Renov8 Fitness

🎉 Save the Date: Burpee Biathlon 2025 is Coming! 🏃‍♀️💪

Mark your calendars for our annual Burpee Biathlon™ returning on Sunday, September 14, 2025 🎯

Whether you plan to join us in-person or complete it virtually from anywhere, this is your chance to challenge yourself, connect with the community, and earn that epic finisher’s medal!🏅

More details + registration coming next week, but for now… SAVE THE DATE and get ready to sweat, smile, and feel accomplished!

Let’s goooo! 🙌

Coach Heather

It’s Global Running Day and I’m officially back in motion!

After months of healing from a broken pinky toe and still recovering from PRP injections for plantar fasciitis (yes, both!), I finally laced up for my first walk/run this past weekend.

And yesterday, I got in my second one 🙌

I won’t lie...

It’s been humbling to rebuild my strength and endurance again, but I’m also feeling hopeful and proud.

I’ve officially started my journey back to full-on running and it feels so damn good!

I’m even planning to toe the start line at a race I signed up for a long time ago:

The Ascent in Lake Tahoe on June 20th:

⛰️ 3 miles
⛰️ 3,000 feet of elevation gain
⛰️ From 6,000 to 9,000 feet

It’s more of a hike than a run, which is exactly what I need right now.

Am I fully trained for it? No.

Will I be fast? Also no.

But I’m showing up anyway. And that’s what counts 💪

If you’ve been sidelined lately, feeling stuck, or unsure where to start…

I get it, I live it, and I can help.

👉 DM me or book a free 15-min Discovery Call (link in bio). Let’s rebuild strength, energy, and momentum together!

You deserve to feel strong, capable, and alive in your body no matter where you’re starting from.

.fitness

Comment below 😁

First outdoor ride in 7 weeks… and I felt ALIVE again

Today’s bike ride was exactly what I needed.

I took my beach cruiser out for a leisurely ride from my home in North Hollywood to Burbank and back… And wow, it felt amazing to be outside again!

This was my first weekend wearing closed-toed shoes in 7 weeks since breaking my pinky toe, and I wasn’t about to waste it.

The sun was shining, the breeze was perfect, and the first half of the ride felt great. What I didn’t realize? That I was cruising slightly downhill the whole way out. So guess what the way back was?

Yep… Uphill.

Let’s just say my quads got more of a workout than expected. And I’m not mad about it.

At one point I had to wait nearly 10 minutes for a train that just sat there blocking the road… So, I ditched it and rode a longer route home instead. Extra mileage for the win!

My watch didn’t capture everything (I kept pausing it at lights and forgetting to restart), but I’d guess I rode somewhere around 19–20 miles in about 2 hours.

And the best part? I ended the day in the whirlpool bath to help with recovery.

Today was my first real outdoor adventure in a while… And it reminded me how much I missed the freedom of movement and sunshine on my skin.

I’m so grateful for movement, healing, and a body that’s finding its strength again.

Healing isn’t always linear, but today felt like a big step forward.

If you’re navigating injury or recovery right now, don’t rush the comeback. But when your body says go, listen. The ride is worth it.

Feel free to reach out if you’d like to chat about your healing journey.

It’s time to 💪

Progress Isn’t Always Loud

Sometimes it looks like wheeling through your kitchen or crutching from the couch to the bathroom😅

Today is my first day not using a wheelchair or crutches after my PRP injections to finally heal my chronic plantar fasciitis🙌

It’s been a humbling journey of pain, patience, and problem-solving to figure out how to function solo while barely able to stand.

It hasn’t been easy. But healing rarely is.

And here’s what’s been incredible: People are resonating deeply with this message.

A friend even shared my quote, saying it was “spot on.”

Because so many of us know what it’s like to feel stuck, sidelined, or unsure how to keep going when the road feels slow.

So if you’re in a season of quiet progress, please hear this:

“You don’t have to be ‘all in’ to move forward. You just have to start—right where you are.”

