Frank Shamrock

Frank Shamrock




Just watched hour Goalcast video about being a warrior. OMG! Thank you so much for sharing your story. And thank you for the reminder and motivation to be that warrior!
At Mia St. John's Annual Charity Event. with Mia St. John, George Hamilton, & Thomas Hitman Hearns.
I have been watching a lot of videos about you on Youtube the past few days. I never knew your complete story, or exactly how you were involved with the Shamrocks. I too was from an abusive, physically, home growing up. My path lead me to boys home after boys home until 91 when the courts got sick of me and I was going to a hearing to determine if I should just be sent to CYA until I turned 18. My hearing was at 1pm, and at 11am I was pulled from class and sent to a little office with this yoked up MF'r that had a Steven Segall haircut, also a short balding gentleman. I thought for sure this was it. The conversation went like this, " My name is Bob Shamrock and this is my son Ken. I am getting ready to open up a new home in Lockford, would you like to join?" I was like uhhh, ya but I have a hearing today. He said don't worry about that, go pack up your stuff we are leaving. Just like that! He took me to the courthouse and told them he was taking me home. I went to a home in Susanville while Bob got the new home ready. Don and JerryAnne Mamburg, you probably know them. We obviously never met, but I answered and accepted several of your collect calls, that was the rule, and went to Costco with Bob to get you care packages. Rolls of chew stands out in my mind. I saw your prison photos. I spent a lot of time with Ken because I only went to school for a few hours a day and he would pick me up and we would go to the health club until the other kids got out of school. Bob and Ken instilled a lot of life changing/saving values in me. Unfortunately, they were time released because I still got into trouble and eventually went to prison also, but that is when all of the things they taught me started taking effect on me. Ken especially. He would mess with me so much and I would get so pi**ed at him and he would just keep it going giving me work hours. I worked those off when Ken bought the house across the street. The back yard was full of about 2ft tall sticker bushes, I had to remove them.... Then Ken pulled me aside and told me why he messed with me so much. Because it was easy, I held up a red flag that said mess with me, and that if I didn't fix that I would have problems the rest of my life. He was right, I instantly fixed that and to this day I can see right through people who are just trying to get my riled up, and I laugh. Those two are great people, and feel like I can say this, but I KNOW Bob is looking down to you and proud as hell that in a sense, you have carried on his tradition of making a difference in peoples lives. BTW, the reason I left that home was me and another kid snuck out and took the car of a new counselor ( He had just moved to town so he was crashing on the couch until he got his own place) and I was messing around and hit a tree with it. I dropped the other guy off by the house to let him get settled in and then I showed up and told Bob what I did first then the counselor. The car insurance company is who pressed charges on me. That was early 93 and the last time I saw Bob. I did pop in 1 time and saw Ken at his 1st Lions Den in Lodi. Anyways, keep up the good work and thanks for sharing your experiences to help make a difference.
Please even 5$ will help and with a well known name donating I think I can reach my goal
my real name is curt , im currently watching your youtube video,,i need help bro. im 50 and a mental and physical wreck,,i was inspired by your story,,contact me please..
+ (Plus) - (minus) = (Equal)

If you haven’t listened to this podcast take some time to give it a listen. I’ve been a fan of Frank Shamrock since the 90s this interview provided some cool insights into not only Frank Shamrock the fighter but also Frank Shamrock the man and everything that brought him to this point. I especially love the concept of + - = life changing philosophy

I watched the Movie about Frank's life. It was very emotional and I was happy to see Ken and Frank make up in the end. I am also an MMA instructor and I was fortunate enough to meet Frank at an MMA event. It's a blurry photo but I am the one that Frank has his left arm around. He's a class act both during his fighting days and now with all the help he provides for others.

Frank Shamrock is a Legend of combat sports. He is a visionary entrepreneur, ex-con, author, star at The official Facebook fan page of Frank Shamrock, UFC Legend , Actor, Producer and Author

Operating as usual

Photos from Frank Shamrock's post 04/14/2022

Last day in Poland - we visited . Nearly 1 million Jews killed here in less than 13 months. Remote forests hid these atrocities from the world.

