PLAY Tennis Training

Brazilian instructor with 15 years of experience training tennis players who are willing to go the extra mile to take their game to the next level.

Using our 15 years of experience working with tennis we have developed a Tennis Training program PLAY Tennis Training Program for training tennis players who are willing to go the extra mile to take their game to the next level. This Training Program consists of 4 levels: White, Blue, Green and Black. During the introduction class your instructor will evaluate your proficiency level and discuss with you your objectives for the training sessions (just to improve your game, to prepare for tournaments, prepare for the school season....). The objective of each level is to elevate all of the components of your game to reach an ideal balance, by fine tuning the motor ability involved in your movements using repetitions of targeted drills in multiple contexts to make performing the movements become automatic. The PLAY Tennis Training Program then starts with specific drills and training techniques directed toward the areas which the instructor prepares focused on fine-tuning your áreas which need improvement and to help you further develop the strong skills you already have in variable situations. Come give it a try and see the results!

nytimes.com

Stretching: The Truth

Dynamic Stretching before exercise, just do it!

nytimes.com Forget everything you know about warming up. This is how it’s done.

essentialtennis.com

Federer Forehand Secrets

SEGREDO DE ROGER FEDERER REVELADO
mandatory reading for coachs and future professionals

http://www.essentialtennis.com/federer-forehand-secrets-video-fb/

essentialtennis.com Trying to analyze and figure out how to copy the pros can be a daunting task so I've boiled down one of the most deadly swings of all time into 6 simple elements! In this video you'll learn what I believe to be the most foundational and therefore impactful

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Palos Verdes Tennis Club 3303 Via Campesina, Palos Verdes Estates, California
Los Angeles, CA
90274
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