Travis Eliot

Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic

Operating as usual


Every now and then you have an experience that you’ll cherish deeply the rest of your life. This past week was one of those.

We led a “Holistic Yoga Flow” training for the Special Forces community deep in the mountains of Montana, nestled in the snow covered forests and home of the bald eagle.

What an honor to spend a week stoking the fire of yoga transformation with such a brave, dedicated and vulnerable group of participants.

Thank you @thestationfndn for having us — we will forever be grateful for our time together!!


In Montana about to kick off a yoga training with the Special Ops community. It’s stunning, remote and cold here. Going to take this week off from social media and recharge in this amazing environment…Blessings!


"Never forget that you are one of a kind. Never forget that if there weren't any need for you in all your uniqueness to be on this earth, you wouldn't be here in the first place.
And never forget, no matter how overwhelming life's challenges and problems seem to be, that one person can make a difference in the world.
In fact, it is always because of one person that all changes that matter in the world come about.
So be that one person."
-Buckminster Fuller


Lauren and I are Packing for Montana to lead a yoga training with for Special Forces veterans via the Station Foundation.

Looks like it’ll be a cozy -6 degrees Fahrenheit!

Get Max's Family to Safety, organized by Lauren Eckstrom 03/05/2022

Get Max's Family to Safety, organized by Lauren Eckstrom

If you’ve ever taken classes on Inner Dimension TV, then chances are one of those classes was edited by Max.

We are very grateful to Max for all his hard work to help bring our members professional content.

Max is from Ukraine, and due to the war, is trying to get his family safely out of the country, and be supported with the basic necessities of food and shelter.

If you’d like to help Max and his family,
we’ve set up a gofund me page.

Any contribution is greatly appreciated and thank you to everyone who has already offered a donation.


Get Max's Family to Safety, organized by Lauren Eckstrom At Inner Dimension TV we pride ourselves on our diverse, multi-cultural and global team. A… Lauren Eckstrom needs your support for Get Max's Family to Safety


This week we started filming our online 50hour “Advanced Sequencing” training. This training includes multiple 90+ minute practices, sequence breakdowns, and a direct insight into our special sequencing formula.

Wait till you practice Power Yoga “The Zen Warrior,” a one hour and forty minute class. This one is like “Chi Flow” on steroids!!!

Last year we launched Inner Dimension Academy, which is our online training platform. Our 200hr “Holistic Yoga Flow” training is available to start anytime. And starting with Adv Sequencing launching in April, we will be rolling out our 300hr modules.

All content is pre-recorded so you can start anytime, and take your time to move through these trainings from the comfort of your own home.

Stay tuned for more details on “Advanced Sequencing,” myself and Lauren coming April to Inner Dimension Academy!


“The mind is the basis for everything.
Everything is created by my mind, and it is ruled by my mind.
Where I speak and act with a clear awareness, happiness stays with me.
Like my own shadow, it is unshakable.”
-The Dhammapada


For those of you who might be wondering why my new “Rocket Power” series on Inner Dimension TV is now called “Power Blast,” we had an organization who has a similar trademarked name reach out to us and respectfully asked if we would change the title to avoid confusion. We respectfully agreed.

So, the name has changed, but, the content remains the same — a kick ass series with
20-30min. classes for those days when you are short on time but need an action packed yoga flow.

To all the teachers and students of “Rocket Yoga,” wishing you much abundance and success on your yoga path! 🙏



"What you do everyday matters more than what you do once in awhile."
-Gretchen Rubin


Can’t believe it’s March already and I also can’t believe many of us are past the half way point of PY108, a 108 days of yoga!!!

From my experience, the 2nd half of the program goes twice as fast as the first so hold on tight, the end will be here before we know it.

Much respect to everyone who is still showing up day after day.

See YOU on the mat!


"When you have a choice to be right or to be kind, always pick kind."
-Wayne Dyer


"All man's troubles derive from not being able to sit quietly in a room alone."
-Blaise Pascal


"One with true virtue always seeks a way to give.
One who lacks true virtue always seeks a way to get.
To the giver comes the fullness of life; to the taker just an empty hand."
-Lao Tzu


"When the power of love overcomes the love of power, the world will know peace."
-Jimi Hendrix

Thank you to everyone who joined us for the “Uniting For Ukraine” meditation and prayer.

