Spiritual Wellness with Sprout

Offerings of yoga and spiritual wellness

Operating as usual

Photos from Spiritual Wellness with Sprout's post 05/24/2022

My student had a shirt on with Buddha that kinda looks like this beautiful one. Then he said something that lined up with the Nawal of today ahhh how divine🥹

“Nawal Imox represents the collective consciousness, the great ocean. It is the moment before the “big bang”, when all that existed was the dream of the creator. It is everything and nothing in one place, the ovum from which reality was conceived. Imox is still very much in the other world, requiring another component to physically manifest the dream into reality.” -

You are everything, everywhere all at once. Take care of yourself sweet one. No need to rush it’s all as it’s meant to be. Sending you so much love. ✨Sprout


Tomorrow! So excited! Any question please feel free to DM Please share all are welcome. There are limitations on the beverage will be serving and as to how many people she will be able to evaluate BUT there will always be next time! So excited to have facilitating sound healing!
We also get a special treat upon arrival looking forward to seeing all of you💞💞💞💞💞💞💞 this is donation based and part of the proceeds will go to a non profit. We want to facilitate a program that gives back to the peoples and the land while providing accessible healing🙏🏼✨

Photos from Spiritual Wellness with Sprout's post 05/22/2022

Tomorrow! So excited! Any question please feel free to DM Please share all are welcome. There are limitations on the beverage will be serving and as to how many people she will be able to evaluate BUT there will always be next time! So excited to have facilitating sound healing during yoga!
We also get a special treat upon arrival looking forward to seeing all of you💞💞💞💞💞💞💞 this is donation based and part of the proceeds will go to a non profit. We want to facilitate a program that gives back to the peoples and the land while providing accessible healing🙏🏼✨


This bird landed on my head.

Photos from Spiritual Wellness with Sprout's post 05/16/2022

Rode my bike as a prayer yesterday specifically for people who suffer with MS but my intention was to ride for people who suffer period. Who are healing. Who long for an answer to make the pain more tolerable. I pray this helps you.

Dealing with physical pain I know. It’s not always I can do incredible things like this but as I rode I kept asking source/god/ a higher power to help me.

First source helped me with my migraine for temporary relief. First it distracted me with the beauty then someone gave me some asprin. Second I had a cramp in my side that made my right side feel like a hard rock. There were two men behind me who kept chatting. I just wanted to scream and I kept asking for help. I only had 5 miles left. I lost them at the light. They catch me we get stopped by people going the wrong way on the bike path. The men ask me if I’m okay. I explain, they offer me food I decline (I had salts in my water and just finished a energy gel) then company. I accept. Literally with in the minute my pain was gone after I started laughing with their silly jokes. I could have powered through that last little chunk but the universe wanted me to slow down.

I can be alone wolf. It’s easy this way. I think¿ sometimes for sure. The power of community though is a powerful one. Even if you don’t agree with everything the power of working together especially a great cause is incredible.

We can change this world and sometimes that means joining the pack or leading one towards a better planet.

Everyone deserves to be healthy, free from suffering and happy.

Would you take a moment just to send out a prayer for the collective? To help their healing journey.


Also thank you to everyone who donated💞✨

Ps. I found cacao fruit that’s what I’m enjoying there. Cacaoooo everywhere. My heart explodes 💞 also so stoked about the sushi and my favorite flowers and the squirrel I got so distracted by!

Photos from Spiritual Wellness with Sprout's post 05/16/2022

More bootiful thiiings making their way through fences ✨💞


Ohhhh kakaw✨




Transform your anger to love. Shift your energy to empower yourself. Keep on keepin on bb you’re doing amazing.

Photos from Spiritual Wellness with Sprout's post 05/03/2022

Yay want to come to an event in 21 days?! Link is in the bio! I will be posting a video explaining who, what, and much more!


