Amber and Alana Master Trainers at Toluca Lake Tennis and Fitness Club

Amber and Alana Master Trainers at Toluca Lake Tennis and Fitness Club


I was talking to a trainer at a fancy spa resort and told them about the advice that "my trainer" Amber Thompson gave to me. She said, "You have a great trainer!. Not every trainer is so knowledgeable or able to give such good instruction. Keep her!" I said, "I WILL!!!!!" (I was planning to already.)
Alana and Amber are brilliant at what they do! Both are very knowledgable about fitness and diet and health and are excellent in communicating all that they know.

Welcome to our page. We will be sharing exercises with demos, fitness info, recipes, inspiration and

Operating as usual



Itโ€™s been a stressful week for all of us. This weekendโ€™FIND JOY!โ€™
This too shall pass.


WE GOT YOUR BACK. Donโ€™t just think about defined muscles. Keep your back strong and mobile with these simple lower back exercises. They can be done daily.


HOWDY PARTNER! Core, coordination and shoulders. Try 3 sets of 1 minute. Get your abs ready for summer.๐Ÿ‘™


POWER TRAINING. Straight out of Harvard University try this exercise to build power, strength and balance. Try 3 sets of 15-20 using one count on power move and three counts on strength and balance.๐Ÿ’ช๐Ÿป


BOSUBLIQUES๐Ÿ‘™. A trim and sexy waist is in reach with these obliques exercises. Try 3 sets of one minute each or 20 reps. Summer is coming!๐ŸŒž


ROM is short for range of motion. If your ROM is too short or out of range the exercise can be inefficient or stresses the joint. Look at these common shoulder exercises and compare the ROM to your performance.๐Ÿ‘™


DONโ€™T FORGET TO STRETCH. Try these stretches to improve flexibility in your quads and hips. Itโ€™s not just about the workout.


Did you know SUMMER BODIES START IN JANUARY? Do this interval training for 15 minutes of legs and calorie burning results. ๐Ÿ‘™๐Ÿ„


NEW FITNESS GOALS? Challenge yourself! Try TRX on Fridays at 1p with Alana at the club.


SVELT REAR DELTS......yes please. Get the back of the shoulders with these exercises and improve function and posture too. 3 sets 15-20 reps.


Happy Holidays
Alana and Amber


RENEGADE INNER THIGHS. Break away from the same old thing and add in some rows and cardio. 3 sets, 15-20 reps.๐Ÿ’ช๐Ÿป


Our annual Master Trainer dinner. We had our favorite carnivores eat vegan food. Very successful!!


I was lucky enough to spend time with these beautiful young ladies at the club Holiday Party. Holland and Harlow Schulz. โค๏ธ


A Thanksgiving gift you you. Sexy triceps for those holiday dresses. These exercises are far from boring. Lots of core involved with triceps. 10-20 reps, 3 sets.


For Thanksgiving weโ€™re giving you sexy triceps. These exercises incorporate lots of core and sculpt your arms. Try 3 sets of 20. Get ready to wear those holiday dresses!


Try these two kettle bell moves for sculpted shoulders and abs. Kettle One 15-20 each side 3 sets. Kettle Two 10 on each side 3 sets.๐Ÿ’ช๐Ÿป


Try this 15 minute body weight leg blast. Workouts donโ€™t need to be long to be effective. One minute intervals, three times. Get it done it 15 minutes!


Two ways to improve your core with POGA. Iโ€™m a certified Pilates instructor and Amber is a certified Yoga instructor. We integrate many of the fundamentals to facilitate core stabilization. Get back to basics and try these.


SINGLE LEG CHALLENGE. Get more out of your workout. Using one leg adds more load and changes your center of gravity. 10 reps each side, 3 sets.


Birthday brunch with my girls and favorite workout partner.


COMPLEX AND COMPOUND are exercises that challenge your body. Try these for legs, b***y, shoulders, core and balance. 3 sets, 10 on each leg. ๐Ÿ‹๏ธโ€โ™€๏ธ


ROLLEX. Try these exercises on the foam roller. The roller forces you to use core stabilization to perform these. 3 sets, 15-20 reps.๐Ÿ‘™


MORE FOR CORE. Incorporating core into other strengthening exercises is fun and takes the body to a higher level of training. 3 sets, 1 minute each or 20 reps.๐Ÿ‘™

Photos from Amber and Alana Master Trainers at Toluca Lake Tennis and Fitness Club's post 09/22/2019

Amber and I really stick to a plant based diet. Itโ€™s good for the heart and soul. This is the only Vegan Italian restaurant in the US and itโ€™s FANTASTICO! Check out the photos.


ABTACULAR abs! Using a weighted ball to create more resistance and a stronger core. These can be done on the ball, decline bench or floor. 3 sets 10-20 reps. Ball should weigh between 6-12lbs.๐Ÿ‘™


Looking to get an ethereal b***y? Try B***Y ANGELS and their single leg counter part. 3 sets and 20 reps.๐Ÿ‘™ ๐Ÿ˜‡


SHEXY= sexy shoulders but thatโ€™s not all. Why work one body part when you can do multiple. Try these 15-20 reps 3 sets. Never leave your core out of the mix.๐Ÿ‘™


TRXCEL is about taking it to another level. These two core exercises will sculpt your waist and strengthen your core. Try starting with 6 reps and work your way up to 10 for each.


NO WASTE ON THIS WAIST. Try these waist sculpting moves for a curvy look. 3 sets 15-20 reps.๐Ÿ‘™


Medicine balls create neuromuscular coordination, strength and ballistic force. Try these exercises to add a higher level of training to your routine.๐Ÿ‘™


Sliders can be good for you! Try these core, oblique and inner thigh exercises. 3 sets 1 minute each. Sliders not ๐Ÿ”๐Ÿ”๐Ÿ”


PLANK SQUARED. Try these 2 variations of plank. These moves help you challenge your body, keep your hips down and square to the floor. 3 sets 1 minute each.๐Ÿ‘™


TRXCELLENT exercises. Challenge your back and biceps. Do something new and keep it fresh. Try 3 sets 1 minute each. ๐Ÿ‘™


Variety in training keeps exercise motivating. Try this rear deltoid and b***y blast with leg weights. 3 sets 15-20 reps. ๐Ÿ‘™

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6711 Forest Lawn Drive
Los Angeles, CA

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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