Brice Le Roux Hypnosis & Hypnotherapy

Brice Le Roux is a Los Angeles based hypnotherapist and coach with a successful track record. Call today for a free preliminary phone consultation.

Areas of Hypnotherapy and Life Coaching include, but are not limited to:

* Stress & Anxiety
* Improved Relationships
* Self-Confidence
* Public Speaking & Stage Fright
* Success & Goal Achievement
* Sports & Performance
* Smoking Cessation
* Weight Management & Cravings
* Habits & Addictions
* Nail Biting
* Insomnia
* Emotional Balancing
* Fears & Phobias
* Pain Control & Surgical Recovery
* Coping with Loss

Operating as usual

44 Tips to Boost Your Self-Esteem 09/03/2021

44 Tips to Boost Your Self-Esteem

I've written a lot about low self-esteem all over the internet. I thought it might be useful to collect some of the most popular tips in one place. So first... What is self-esteem? To put it simply, it's a measure of how you think and feel about yourself in relation to other people.

44 Tips to Boost Your Self-Esteem I've written a lot about low self-esteem all over the internet. I thought it might be useful to collect some of the most popular tips in one place. So first... What is self esteem? It's a measure of how you think and feel about yourself in relation to other people. If you always imagine other people...

How Hypnotherapy Can Help You Improve Your Mental Grit And Resilience 02/15/2021

How Hypnotherapy Can Help You Improve Your Mental Grit And Resilience

Throughout history, there have been countless athletes who were born with great talents and physical skill, but who somehow never really lived up to their promise. We can all probably think of a few people we knew who showed great potential early in their lives, but who somehow never quite knuckled down and applied themselves. And you can also probably think of people who started out with relatively average or even below average capabilities, who went on to make the very most of their potential through their dedication, resilience, and absolute commitment to becoming the best they could be.

How Hypnotherapy Can Help You Improve Your Mental Grit And Resilience Throughout history, there have been countless athletes who were born with great talents and physical skill, but who somehow never really lived up to their promise. We can all probably think of a few people we knew who showed great potential early in their lives, but who somehow never quite knuckled....

Overcome Comfort Eating With The Help Of Hypnosis 12/13/2020

Overcome Comfort Eating With The Help Of Hypnosis

Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or subconsciously — when facing a difficult problem, feeling stressed or even feeling bored.
Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much — especially too much of high-calorie, sweet and fatty foods. The good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight management goals.

Overcome Comfort Eating With The Help Of Hypnosis Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or subconsciously — when facing a difficult problem, feeling stressed or even feeling bored. Emotional eating can sabotage your weight-loss efforts. It often le...

How Hypnotherapy Can Help You Become Your Best Self 12/06/2020

How Hypnotherapy Can Help You Become Your Best Self

Your brain can learn in more ways than just consciously. In fact, much of what you’ve learned in your life has been absorbed in other-than-conscious ways. From your native language, your body language, your taste in food, and your sense of humor to your attitude towards your work, your self-concept, and the way you relate to your significant others, none of these are things that people learn consciously and deliberately. They are, for the most part, a result of your subconscious mind absorbing patterns from other people, from your culture, and from the world around you.

How Hypnotherapy Can Help You Become Your Best Self Your brain can learn in more ways than just consciously. In fact, much of what you’ve learned in your life has been absorbed in other-than-conscious ways. From your native language, your body language, your taste in food, and your sense of humor to your attitude towards your work, your self-concep...

Brice Le Roux on Twitter 10/15/2019

Brice Le Roux on Twitter

The Difference Between Stage Hypnosis and Hypnotherapy

Brice Le Roux on Twitter “The Difference Between Stage Hypnosis and Hypnotherapy https://t.co/J6R3TvweYg”

Learn How To Let Go Of The Past 10/15/2019

Learn How To Let Go Of The Past

We’ve all had the experience of feeling that some particular thing ‘should’ have happened in the past, or that we or someone else ‘should’ have done a certain thing that we didn’t do in an earlier situation, and it’s all too easy to get sucked into reliving these mental movies of the past over and over. You might have particular memories that you keep dwelling on, that cause you anger or sadness, or give you a real sense of frustration that you can’t go back in time and change them.