Photos from Spiritual Wellness with Sprout's post 05/02/2022

Abuelita how sweet you are to weave this cobija of love.
Each square made with intention
An intention of purpose, love, patience, dedication, non attachment, trust and faith.

To be fortunate to get to enjoy moving through the process. To honor your story and to one day tell others of how much you taught me. Gosh how magical.

It feels like this week I didn’t realize how far away I was from you and how it seems my whole life built up to this moment. The cobija( blanket) is a map back to you.


Photos from Spiritual Wellness with Sprout's post 05/02/2022

When you start to remember things like this happen.

Arroz Con Leche y Mole💞 plátanos cooked to 🤌🏼

No recipe just came from my inner knowing ( I have only vague memories of how to make the mole)

I have been working more closely with ceremonial cacao in addition to the rest of the work I do. It has brought up so much.

Some of it hasn’t been as “beautiful” as this food. I’m fact I’ve been very much acting a fool. It all ends up leading to the same place though. Here. Now. Love.

To be loving awareness.

Vanessa Sprout Sera


So lucky to be able to give and to being open to receiving. An offering to the earth who has given me so much. Are you open to receiving? Are you open to giving without expectation?

This week the direction of the south was strong with the energy of fire. Fire is essential in the forest for growth. To spread its seeds to allow for the life to come in.

To integrate this as a hooman in peace is to practice Aparigraha Sanskrit for non attachment.

Can we love, teach with compassionate non attachment and openness?

Notice if you are telling something no from your past where it lands in your body. Maybe it only needs a moment to pass through. Allow the fire to burn and go out. Remember where the fire came from learn to listen. Watch how it moves and how you grow.

Hope that’s made sense
I’ve been wanting to write you.

Con amorcito
Vanessa Sprout Sera✨


What it feels like to work 🥰✨💞✨ #🧗🏻‍♀️#🧘🏻‍♀️

Photos from Spiritual Wellness with Sprout's post 04/12/2022

En serio estoy tan Feliz. To be holding this Cacao seed in my hand feels so surreal. I am so Feliz I took the leap with this program I am in. I started this journey with abuelita cacao in 2020 and she has helped me reconnect and heal in so many ways. The biggest being with my abuelita. I look forward to the day I can share her with you but for now I will baby my relationship✨💞✨


📍Micqanaqa’n Tierra

I is grateful+privileged that I to get to experience nature this is how I say thank you. I practice not being judgmental and transmuting the anger that arises into love when I see what humans leave behind. It sure does feel good leaving it better than you found it. 💞


So excited about my adventure with Cacao✨💞✨ Reuniting with my Mayan roots✨🙏🏼 sososo grateful✨


Harley says this is your sign to take a nap in a room with a/c ✨


I walked 1 block and picked all this up while I did laundry 🙃


On Monday I am starting 33 days of silence✨ If you do see me don’t hesitate to talk to me💞I will only break silence to teach🙏🏼


Photos from Spiritual Wellness with Sprout's post 03/15/2022

Happy Birthday my sweet slice of pie

Photos from Spiritual Wellness with Sprout's post 03/11/2022

Last day being paid apprentice✨



Photos from Spiritual Wellness with Sprout's post 03/05/2022

We make clean (a little) definitely more work to do! Signed up for a bike ride while at it to raise $350 for ! So if you want to come rid, clean! Would be rad! Will be posting when I’ll be at it💞 Thanks for the inspiration

Photos from Spiritual Wellness with Sprout's post 03/03/2022

Doing a clean up Saturday at 11 Location tbd we’re scouting the area! Then possibly to climb ! DM if you want to help✨💞✨


Photos from Spiritual Wellness with Sprout's post 03/01/2022

Feeling discouraged by the ways of humanity? May I carry you on top of my head or in packpack? While you’re back there if I may share? I go through the same. Recently I attended a global meditation and was reminded of the scientific fact that groups of people on a higher frequency can affect the collective consciousness! Change is possible, it all begins within ourselves. Ready?!


