Iron Cape Crossfit

Offer Programs including CrossFit, Krav, Maga, Personal Training, Injury Prevention and Rehab, amongst others.

Operating as usual 04/13/2017


It is vital to have a strong posterior chain if you want to continue to progress as an athlete. Most athletes are familiar with the posterior chain and the need for it to be strong. The glutes and hamstrings are prime movers and create much of the explosive power needed in athletics. Not only does having a strong posterior chain help with power output but a weak posterior chain is a precursor… 04/13/2017

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

I always have a light snack or protein shake before a session. What is everyone else doing? For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and post-workout foods can be just as important. 04/12/2017

Masters Athlete Trevor Bachmeyer Disqualified from CrossFit Games, Banned for 4 Years - BarBend

This process is done to prevent cheating, spot bad reps, and find manipulation of videos to eradicate wrongfully earned competition spots. The CrossFit Games released a statement highlighting a disqualification and ban for Masters athlete Trevor Bachmeyer. 04/11/2017

Pro CrossFit Coaches Want You to Learn These Moves

Their go-to moves to build muscle, athleticism and strength. 04/10/2017

Get in shape with Kids Crossfit program

Do you want to get healthier and stronger? The kids at the Garden City Middle School sure do. 04/07/2017

What Makes a Solid CrossFit Shoe

Brands that make footwear for CrossFitters explain what the sneakers must have to withstand a grueling WOD. 04/06/2017

The CrossFit-bodybuilding hybrid training program to build a better body

Turn yourself into an absolute physical specimen in just four weeks by combining the best of both training styles and techniques. 04/06/2017

The CrossFit-bodybuilding hybrid training program to build a better body

Turn yourself into an absolute physical specimen in just four weeks by combining the best of both training styles and techniques. 04/05/2017

Would You Pay $7,950.00 for the New CrossFit® Bike? - BarBend

The bike itself has left a lot of athletes questioning if we’ll see biking at this year’s Reebok CrossFit Games, or even Regional competitions. CrossFit teamed up with Seven Cycles to create the CrossFit® Bike, which is a custom-made bicycle that starts at $7,950.00. 04/04/2017

What are the benefits of Crossfit? Some may be intimidated by hearing the word crossfit, but Bryan Rideout, owner of Crossfit Midland, said he has all levels of fitness at Crossfit Midland from ages 8 all the way to 84. 04/03/2017

CrossFit creates sense of family at gym

Local team among 400,000 worldwide who competed in recent CrossFit Open. 03/31/2017

​A Killer Cardio Workout I Use With CrossFit Pros

​It's also helped my Special Forces soldiers and endurance athletes 03/30/2017

Sara Sigmundsdottir and Mat Fraser Have Officially Won the 2017 CrossFit Open - BarBend

Congratulations! Five gut-busting workouts later, the CrossFit Open has come to a close and two winners have emerged from the dust. So, who's going to Regionals? 03/29/2017

Icelandic Women Top CrossFit Games Lifetime Earnings Earlier this week we looked at the men who have earned the most competing in the CrossFit Games. As expected, Rich Froning, Mat Fraser and Ben Smith were the top 3. We’ve done the same analys… 03/28/2017

Overcoming the CrossFit Open

You can Do it. ! Reporter Laura Peters mid-action during 17.5 of the CrossFit Open on Friday, March 24, 2017. 03/27/2017

A CrossFit Coach Crafted This Workout and It's Going to Kick Your Ass

If you've always wanted to try CrossFit but aren't ready to commit to joining a box, try this workout from CrossFit coach and competitor Dani Horan. 03/24/2017

Local banker at top of his Crossfit game

Local 65-year-old banker doesn't let multiple joint surgeries keep him from staying fit 03/23/2017

Can You Do CrossFit When Pregnant?

Take note crossfit moms Over the last few years, a number of my Facebook friend seems to have gotten into CrossFit. And, to be honest, I was very skeptical about the seemingly rigorous program at first. But after seeing the transformations and hearing the testimonies from a 03/22/2017

The Garage Inspired by CrossFit

For a stats-obsessed San Diego-area entrepreneur, kettlebells and battle ropes equal family time. 03/21/2017

CrossFit for kids: Is it safe?

CrossFit for kids is cropping up in big cities, but doctors question whether children as young as 5 should be lifting weights 03/20/2017

Do You Have What It Takes to Compete in the CrossFit Open?

These workouts will help you decide 03/17/2017

7 Myths That Make Everyone Hate On CrossFit

Crossfitter and Navy veteran Amanda Burrill writes on her experiences with CrossFit and the misconceptions behind the trend. 03/16/2017

What Should I Eat Before a CrossFit® Open Workout? - BarBend

Nutrition coach and athlete Matt Walrath gives his advice for fueling up before an open workout 03/15/2017

Stop Trying to Do Every New Workout Ever

Workouts that you don't enjoy but do anyway can actually work against you. In defense of your workout rut 03/14/2017

CrossFit-Inspired Challenges: The kettlebell 'oly' AMRAP workout

In this circuit, the kettlebell is king. 03/13/2017

CrossFit gets the kids off the couch, builds confidence |

At times it looks like what you'd do on a playground or in a gym class at school. Climbing rope, crab-walking, crossing monkey bars, jumping rope, doing sit-ups and pull-ups. At times it looks like what you’d do on a playground or in a gym class at 03/10/2017

CrossFit a great fit at any age

Meadowlark Country Club head golf pro improves fitness through CrossFit 03/09/2017

CrossFit-Inspired Challenges: The 500-rep fitness test

This circuit will have you sweating just in minutes. Think you can last 'till the end? 03/08/2017

CrossFit-Inspired Challenges: The descending rep scheme workout

Become an athlete who exceeds expectations. It's all possible with this routine. 03/07/2017

4x CrossFit Games Athlete Marcus Filly on How to Prepare for Open WODs - BarBend

How do you mentally prepare for an Open workout? We sit down with CrossFit Games Athlete, Marcus Filly, to discuss how you can mentally and physically prepare to maximize your performance in the 2017 Open. 03/06/2017

17.2 Workout Tips from Top CrossFit® Athletes - BarBend

Learn from the experts :) These top athletes share their thoughts and insights into making it through CrossFit Open workout 17.2 with success. 03/03/2017

Happy-Go-Lucky Golden Retriever Is Ideal Gym Buddy for His Beefy CrossFit Owner

Max the golden loves taking naps while his owner Noah sweats through reps 03/02/2017

10 CrossFit Myths Debunked

Read on to see what they have to say about the incredibly popular – and controversial – sport of CrossFit. Whether or not you’ve ever tried CrossFit you’ve probably wondered: “Is it as bad – or as good – as it sounds?” Whether positive or negative – myths and mistruths about CrossFit abound. We talked to some top trainers and exercise physiologists to see if we could bust some of the myths and uncover th... 03/01/2017

CrossFit Games Athlete Kari Pearce on How to Unlock Your Inner Athlete This Open - BarBend Multi-time CrossFit Games athlete Kari Pearce shares her mental and physical tips to unlock your inner athlete and do well in the 2017 Open. 02/28/2017

CrossFit Games 2017: This is officially the Fittest Woman on Earth

Get to know Katrin Davidsdottir




739 S La Brea Ave
Los Angeles, CA

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