Photos from Frank Shamrock's post 04/12/2022

Made it to Warsaw Poland. We are helping Ukrainian families and volunteers today. @shamrockway join us:


On the way to Warsaw. Volunteers & medicines needed in Przemysl Poland. W post more info


@usarmy helping out at Przemysl Humanitarian Center - anyone can help


Monday = keep exploring

Photos from Frank Shamrock's post 03/18/2022

Happy Birthday big brother. Miss you & love you. 🙏🏽RIP Perry Juarez 2018’


Little dog, huge spirit. Mango is always down to conquer mountains.


Love this…wait for it!


@unistudios 🤓


Today is a special day. I love being a dad, this is next level.

Photos from Frank Shamrock's post 03/08/2022

Dream come true today.

This is a house of champions guided by incredible leadership.

Honored to be amongst these warriors. Thank you Greg & Team. 🙏🏽

Photos from Frank Shamrock's post 03/04/2022

Deeply honored & proud of the growth of martial arts @arnoldsports - 23 years ago we kicked off a new era of sports & fitness.


When ur supposed to be helping people & ur stuck in the airport. This looks like an abduction moment…


Long before we used kids games to create champions. Leap frog 🐸 - over the back, through the legs back to start as fast as possible - repeat until dead - or try 10 & then switch sides.


Portable bike alarm


Merry Xmas Everyone!


Developing your mind body and spirit is how you achieve real success. Martial arts did that for me & my family.



49 years old today. Never thought I would make it this far. From living on the streets when I was 11, prison at 18, adopted at 22, @ufc champion by 25, retired by 37, my warriors journey is almost 1/2 over & I am just getting started. Goal is 100, thank you everyone who has loved, supported, hated & partnered over the years. We are all one people - stronger together.


Thank you - you saved the show. Our printer broke moments before going live so I ran across the street & asked this beautiful woman to print something. Of course that is not their business - but helping people is, so the manager stepped in & got us. That’s real customer service & caring about others. Customer for life now!


Art Basel Miami is on fire 🔥 w @artbyjosebelen


Join us on 12/2 @grailsmiami to support Veterans & Veterans families @vetbasel


Please join me on Mission Zero - to Stop Veterans Suicide & support families who’ve lost loved ones.
Text ZERO to 801801 to help save lives. Thank you 🙏🏽😊 @shamrockway


Happy Thanksgiving everyone. I am so grateful for all blessing in life, friends, family, mentors and mentees. This pic says it all - patience, before the feast.

Photos from Frank Shamrock's post 11/24/2021

I can not wait to attend the in Miami on 12/2.

After losing my older brother Perry, in 2018 to suicide, our family has been grieving and looking for healing.

Jose Belen is a veteran artist that creates one of a kind flags for fallen veterans and their families. His mission to stop veterans suicide has touched our hearts and given families like ours that much needed healing ❤️‍🩹

@shamrockway is proud to support @vetbasel during

Please share this message & consider donating to this important mission of hope. Link in bio.

Together we can save lives 🙏🏽

Photos from Frank Shamrock's post 10/23/2021

Art heals, connects and inspires others.


Panama love.


Happy Friday! Now, tackle your boss…


THIS is how I stopped drinking 7 cups of coffee per day. 🔥🔥🔥

ClashTV 07/08/2021


Stoked to check out NYC back in action on the courts at Dyckman, the Red Carpet of Streetball, only on the ClashTV app! The energy, the skill, the drive — to see pros battling hungry talent with something to prove - that’s what I love about all sports. Well, and I get to talk a little smack too in the app!!! :) Floyd Mayweather’s TMT team is playing OOH Way at 4pm Pacific tonight! You can download the app at the App Store at and watch the games for FREE. You can also watch on your laptop or desktop at



Can you guess which one is me? 🤓

ClashTV 07/08/2021


I am obsessed with watching on ClashTV. These kids know how to ball and I can’t get enough of the action. Today’s games are postponed because of rain but will return tomorrow so download the ClashTV app and enjoy the fun. And it’s free!



🙏🏽 Dreams come true, never give up!

Videos (show all)

@shamrockmma classic takedown drills and grappling concepts to close the distance safely. #mma #martialarts #grappling #...




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