Amber and Alana Master Trainers at Toluca Lake Tennis and Fitness Club

Amber and Alana Master Trainers at Toluca Lake Tennis and Fitness Club

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I was talking to a trainer at a fancy spa resort and told them about the advice that "my trainer" Amber Thompson gave to me. She said, "You have a great trainer!. Not every trainer is so knowledgeable or able to give such good instruction. Keep her!" I said, "I WILL!!!!!" (I was planning to already.)
Alana and Amber are brilliant at what they do! Both are very knowledgable about fitness and diet and health and are excellent in communicating all that they know.

Welcome to our page. We will be sharing exercises with demos, fitness info, recipes, inspiration and

Operating as usual

03/14/2020

FIND JOY!

Itโ€™s been a stressful week for all of us. This weekendโ€™FIND JOY!โ€™
This too shall pass.

03/08/2020

WE GOT YOUR BACK. Donโ€™t just think about defined muscles. Keep your back strong and mobile with these simple lower back exercises. They can be done daily.

02/28/2020

HOWDY PARTNER! Core, coordination and shoulders. Try 3 sets of 1 minute. Get your abs ready for summer.๐Ÿ‘™

02/21/2020

POWER TRAINING. Straight out of Harvard University try this exercise to build power, strength and balance. Try 3 sets of 15-20 using one count on power move and three counts on strength and balance.๐Ÿ’ช๐Ÿป

02/06/2020

BOSUBLIQUES๐Ÿ‘™. A trim and sexy waist is in reach with these obliques exercises. Try 3 sets of one minute each or 20 reps. Summer is coming!๐ŸŒž

01/31/2020

ROM is short for range of motion. If your ROM is too short or out of range the exercise can be inefficient or stresses the joint. Look at these common shoulder exercises and compare the ROM to your performance.๐Ÿ‘™

01/23/2020

DONโ€™T FORGET TO STRETCH. Try these stretches to improve flexibility in your quads and hips. Itโ€™s not just about the workout.

01/17/2020

Did you know SUMMER BODIES START IN JANUARY? Do this interval training for 15 minutes of legs and calorie burning results. ๐Ÿ‘™๐Ÿ„

01/13/2020

NEW FITNESS GOALS? Challenge yourself! Try TRX on Fridays at 1p with Alana at the club.

01/09/2020

SVELT REAR DELTS......yes please. Get the back of the shoulders with these exercises and improve function and posture too. 3 sets 15-20 reps.

12/23/2019

Happy Holidays
Alana and Amber

12/19/2019

RENEGADE INNER THIGHS. Break away from the same old thing and add in some rows and cardio. 3 sets, 15-20 reps.๐Ÿ’ช๐Ÿป

12/12/2019

Our annual Master Trainer dinner. We had our favorite carnivores eat vegan food. Very successful!!

12/08/2019

I was lucky enough to spend time with these beautiful young ladies at the club Holiday Party. Holland and Harlow Schulz. โค๏ธ

11/28/2019

A Thanksgiving gift you you. Sexy triceps for those holiday dresses. These exercises are far from boring. Lots of core involved with triceps. 10-20 reps, 3 sets.

11/28/2019

For Thanksgiving weโ€™re giving you sexy triceps. These exercises incorporate lots of core and sculpt your arms. Try 3 sets of 20. Get ready to wear those holiday dresses!

11/22/2019

MUSCLE COCKTAIL
Try these two kettle bell moves for sculpted shoulders and abs. Kettle One 15-20 each side 3 sets. Kettle Two 10 on each side 3 sets.๐Ÿ’ช๐Ÿป

11/17/2019

Try this 15 minute body weight leg blast. Workouts donโ€™t need to be long to be effective. One minute intervals, three times. Get it done it 15 minutes!

11/11/2019

Two ways to improve your core with POGA. Iโ€™m a certified Pilates instructor and Amber is a certified Yoga instructor. We integrate many of the fundamentals to facilitate core stabilization. Get back to basics and try these.

11/01/2019

SINGLE LEG CHALLENGE. Get more out of your workout. Using one leg adds more load and changes your center of gravity. 10 reps each side, 3 sets.

10/27/2019

Birthday brunch with my girls and favorite workout partner.

10/18/2019

COMPLEX AND COMPOUND are exercises that challenge your body. Try these for legs, b***y, shoulders, core and balance. 3 sets, 10 on each leg. ๐Ÿ‹๏ธโ€โ™€๏ธ

10/09/2019

ROLLEX. Try these exercises on the foam roller. The roller forces you to use core stabilization to perform these. 3 sets, 15-20 reps.๐Ÿ‘™

09/26/2019

MORE FOR CORE. Incorporating core into other strengthening exercises is fun and takes the body to a higher level of training. 3 sets, 1 minute each or 20 reps.๐Ÿ‘™

Photos from Amber and Alana Master Trainers at Toluca Lake Tennis and Fitness Club's post 09/22/2019

Amber and I really stick to a plant based diet. Itโ€™s good for the heart and soul. This is the only Vegan Italian restaurant in the US and itโ€™s FANTASTICO! Check out the photos.

09/19/2019

ABTACULAR abs! Using a weighted ball to create more resistance and a stronger core. These can be done on the ball, decline bench or floor. 3 sets 10-20 reps. Ball should weigh between 6-12lbs.๐Ÿ‘™

09/12/2019

Looking to get an ethereal b***y? Try B***Y ANGELS and their single leg counter part. 3 sets and 20 reps.๐Ÿ‘™ ๐Ÿ˜‡

08/28/2019

SHEXY= sexy shoulders but thatโ€™s not all. Why work one body part when you can do multiple. Try these 15-20 reps 3 sets. Never leave your core out of the mix.๐Ÿ‘™

08/21/2019

TRXCEL is about taking it to another level. These two core exercises will sculpt your waist and strengthen your core. Try starting with 6 reps and work your way up to 10 for each.

08/15/2019

NO WASTE ON THIS WAIST. Try these waist sculpting moves for a curvy look. 3 sets 15-20 reps.๐Ÿ‘™

08/08/2019

GOOD MEDICINE
Medicine balls create neuromuscular coordination, strength and ballistic force. Try these exercises to add a higher level of training to your routine.๐Ÿ‘™

07/31/2019

Sliders can be good for you! Try these core, oblique and inner thigh exercises. 3 sets 1 minute each. Sliders not ๐Ÿ”๐Ÿ”๐Ÿ”

07/24/2019

PLANK SQUARED. Try these 2 variations of plank. These moves help you challenge your body, keep your hips down and square to the floor. 3 sets 1 minute each.๐Ÿ‘™

07/09/2019

TRXCELLENT exercises. Challenge your back and biceps. Do something new and keep it fresh. Try 3 sets 1 minute each. ๐Ÿ‘™

06/27/2019

GET ON THE BALL
Variety in training keeps exercise motivating. Try this rear deltoid and b***y blast with leg weights. 3 sets 15-20 reps. ๐Ÿ‘™

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FIND JOY!

Location

Category

Telephone

Address


6711 Forest Lawn Drive
Los Angeles, CA
90068

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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