an ACE-Certified Personal Trainer, serving the Los Angeles area since 1995 and is also certified by ACE as a Group Fitness Instructor. JanaTrains Posture Therapy is PAS certified by Egoscue University(R). Working out of Brentwood, she has a home studio or can work with you at home or outdoors. She incorporates elements of general fitness, yoga, and the Egoscue method into her approach. She specializes in relieving pain by strengthening structural muscles in their original, functional positions, using them in their full range of motion while in the right form. Use the contact form on her website to schedule a free evaluation or ask questions.

Operating as usual

09/09/2017

An Active Alignment Cool Down for After Walking

https://m.youtube.com/watch?v=Ckw8HqyNcAg

For many of us, our imbalances elude us. We think we're healthy, we think we're aligned, but in fact, everything we do, all day, every day, contributes to ou...

07/08/2017

Improve Posture Through Foot Exercise & Alignment

https://www.youtube.com/watch?v=7PJJVBsk_YE

Pete Egoscue, the creator of the Egoscue Method for pain-free living offers a simple sequence to help you realign your posture joints and muscles so that the...

01/18/2017

Wall Drop

The Wall Drop an Egoscue E-cise.

01/07/2017

Journey To Becoming Pain Free

Check out this playlist on YouTube where a filmmaker commits to 8 weeks of postural alignment therapy to become pain free.
https://www.youtube.com/playlist?list=PLABXeYoD8_TMK-ymmh5EZSqwuwMqTvxNM

youtube.com

sonima.com 08/16/2016

An Active Alignment Sequence for a Misaligned Hip - Sonima

sonima.com If your pelvic girdle is off balance, it can mess up your skeletal structure, resulting in aches and pains. This routine will improve your hip alignment.

singing.about.com 02/22/2015

How Proper Posture Improves Singing

singing.about.com Learn why properly aligning your body when you sing will help you breathe and relax your entire body. The Alexander Technique is a tool singers can learn.

books.google.com 12/02/2014

Pain Free

The classic, start here with Pete Egoscue's books:
http://books.google.com/books/about/Pain_Free.html?id=EfGyAwAAQBAJ

books.google.com Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today…

12/02/2014

Egoscue - Exercises for low back pain

This is the most popular Egoscue video on YouTube, by a clinic in Austin that has shared a lot of great information for free on YouTube and online!
https://www.youtube.com/watch?v=rqNnmC09eUU

From the owners of the Egoscue Clinic in Austin, Texas, here are three exercises you can use if you are suffering from low back pain. Try them out and then g...

egoscue.com 12/02/2014

www.egoscue.com

This is a link to the official Egoscue website. My certification as a postural alignment specialist PAS came from Egsocue University.

Contact me to schedule a free postural evaluation for your or anyone in your family (kids allowed). Message me above.

www.egoscue.com

egoscue.com At Egoscue we do posture therapy. A proven method that gets to the root of your chronic pain by returning your body to proper alignment, function and balance. Our trained Egoscue therapists work with you to develop a series of gentle corrective exercises that will not only alleviate your pain, but p…

Location

Telephone

Address


11942 San Vicente Blvd
Los Angeles, CA
90049

Opening Hours

Tuesday 06:00 - 12:00
Thursday 06:00 - 12:00
Sunday 18:00 - 17:00
Other Personal Trainers in Los Angeles (show all)
Future Health Future Health
633 W 5th St
Los Angeles, 90071

Most gyms are merely warehouses with equipment. There’s no guidance on exercise, nutrition and motivation.

RioHot Fitness RioHot Fitness
1849 Sawtelle Blvd
Los Angeles, 90025

Personal Training Services! Everything to do with Health, Fitness & Dance! That's what we're all about.

The Forum Private Fitness Club The Forum Private Fitness Club
8737 La Tijera Blvd
Los Angeles, 90045

The Forum Private Fitness Club is a gym based in Los Angeles, California.

Activate Fitness Activate Fitness
11828 Gorham Ave Apt 12
Los Angeles, 90049

THE ACTIVATE DIFFERENCE COMBINING INDIVIDUALIZED STRENGTH & CONDITIONING With Corrective Therapies

FATS- Fitness And Training Solutions FATS- Fitness And Training Solutions
505 N Figueroa
Los Angeles, 89120

Fitness and Training Solutions, led by Ray McELrathBey, keep it moving the motto.

Trojan CrossFit Trojan CrossFit
431 S Hewitt St
Los Angeles, 90013

What ever it takes

Kor Health and Fitness Kor Health and Fitness
815 N La Brea Ave
Los Angeles, 90038

We are voted best in the city of Hollywood, LA, and W. Hollywood, and all of LA for 2013 via: http://la.cityvoter.com/kor-health-and-fitness/biz/51684

Velocity Sports Club Velocity Sports Club
11611 San Vicente Blvd
Los Angeles, 90049

TRAIN LIKE AN ATHELTE, FEEL LIKE AN ATHLETE. West LA Premier Personal Training, Fitness Studio, and Athletic Conditioning Facility.

Edge Fitness Edge Fitness
18300 Lemarsh St
Los Angeles, 91325

Edge Fitness provides small group fitness training in a challenging and fun environment. Reach your maximum fitness and nutritional goals. Flexible and affordable classes are offered daily. Private and group classes available.

Planet Fitness Planet Fitness
1000 E Washington Blvd, Suite 120
Los Angeles, 90021

Edge Sport and Fitness by Reggie Welch Edge Sport and Fitness by Reggie Welch
12811 Coral Tree Pl
Los Angeles, 90066

Specifically Designed Training Programs to meet the needs of individuals ranging from the health conscious to elite level athletes.

Hayward Kickboxing Center Hayward Kickboxing Center
8416 Pershing Dr
Los Angeles, 90293

Hayward Kickboxing Center is a place for martial arts and for fitness for kids and adults.