Pure Sweat L A

Whether you're just starting your weight loss journey or want to get a challenging workout, Pure Sweat LA is here to help to expand your knowledge.

After many years of fighting obesity, dealing with fad diets, playing yo yo with my weight, I've realized that having a healthy body and mind really comes down to changing your attitude about your lifestyle. Losing weight can be hard, and maintaining your great body afterwards can be a lot more challenging. After losing 76 pounds within the last 6 months, I've decided to share the wealth and knowledge with my fellow friends, family and all strangers who are interested in gaining a new prospective about fitness & nutrition. I will share many photos, videos and anything interesting that I find from the world wide net. I hope these tips and posts would help you achieve your goals. My personal goal is to reach the 100 pound weight loss mark and I have fighting every day to get there. Step 1 - Never Give up Step 2 - You're the only person who can change yourself Step 3 - Challenge yourself with things that you love to do Step 4 - Food is your friend, not your enemy Step 5 - Your goals must become your priority, so schedule wisely Follow these 5 steps to achieve you goals, and feel free to ask questions.

Mission: Pure Sweat LA was created to help people become more knowledgeable about health and fitness topics. It promotes weight loss, exercising, power training, and nutritional information for a local community seeking healthier lifestyle.


What Is a Foam Roller, How Do I Use It, and Why Does It Hurt?

Great Article!!!

breakingmuscle.com So you've got a foam roller, but do you know how to use it? Do you know what it's actually doing and why it hurts? Here's some info on how to do self-myofascial release (that's what it's called).

Don't compare yourself to anyone but yourself from! Remember, this is your journey, not theirs! #BetterWithEveryday #Stronger #Faster #OneDayAtATime

The choice is yours #SuckItUp #Fitness #SundayWorkout

Hahaha... Good one :)

You can do this - Go to the gym and work that sweat!!!! You will feel amazing afterwords!

I'm not obsessed with working out! I'm dedicated to taking my body to the next step! #QuoteOfTheDay #PureSweatLA #Fitness #GymTime #Crossfit

My new #Reebok #CrossFit #Nano 4.0's & 2.0's just arrived!! can't wait to take them out for a spin tomorrow :)

Everything is possible!!! #OneStepAtaTime #30DayChallenge

A lot can change in one year #Progress. Although I'm not yet where I want to be, I'm working very hard to get to my goal. I'm one year stronger, leaner, and more committed to fitness then ever before. Thanks everyone for all your support. It means a lot!! #Weightloss #CrossfitLosFeliz

I got #99problems but 75% off Sale ain't one @Gap #HollywoodHighland #FashionForward

#WeekendFashion #AmericanStyle #UKUSA

My amazing volleyball crew #BeachVolleyball #BeachTime

I like to read :) #ReadingIsSexy

Celebrating #4thofJuly in Santa Barbara

Happy early birthday America #4thofJuly #HairTrends #AmericanFashion

In honor of American heros that lost the game to Belgium #FIFA

At Hollywood heritage museum

#Sunday Beach #volleyball in Santa Barbara

Let's get this party started

Look what I found :) #Snake

Lemon Chicken & Shrimp Risotto

#MorningEnergy #SantaBarbara #EastBeach


So true! #StrongerWithEveryDay #CrossFitLosFeliz #CantStop

I love #LemonWater. Now I know it has lots of health benefits as well

Sushi time

Yep! #PureSweatLA watch background

These are great rules to follow #FitnessPost #FitnessMonday #Diet #Crossfit #StrongerWithEveryDay

I think this is important to remember.. Especially when we feel the most vulnerable

[06/21/14]   Weekends are designed for fun and games! So get out and stay active! #Fitness #HealthyChoices #FriendsandFamilyTime

[06/17/14]   If you want to get stronger or lose weight, don't wait up on anyone to help you get started. The desire for change has to come from within. Start right now instead of waiting for Monday.

#HealthyChoices #SayNoToJunkFood #Fitness #FitnessFreak

#CrossfitLosFeliz #FitnessFreak #HealthyChoices #BestTeamEver @kmelba @Anneshoe @coolpoole20 @karr3no

250LB Squat

My first time doing 250lbs #CrossfitLosFeliz

#LuckyStrike #HollywoodChamber

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Videos (show all)

250LB Squat



5419 Hollywood Blvd, # C315
Los Angeles, CA
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