FitLogic TV

11/18/2025

It’s time to trade those lazy mornings for a 10 minute core igniting session Forget the 100 crunches and pray routine this is a no gear all-discipline workout All you need is the floor and the drive to show up before the rest of the world wakes up Newcomer or fitness fanatic these moves will light up your core and leave you feeling powerful

11/15/2025

11/15/2025

🔥 Sculpt Strengthen & Power Up Your Legs

1️⃣ Half Squat Build explosive strength
2️⃣ Stiff-Leg Deadlift Target hamstrings & lower back
3️⃣ Single-Leg Deadlift Balance & stability boost
4️⃣ Glute Bridge Activate & lift your glutes

11/13/2025

11/11/2025

11/11/2025

11/10/2025

11/10/2025

How To Squat Properly part 2 The lower back is the most common site of injury in squats. However, this doesn’t mean squats are unsafe, as they are generally a safe exercise.

11/10/2025

Among common squat-related injuries, the lower back is the most frequently affected area. Still, this doesn’t imply that squats are inherently dangerous, because they are not.