That’s what my Return to Strong™ journey is all about.

👉 If you missed my recent reel sharing life behind-the-scenes in a wheelchair, you can watch it here: https://www.facebook.com/reel/582919430948800

And if you’re navigating your own comeback and don’t want to do it alone, reach out.

DM me or book a free 15-min Discovery Call (link in bio), and let’s talk about what your version of strong can look like.

A little thumb-sucker is on the way🥹

I’m excited to share a little personal joy with you today… My daughter is pregnant again, and I’ll be welcoming grand baby #5 this September!

We just saw the latest ultrasound photos, and one of them was absolutely adorable… This tiny baby was caught sucking their thumb, and you can even see the bones of their little fingers.

We don’t know yet if it’s a boy or girl… They were curled up with their arms and legs crossed, keeping the surprise a little longer.

Being a grandma has been one of the greatest blessings of my life, and I couldn’t be more excited to watch our family grow once again.

Thanks for letting me share this moment with you❤️

.j.aguirre .binns

🚨Only 2 Days Left! Final Spots Going Fast…🚨

This Saturday, May 3rd at 10am, we kick off the Return to Strong™ Series at .fitness in North Hollywood and you’re invited.

If you’ve been feeling stuck in your body, dealing with nagging aches, or unsure how to train safely… This is your moment to shift the momentum.

Injury Prevention Basics is our first event in the series, and it’s packed with:

⚡ Actionable strategies to prevent common injuries
⚡ Hands-on demos you can use right away
⚡ Expert recovery tips to help you bounce back faster
⚡ And the motivation to reclaim your inner athlete

Just $28: In-person or virtual replay
Final in-person spots available now

Link to get your ticket or the virtual replay in bio.

Let’s Return to Strong™ together💪

Only 4 days until we Return to Strong™

🎟️This is your ticket to feeling stronger

Ever feel like your body’s holding you back from the strength you know you’ve got inside?

Whether it’s a nagging ache, fear of getting hurt, or just not knowing where to start, I hear you—and I’m here to help you break through.

With my Return to Strong™ Series launching in just 4 days (May 3rd at 10am), now’s the time to jump in and rediscover your inner athlete, the smart way.

The first event, Injury Prevention Basics, is all about giving you tools to move better so you can get back in the game - and stay in the game longer.

Join us in-person at .fitness , North Hollywood for a small group session (limited to just 15 spots) or sign up for the virtual replay so you can watch & rewatch at your own pace.

Here’s what you’ll get:

👉Hands-on Demos: Simple injury prevention strategies to avoid common injuries and keep you moving with confidence
👉Insider Recovery Tips: Smarter ways to train so injuries don’t keep you down
👉Motivation: Reignite your passion for fitness, without fear or pain holding you back

Spots are going quick - grab your ticket today for just $28 and get ready to finally feel stronger again.

SIGN UP NOW VIA LINK IN BIO

GET THE VIRTUAL REPLAY VIA LINK IN BIO

Can’t wait to Return to Strong™ with you. See you on May 3rd!

Got questions about your fitness and what’s right for you? Book a complimentary call and let’s connect (link in bio).

Have a great day!

P.S. Are you interested in collaborating on or cohosting a future Return to Strong™ event? Featured partners will be showcased in our email newsletter and social media. DM me to tell me about your biz + learn more!

Empowering Access: Multicultural Epilepsy Resources

Did you know that I have epilepsy? Yes, ever since a near-death accident in my twenties. The Epilepsy Foundation is dedicated to supporting individuals from all communities, ensuring that vital resources and care are accessible to everyone. In honor of National Minority Health Month, please share the Seizure First Aid posters, available in more than twenty five languages (DM me for the link). Knowledge is power, and everyone deserves the opportunity to learn. Explore our resources and take the next step toward empowerment and understanding.

I’m so excited... Stay tuned for more details!!