Learn how to achieve personal fitness goals sensibly! Health, life, MORE..through exercise. Everyone thinks about fitness, at FITBYMARY we are thinking creatively about getting you to the healthier, fitter, more functional, more active you.
Whether it is working on balance, improving sports performance, losing weight, or exercising for fun, we can reach your goals together. Call today to set up an appointment. Mary Hetherington MPH 323 385 4816
Operating as usual
Walk in your neighborhood!
[07/31/19] Do something for you today! Maybe a walk around the neighborhood
Just in time for the Holidays 😊
health.usnews.com Some say using the term addiction pathologizes human nature and keeps people from an effective remedy.
A useful tool:
Deadlift the right way!
Starting position: The bar is above the feet, close to the shin bone. The shoulders are slightly in front of the bar.
Pulling the bar close to the body requires assistance and stabilization by the latissimus dorsi. Keep the core muscles activated and the back straight.
The deadlift can be divided into two stages. 1️⃣2️⃣
The first stage:
1️⃣Lifting the bar to knee level.
This is done mainly through knee extension.
The trunk remains in a forward-leaning position.
The second stage:
2️⃣Full extension of the hip and the knee until the body is fully straightened. .
In this video we can see a common mistake which many people are doing.
Throughout the exercise, keep the back in a neutral position.
In other words, even when we bend down, we will keep the same back position as when we are standing erect!
In this position the core muscles work together with the greatest efficacy, and protect the spine‼️
Share this important tip, and login to the Strength Training App for more great videos, click on the link in our profile page @muscleandmotion
[05/24/18] Let me know how you worked to stay healthy today!
[09/02/17] National weather warning today: drink water, stay in the shade or AC,
Thanks to Susan Dopart
susandopart.com You had a great time and wonderful evening with friends. Then lying in bed you are woken up by the burning sensation in your chest and throat. Advertisements would tell you this is not a problem …
[02/06/16] It's Girl Scout cookie season - but never fear! All foods can fit into a moderate and healthy diet! Buy a box for yourself and one for a local shelter or the troops and enjoy!
[11/04/15] When you want to lose weight - it's mostly from lowering your food intake. When you want to make your new smaller you look gooood it's the exercise!
This is at the heart of how I view exercise and what I'm thinking about when working with people as a trainer: exercise as positive self care, mood enhancer, supports weight loss, rejuvenating and more!!
well.blogs.nytimes.com Those seeking long-term weight loss and better health exercise the least, studies have shown. Short-term gains like energy are better motivators.
[03/26/15] What if you parked a bit from school and WALKED the kids up to the school and didn't use the car drop off?! Two things happen: your kids see how smart you are avoiding the traffic snarl around school and all of you get a little walking time in!
[01/31/15] What if you ate a little less, exercised a little more and felt a LOT better?! (Even on Superbowl Weekend!) Fitbymary can help!
[01/13/15] What if we ate foods we LIKE in amounts that allow us to stay healthy AND sane?
[12/24/14] What if we believed "enjoying the Holidays" and "staying healthy" weren't mutually exclusive. Could we each balance our behavior better during the Holidays?
[12/09/14] What if you put your workouts in your planner and told people you can't meet at a certain time because you have an appointment. Would that mean you finally put yourself first?!
[11/29/14] What if you don't get a "six pack" this year, but you DO quit smoking. Isn't that an achievement too?! Oh yes it is!
[11/27/14] Happy Thanksgiving! Grab a quick workout before dinner.
[11/15/14] Balancing family responsibilities and working out can go hand in hand. Run around the playground with your kids; chase them, be chased, ride bikes together or just take a walk! Workout: done!
[11/04/14] Run a victory lap around your polling place once you've voted!
[11/03/14] Increase the amount of water you drink by 1 glass a day
[10/31/14] An early morning walk - refreshing!
Fitbymary's cover photo
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Coach Juette specializes in the improvement of students speed, agility, run form, core strength, and balance through advanced training and techniques.
Personal Training, Group Fitness, Corporate Fitness, Health and Wellness Coaching and Consulting. Neutral Spine Training, Posture training, Core strengthening and Spinal Stabilization.
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