Massage & Movement Therapist, Yoga Teacher, Creative Expression. Marci Javril guides you in playful & self-care methods, helping people of all ages to reduce pain & stress and increase circulation & vitality.
Video demos: https://youtube.com/marcijavril Marci Javril: Board Certified in Therapeutic Massage & Bodywork, ABMP Certified Somatic Therapist, Certified Massage Therapist in California, Certified in Bodywork for the Childbearing Year®, Movement Therapist, Yoga Educator, Certified Hoopnotica® Dance Hoop Fitness Teacher, Ordained Spiritual Minister - based in Marina del Rey, CA, USA.
Operating as usual
Do you Bounce? Are you staying youthful by defying gravity? Indeed, bouncing on a ball or trampoline (rebounder) is DEFINITELY an act of Anti-Gravity!
YOUTUBE.com/marcijavril
Your Body of Water is affected by gravity. Also, if you are not moving your muscles, you are not moving your lymphatic fluid. But, if you bounce, for that moment you are in the air, you are out of gravity, and the fluids in your body are mobilized. This means that the Lift and Fall of your body is actually shaking up the fluids in you body.
"Shake the muddy bucket" I tell my clients, shake it up and down, because that stirs up sludge and stagnant areas in your body, and your lymphatic fluid can then flush it out. Clean yourself just by bouncing. Wave your arms and laugh, too, and activate your heart and lungs!
I like a SPORTS or YOGA BALL better than a rebounder. It is versatile, easy to put in your room and use as a lift under your legs, easy to stretch over and use for a workout. Cheaper! and since it doesn't have to be tucked away, it's more likely get used more often.
Do you Bounce? Are you staying youthful by defying gravity? Indeed, bouncing on a ball or trampoline (rebounder) is DEFINITELY an act of Anti-Gravity!
YOUTUBE.com/marcijavril
Your Body of Water is affected by gravity. Also, if you are not moving your muscles, you are not moving your lymphatic fluid. But, if you bounce, for that moment you are in the air, you are out of gravity, and the fluids in your body are mobilized. This means that the Lift and Fall of your body is actually shaking up the fluids in you body.
"Shake the muddy bucket" I tell my clients, shake it up and down, because that stirs up sludge and stagnant areas in your body, and your lymphatic fluid can then flush it out. Clean yourself just by bouncing. Wave your arms and laugh, too, and activate your heart and lungs!
I like a SPORTS or YOGA BALL better than a rebounder. It is versatile, easy to put in your room and use as a lift under your legs, easy to stretch over and use for a workout. Cheaper! and since it doesn't have to be tucked away, it's more likely get used more often.
March 2022 • YOGAofTOUCH Newsletter • Check out my BLOG posts, many more coming. •Oil pulling & alkalizing lemon water •Self-lymph massage & Oil Pajamas •You are a Body of Water •Book on Amazon •Testimonial •Refer a friend get $30 off • Marci Javril, Wellness Sessions. CALL 310.306.9838 - EMAIL: [email protected] - www.MarciJavril.com - https://mailchi.mp/vitalenergycenter/selfcarelymphmasssageoilpullingreferafriendget30dollars
Are we connected? Join my VIP List! get monthly newsletter and receive FREE download GIFTS: Chapter from my book, Class notes for Brain Cleanse Massage, Presentation on Lymph Massage for Post-Surgery, article on Breast Massage, Anatomy Charts & references for breast health awareness, access to Newsletter Archives. WOW!
https://mailchi.mp/vitalenergycenter/join-marci-javrils-vip-list
You will learn about self-care, healthy lifestyle habits, anti-aging hacks, and how to recover faster from injury, illness and surgery. Your life is worth living your best, just follow simple effective methods, and you will uplevel your happiness factor!
I'm eager to share my expertise with you, check out my Youtube channel: @marcijavril - Pinterest Boards: @vitalitymarci - Instagram Reels: @marcijmoves. Become empowered with current research and resources, let's get connected!
Are we connected? Join my VIP List! get monthly newsletter and receive FREE download GIFTS: Chapter from my book, Class notes for Brain Cleanse Massage, Presentation on Lymph Massage for Post-Surgery, article on Breast Massage, Anatomy Charts & references for breast health awareness, access to Newsletter Archives. WOW!
https://mailchi.mp/vitalenergycenter/join-marci-javrils-vip-list
You will learn about self-care, healthy lifestyle habits, anti-aging hacks, and how to recover faster from injury, illness and surgery. Your life is worth living your best, just follow simple effective methods, and you will uplevel your happiness factor!
