Tai Chi Audible

We have a new home at FitSport Kinetics. So far it's been invite only. We will start taking applications in 2026.

What an amazing tour of Arizona State's football field. Looking forward to more convo about tai chi training.

Warding off is the transition to "Grasping the Birds's Tail". It's more than keeping your opponent at bay. It's preparing to engage.

Balance. Stay grounded even when you rise.

Even when you are going up, you must stay grounded.

Holding the ball is the name of this position, but it's more than a pose. It's the beginning of your focal point as you work on balance and control while being in a position of defense preparing to attack.

The Tai Chi Audible is also applicable to Basketball

Sometimes you must yield in order to advance.

Push Hands is Tai Chi movements applied to help develop sensitivity so that you can feel your opponents movement. Size doesn't matter. Learn to listen...but not with your ears.

The #2 & #3 most valuable positions in football is why the Tai Chi Audible is the perfect training system.

The Most Important Positions in Football: A Comprehensive Guide Are you looking for the rankings most important positions in football? Check out this article for a latest and detailed football positions list.