11/01/2018
Action is the most important key on the road to success!” Jen Dapper Fitness
Meet Jen Dapper, our GoTYM provider who specializes in personal training, wellness coach and group fitness. Make sure to book her on our app to find the results you have been looking for.
10/05/2018
Even the fittest bodies benefit from yoga. Studies show including yoga as part of your weekly routine can reduce heart rate, lower blood pressure, ease anxiety, and relieve chronic back pain.
10/03/2018
“If you’re the standard work week person Monday through Friday, make sure the days of the week that you’re not working, so Saturday and Sunday, non-negotiable workout days. You’re going to have the most time on the days of the week that you don’t work. Those are automatically from now on workout days.” -Davey Fisher
10/01/2018
On active recovery days, our expert trainers recommend expending just 30 percent of maximum effort. This gives you the opportunity to reap the benefits of your most recent workouts so you can rise to your next level of fitness.
09/29/2018
Between taking care of the kids and her own crazy schedule, GoTYM user finds a way to still take care of her body with our one-on-one classes from the comfort of her own home. Even when you’re always on the go, our flexible scheduling helps you maintain a healthy lifestyle for you and your family.
09/26/2018
Flexibility is strength and strength is power. Let GoTYM help you achieve healthy living habits with our best in class trainers, yoga instructors, and massage therapists.
09/21/2018
Connection // As humans, we need to connect. And according to hatha yoga, connection is the 2nd reason why we do yoga. -Byron Yoga
09/20/2018
“On a pure level, what we are trying to teach in yoga is present moment awareness.” -Calvin
09/19/2018
“It doesn't matter what happens to you, all that matters is what are you going to do about it? How are you going to handle that adversity and keep moving forward?” -
09/18/2018
We asked our Director of Business Development : How long should one workout for each day?
A: Depends if you're strapped for time. 30 minutes can do a lot 6 times a week. Make it fun and make it part of your lifestyle.
09/13/2018
"Fitness isn't one dimensional, and neither should your training style be." -