Hundreds of people from around the world joined in real time to offer their prayers of compassion.

If you missed it, here is the link.

If you feel inspired to donate to this cause here is a list of suggested organizations.




Seeing the unfolding crisis in Ukraine is disheartening on many levels. We have many students and people who work with Inner Dimension TV who have been caught up in this tragedy. One of our editors is from Kyiv and is trying to get his family safely to Poland.

We can make a difference by joining together in meditation and prayer along with making donations to reputable organizations.

More than 23 peer-reviewed articles and more than 50 peace-gathering projects have shown when communities align to a peaceful intention that there are lower incidents of violence, war, and crime.

Join myself and Lauren for a special “Uniting For Ukraine,” meditation and prayer Sunday, February 27th (10am Los Angeles/1pm NYC/8pm Kyiv).

Streaming LIVE:

Instagram (RealTravisEliot)

Here are a list of organizations you can donate to.



Many people are deeply saddened by the recent events in Ukraine. We are too. We have a number of students who are directly affected and as you can imagine, scared for their safety.

Also, one of our Inner Dimension TV editors, is from Kiev and trying to flee to Poland.

Lauren and I are Putting together a global meditation and prayer. It Will probably happen over the weekend.

We hope you can join us.

Stay tuned. 🙏


"When I despair, I remember that all through history the way of truth and love has always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it -- always."
-Mahatma Gandhi


May we bring COURAGE where there is FEAR.
May we COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.

We stand in solidarity with the people of Ukraine. 🇺🇦

30min. Rocket Power Yoga with Travis 02/24/2022

30min. Rocket Power Yoga with Travis

Just uploaded one of the NEW 30min. “Rocket Power” classes on YouTube…this is like an appetizer, if you want the FULL COURSE meal, become a member at Inner Dimension TV.

Start your 10 day free trial!

30min. Rocket Power Yoga with Travis This 30 minute power flow, Travis Eliot will lead you through series of poses building strength and creating length. This action packed class is perfectly ba...


“A sovereign should never launch an army out of anger, a leader should never start a war out of wrath.”
-Sun Tzu


Living with wisdom means playing the long game instead of the short game. This often demands courageous action where we give up a temporary pleasure for something of an infinite measure.


There is a POWER inside you that…
Water can’t wet…
Fire can’t burn…
Wind can’t blow away…and
Earth can’t crush.
This POWER is indestructible, unshakable, and immeasurable.

My NEW “Rocket Power” series is composed of 3 short (20-30min) but action packed classes to unleash this inner STRENGTH…now streaming exclusively on Inner Dimension TV.

Prepare to blast off…start your 10 day free trial!


"Gratitude is the sign of noble souls."


For those of you who are part of my YouTube community, we are knocking on the door of 300,000 subscribers...if you feel inspired, spread the word to your friends and family to also hit SUBSCRIBE and I'll film a special 300K milestone yoga video!!!

See YOU on the mat!


In the Chinese tradition, this is the year of The Water Tiger.

This is symbolic of taking bold action. Very often when beginning a new endeavor, we start gathering information, researching, reading, and thinking about it. Very often this leads to “analysis paralysis’ and overwhelm.

The aspiring yoga teacher doesn’t know where to do their training, the aspiring ultra marathoner doesn’t know which shoes and equipment to get, and the aspiring podcaster doesn’t know which mic and software to attain.

Many people give up when they encounter this resistance — if only they knew just on the other side of that wall, is the joy of overcoming challenge fulfilling dreams.

The tiger has tremendous energy and power and when it decides to jump — it jumps BIG!!! Nothing will stop it from jumping over the wall.

So, jump into the arena of your dreams and don’t let anything stop you.

Talk less about yoga + meditation and practice more, more, more. The experience you have on your mat is worth more than thousands of words. This is the time to take action…see YOU on the mat!


"Progress is impossible without change, and those who cannot change their minds cannot change anything."
-George Bernard Shaw


Greatness is about mastering your mind.
Because when you master your mind,
you master your reality.
And when you master your reality,
you master your life.
And when you master your life,
you master your destiny.

On demand yoga + meditation at Inner Dimension TV…start your 10 day free trial!

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