10/01/2026
🏈 FLAG FOOTBALL 101: KNOW YOUR ROUTE TREE.
Before the highlights. Before the touchdowns. Before the tournaments. Learn the fundamentals.
Every receiver should know the basic route tree:
🔵 ODD ROUTES
1️⃣ Flat
3️⃣ Comeback
5️⃣ Out
7️⃣ Corner
9️⃣ Fade
🟢 EVEN ROUTES
2️⃣ Slant
4️⃣ Curl
6️⃣ Dig
8️⃣ Post
Knowing the route is only step one. Great receivers need to understand alignment, releases, leverage, spacing, timing, stems, breakpoints, coverage recognition, and how to create separation.
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We’re combining real flag football experience with athletic performance training to develop faster, stronger, more explosive, and smarter football players.
Whether you’re brand new to flag football, preparing for high school competition, playing adult tournaments, or trying to take your game to the next level — MASTER THE BASICS FIRST.
📚 Need help with routes, coverages, QB/WR timing, or Flag Football IQ?
💪 Need speed, strength, mobility, athletic performance, or position-specific training?
📩 DM or for training & coaching.
📍 Los Angeles, California
🏈 Flag Football 101 powered by Athletic-Based Personal Training
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📌 SAVE THIS ROUTE TREE and send it to a receiver who needs to learn their routes.
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