Operating as usual
So I am "Guru Starlight Joy" - sounds fitting! What's yours??
Why mindfulness? Here's why!
My To-Do List Everyday:
And it's free!
You always have a choice, so why not -
One of the most difficult lessons, and absolutely the most profound -
Life is the journey to love!
The best days haven't even happened yet!
This is so true! Can you relate??
Yoga is NOW!
Time is more valuable than money.
Let's do yoga!!! Namaste=)
yoganonymous.com While women are still the majority in yoga classes, there's a strong movement of men not only trying yoga, but striving both on and off the mat.
Focus on the action.
For a happier life:
Hello, People of the Yogic Persuasion!!
Did you know that Yoga AFTER BootCamp or Strength training can enhance your fitness level and accelerate your weight loss? It's true: After a great (tough!) workout, there's nothing better than giving your body and mind a stretch-full rest.
We offer our PoWoYo (Post Workout Yoga) after BootCamp or Strength training to help you move out of the "sympathetic nervous system" (fight or flight breathing - a natural reaction when in a tough workout) to the "parasympathetic nervous system" (rest and digest breathing). In addition to cooling you down, each of your tired and worked muscles can stretch while you breathe deeply into each pose - and this will leave you refreshed, energized, and serene.
And another benefit: if you've really done a tough workout, our PoWoYo will increase your flexibility, reduce your stiffness/soreness, restore your range of motion, and reduce stress.
Short on time? It's only 30 minutes. No excuses!
Don't just shine, SPARKLE!
Peace of mind can be found here:
S3 Yoga's cover photo
My Yoga Mat's name is:
Goddess Wild Savasana
Have you tried our PoWoYo ??
How about our Vinyasa Flow??
Or Hatha Yoga??
We now offer PoWoYo (Post Workout Yoga - stretching and cool down), Vinyasa Flow (full yoga workout), and Hatha Yoga (full yoga workout) - something for every body, every day!
Careful, I've heard Hot Yoga is hard!
|Monday||07:00 - 21:00|
|Tuesday||07:00 - 21:00|
|Wednesday||07:00 - 21:00|
|Thursday||07:00 - 21:00|
|Friday||07:00 - 21:00|
|Sunday||09:00 - 23:00|
Your fastest route to strength, mobility and a champion mindset. A start 33-minute yoga infused kettlebell circuit with meditative breathwork.
An autonomous and interdependent community of ashtanga yoga practitioners in the heart of West Los Angeles
Light on Lotus, Los Angeles (LOLLA) opened August 7th, 2016.
Birth Doula, Childbirth Educator, Pre&Post-Natal Yoga Instructor, Speaker, Author
Fully equipped Pilates studio located inside International Fitness, Northridge
Reminding you just how awesome our two favorite things in the world are: yoga and the ocean!
Adult and Kids Personal Yoga Guide Hatha Yoga; Pranayama/Meditation/Chanting/Aromatherapy/Reiki Children's Yoga Teacher at Curative Yoga & On YouTube soon!
The boutique studio is located in the middle of West Hollywood in a charming indoor/outdoor space.
Specialists who care, Results that matter, Helping you move through life