I'm eager to share my expertise with you, check out my Youtube channel: @marcijavril - Pinterest Boards: @vitalitymarci - Instagram Reels: @marcijmoves. Become empowered with current research and resources, let's get connected!
Are we connected? Join my VIP List! get monthly newsletter and receive FREE download GIFTS: Chapter from my book, Class notes for Brain Cleanse Massage, Presentation on Lymph Massage for Post-Surgery, article on Breast Massage, Anatomy Charts & references for breast health awareness, access to Newsletter Archives. WOW!
https://mailchi.mp/vitalenergycenter/join-marci-javrils-vip-list
You will learn about self-care, healthy lifestyle habits, anti-aging hacks, and how to recover faster from injury, illness and surgery. Your life is worth living your best, just follow simple effective methods, and you will uplevel your happiness factor!
I'm eager to share my expertise with you, check out my Youtube channel: @marcijavril - Pinterest Boards: @vitalitymarci - Instagram Reels: @marcijmoves. Become empowered with current research and resources, let's get connected!
It's International Women's Equality & Diversity Day. I looked for an image that conveys the message loud and clear!
Women are capable, courageous, compassionate, and called to action! Our interests are in every topic, our jobs are in every field, our thoughts are in every library, our hearts are in every dream, and our CHILDREN will carry our future.
Unlock the doors for all possibilities, and listen to the WOMEN of the WORLD. We have a worthy message.
Do you "Sleep Like A Baby"? Are you restless, or is it hard to get to sleep? Do you wake up and then can't get back to sleep? Are your sleeping hours different every week?
I used to be a committed night-owl, and had very odd or varied hours of of sleeping, or not get enough sleep, with trying to catch up on other days. NO MORE! My circadian rhythm is settled into an effective mode, and it's taken me a lifetime.
1. Get rid of all ambient light, use blackout drapes. Cover any blinking LEDs, power switches, displays.
2. Wear a comfortable sleep mask. I love the MINDFOLD, complete darkness with your eyes open, doesn't mess your makeup.
3. Be active enough during the day to get tired. Bounce on sports ball for maximum benefits and minimal effort.
4. Take a hot epsom salts bath or shower before bed, or drink warm water, tea.
5.. Don't eat a lot before bedtime, bad for digestion, can lead to reflux.
6. Find a sleep position that works for you, use as many pillows as needed.
7. Only use your bedroom for sleeping & being intimate, not for watching TV.
8. Sleep at generally the SAME TIME EVERY NIGHT, 7-8 hrs for adults, 9-10 for youth.
9. Stretch your spine every day in 6 directions so your sleep alignment is balanced. See my video demo on youtube @marcijavril
10. Take 30 min. Power Naps, learn how to do progressive relaxation. Use as a mini-meditation, sitting up on a slant, NOT in your bed. See my video demo on youtube @marcijavril
All these tips will help your body feel more like laying still, and drop your Central Nervous System into PARA-sympathetic, which is the opposite of fight/flight. GOOD SLEEP IS ESSENTIAL for the brain to cleanse itself. Literally, the Glymphatic system filters out debris during sleep.
I hope this helps you sort out your nighttime habits, and find an efficient way of getting effective REST. May you "Sleep Like A Baby" from now on!
Are you getting the nutrients you need? The immune support you require? The preventive health lifestyle you desire? Taking daily supplements along with healthy eating and exercise, goes a long way in avoiding a crisis, or disease, from getting started.
I order most of my supplements, as well as beauty products, from www.iHERB.com . GIFT CODE = JAV639 - gives you $10 off first purchase!
MY DAILY INTAKE:
-Vitamin D3 super important for brain & immunity! I take 5,000mg. -Adult Probiotic eases digestion. -ChlorOxygen helps my altitude sickness, and increases red blood cells. -Multi-Vitamin for mature women, with minerals. -Turmeric Curcumin Black Pepper formula to reduce arthritis and inflammation. -Red Yeast Rice to reduce cholesterol. -HA Joint Formula: Hyaluronic Acid, Quercetin, BioCell Collagen, Magnesium, 5-Loxin, Condroitin Sulfate. -Lutein Xeaxanthan for eyesight. -Zinc for immune support.