Tuesdays+Thursdays 7am



✨Om Mani Padme Hum✨

Thank you for getting this mantra stuck in your head and putting it in a book for me to find the path to my harmonium. So grateful✨✨

The mantra empties the Body of Everything. Once you are empty, you are able to cultivate an awareness from the inside out. You can purify the body and mind, releasing what no longer serves you. Emptiness also embodies a vastness of space for possibilities.


Magic maker✨💍💎✨



✨One size fits all yin/yang cominnnn at y’all very soon✨


“True belonging doesn't require you to change who you are; it requires you to be who you are.” - Brené Brown

Who is you?

Take a moment. Drop into your body. Where does this question land? Place your hands over the area. Send some love to this place.

We are endlessly evolving yet our roots the core of who we are for ever more. Isn’t that neat?

In order to fully be who we are even if we do shift in to be fully committed. Even if it turns out that it wasn’t the path for you you can whole heartedly say I gave it my all. With the core(who) of your being.

My core is love, silliness, mindfulness, patience, compassion, transparency and forgiveness.

Where in your life have you abandoned your truth and authenticity to keep the harmony and peace? What deep truth within you is ready to be seen and spoken? (Questions )


I’d love to hear from you✨💞✨

Photos from Spiritual Wellness with Sprout's post 02/05/2022

Set an intention last May and 6 months later it came to fruition✨ Primal Buti Flow Certified! In search of a studio to teach at but for now I’m considering coming back to doing live sessions! What do you think?!


Sooooo excited to share what I’ve been busy creating! Almooooost done 😍

Photos from Spiritual Wellness with Sprout's post 01/28/2022

There is no remedy for love but to love more -Henry David Theroux

People come and go but what you usually remember is how they made you feel.

What’s one thing that someone did for you that you’ll never forget?

Pay it forward without expectations of payment or getting anything back.

Magic will unfold before you when you least expect✨Take a chance.

What do you have to lose? Nothing cus it’s a win/win. When we give just to give it lowers symptoms of depression, lowers blood pressure, increases dopamine(pleasure/happy hormone)!

Examples of ways to give:
Cook a meal
Donate what you can
Be present when you spend time with people

With all of this please make sure your cup is full don’t give when you’re feeling empty. I understand it can be difficult but one step at a time. Start smool. It’s always the little things✨

Picture 2:
Oh my stars! Isss Claire my beautiful neighbor who is movin to Texas. She helped me with my doggos, held space for me, laughed and cried with me, beached with me and cheered me on! In a time when I could have been scared to love. I took another chance and I came out with a soulmate✨( we have 7 different kinds) I’m very grateful you didn’t move into my apartment 😂 and that you lured me into yours! Blessing to you on your new adventure✨luh you💞✨

Photos from Spiritual Wellness with Sprout's post 01/22/2022

Trade you a berry for your time.

The wind is fierce. Much like the chaos in the air. How do we stay rooted when things are flying directly at us?

I said I would stay away. I can do it. I also just saw a friends video which helped me feel seen. So here I’ll be sharing what I learn.

So far stepping away from social media has helped my mental health. Aka this is your sign to put your phone done while you’re pooping or eating? Maybe just mindfully be where you are? Be with you? You’re pretty awesome and deserve to poop in peace✨


Alright folx I’m out of here again until I feel called again✨🙏🏼💞

Trust in your guides to overcome your shadows to be come balanced. Remember your boundaries for yourself and with others through life. Often we can we so easily swayed by our mind and after we have already acted we question ourselves. When we deepen our bonds with our guides or ourselves we can navigate with more confidence and trust. Even if a step seems “wrong” we were fully present to know it was in every bit our choice. We are lucky to experience this human experience. Stay true to your heart and whatever reminds you to be here now to come back home carry that token. And if there is nothing you can think of or have with you remember your breath. Inhale and exhale.

Love you very much. I am very grateful for you✨🙏🏼✨

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