I have been taking something along these lines for many many years. When I run out, sometimes I titer off them and take a break. Sometimes I change up the brands or dosage. I add specific ones for a current problem, or leave some out.
Make a note, many health procedures (dental, facial, surgery, etc) will have you QUIT ALL SUPPLEMENTS 2 weeks before hand. That is because many of these INCREASE circulation, and will cause bleeding to become more pronounced, if there is a problem.
FOLLOW your Primary Care Health Provider's advice ALWAYS, and be sure to cater towards your own constitution, absorption, imbalances, and current health status. These are my personal choices, each person must make their own.
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What's that saying? "Use it or lose it!" I agree, maintaining flexibility is an ongoing project. Create the habit to stay in each stretch or asana pose at least 2-3 minutes.... YESSSSsss... that is a looonger time than you may usually spend! It works. Here's why:
THIXOTROPY is the ability of a substance to shift from semi-solid to semi-gel. THAT is what happens to your FASCIA when you maintain a steady resistance or pressure on the tissue for longer than 90 seconds. You will feel the taffy-like thixotropic effect of your muscles "letting go".
Grab your friend by one hand, and both of you pull away from each other - slowly - gently. If you stay there long enough, you will both feel that taffy-stretch of your shoulder/forearm/wrist -> LENGTHENING, spontaneously and effortlessly.
USE YOUR BODY WISELY, stay longer, go slower, be steady, consistent, and you WILL improve, or at least, maintain your range of motion.
- In 2019, I taught a series of classes for the general public "Best Head Massage You'll Ever Get or Give". It was a HIT! Who doesn't like having their scalp, face, and neck get some TLC?
See this popular video on my channel - https://youtu.be/WFtcuhD5J04
Clear up headaches, flush out mucus, improve breathing, relax your brain, release jaw tension. Boost your immune system, sleep better. CONTACT ME for InPerson or Virtual lessons - 310.306.9838 - [email protected]
Of course, everyone has their own idea about how much pressure or touching they enjoy. We always pace ourselves for that. I teach partners how to work on each other, by FIRST teaching them how to work on THEMSELVES.
Self-care is the cheapest, easiest, most convenient way to contribute to your long term health and longevity. Simple, effective massage methods can clear up imbalances, and you can avoid going to the doctor, or medicine cabinet, so often! Isn't that worth learning?
As a lymphatic massage specialist, I focus on gentle, feathering and gliding touch. You don't need any experience to find benefits. Just allow your hands to be soft, friendly, with the intention to be harmonious. Your body is mostly water, so let your hands become supple, like floppy mittens, and you will match the watery content of your body.
Wellness Consultant • Speaker •Author: Feel Like Yourself Again. Posts about alternative health resources, educational articles, latest research, referrals, events listings, Breast health Awareness. Archives accessible to VIP List members only. Join here-> www.YOGAofTOUCH.com/free/
Monday | 10am - 9pm |
Tuesday | 10am - 9pm |
Wednesday | 10am - 5pm |
Thursday | 10am - 9pm |
Friday | 10am - 5pm |
Saturday | 10am - 2pm |
Affirmats Yoga Mats have a Jute/Non-Toxic Eco-pvc blend which creates a non-slip base for all of your AWESOME POSES. Even the small struggles become BIG VICTORIES on the mat and in the world! Life gets crazy, yoga makes us happy.
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Unique, upbeat, feel-good yoga classes in Silverlake, Echo Park, and Eagle Rock and now online!
Trellis is now THE BRIDGE MBM! Visit our new site at www.thebridgembm.com or check us out on Facebook at www.facebook.com/thebridgembm
People’s Yoga is a WOC owned small business, founded in 2014 by two moms, Lauren and Leah. We are dedicated to strengthening neighborhoods through access to mind-body practices and community building.
The Namaste Chalet welcomes you to open your mind, spirit, and body with the most loving yoga classes known to Earth. Or at least that is our intention!
This is a mindful yoga practice paying special attention to healing the spine, using the ‘Spinefulness’ guidelines