Learn How To Let Go Of The Past We’ve all had the experience of feeling that some particular thing ‘should’ have happened in the past, or that we or someone else ‘should’ have done a certain

Become Your Ideal Self | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles 03/06/2019

Become Your Ideal Self | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles

It was once thought that your personality became set in stone by the time you were an adult. Research shows that this is simply not the case. For example, a two thousand twelve study published in the journal Social Indicators Research tracked personality changes in over eight thousand five hundred people over a four-year period. They found that there were measurable changes in people’s personality traits over this time and that changes in personality were much more strongly correlated with people’s overall life satisfaction than changes in their economic circumstances. So when you develop qualities like emotional stability, openness, curiosity, and self-discipline, your overall enjoyment of life increases much more than if you’d simply received a financial windfall.

Become Your Ideal Self | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles It was once thought that your personality became set in stone by the time you were an adult. But research shows that this is simply not the case. For example,

Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles 02/28/2019

Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles

Perhaps you can think of a time you avoided a particular situation, or you didn’t participate in a particular activity, because you didn’t want to risk making a mistake and looking foolish in front of others. Or maybe you can recall getting negative feedback from a boss, or a bad mark in an exam, and it felt really painful, maybe even devastating to you at the time. Or there may have been a time when you gave up learning something because you felt like you were struggling, and you told yourself that you were simply no good at it. All of these are signs that, at least at times in life, you’ve been operating from a fixed mindset, as opposed to a growth mindset.

Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles Perhaps you can think of a time you avoided a particular situation, or you didn’t participate in a particular activity, because you didn’t want to risk making

How Self-Hypnosis Can Help You Reach Your Goals 02/18/2019

How Self-Hypnosis Can Help You Reach Your Goals

Self-hypnosis is a process or a result of hypnosis which is self-induced. It relies on making use of self-suggestions. The successful use of self-hypnosis can be a powerful tool for one’s personal development. Once mastered, concentration can be enhanced, problem-solving improved and overall performance increased. Emotional control is also one of the notable benefits of a proper practice. Read on to find out how to use self-hypnosis to your best advantage easily and safely.

How Self-Hypnosis Can Help You Reach Your Goals Self-hypnosis is a process or a result of hypnosis which is self-induced. It relies on making use of self-suggestions. The successful use of self-hypnosis can ...

Tame Your Inner Critic With The Help Of Hypnosis 01/31/2019

Tame Your Inner Critic With The Help Of Hypnosis

Most of us learn that bullying, threatening and verbally abusing the people around us is deeply wrong, but it’s all too common for people to privately bully, threaten and abuse themselves in their own minds. You may have noticed that you criticize yourself in all kinds of unpleasant, unhelpful ways, and say things to yourself that you would never dream of saying to a friend, or even to someone who wasn’t a friend. In my experience as a hypnotherapist, even apparently confident and successful people can incessantly criticize themselves in private, and worry that they’re not good enough, that they’re going to be found out, or that they’ll never make up for that mistake they made when they were seventeen years old.

Tame Your Inner Critic With The Help Of Hypnosis Most of us learn that bullying, threatening and verbally abusing the people around us is deeply wrong, but it’s all too common for people to privately bully, th...

The Hypnotherapist’s Corner – Three Simple Steps for Improving Your Clients’ Sports Performance | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles 12/28/2018

The Hypnotherapist’s Corner – Three Simple Steps for Improving Your Clients’ Sports Performance | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles

Sports performance, as every serious sportsperson knows, is as much about what's going on in your head as what's going on in your body. We've all seen top-notch golfers lose their game for years on end, or sprinters lose those critical hundredths of a second that make the difference at the finishing line, due to a seemingly insurmountable anxiety about the outcome. My sports performance hypnosis sessions are based on the latest psychological research into what distinguishes the top performers from the rest, and how successful athletes get that edge. These three sports hypnosis tips will help your clients fine tune their game so that, whatever sports they engage in, they will get the very best from themselves, physically, mentally, emotionally. They will learn how to cultivate — and maintain — the attitudes and determination that will take them to the next level.

The Hypnotherapist’s Corner – Three Simple Steps for Improving Your Clients’ Sports Performance | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles Sports performance, as every serious sportsperson knows, is as much about what's going on in your head as what's going on in your body. We've all seen top-notch...

Why It's So Important to Love Yourself And How It Can Change Your Life | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles 12/17/2018

Why It's So Important to Love Yourself And How It Can Change Your Life | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles

Many people are so much harsher towards themselves than they ever would be towards one of their friends or family members. As a hypnotherapist, I’ve heard countless people tell me about how they spend all day criticizing themselves in the privacy of their own minds. Why do they do this? Sometimes it’s because people have impossibly high standards — they feel like they need to do everything absolutely perfectly, and if they make even the smallest mistake, they tell themselves that they’re a total failure, and they might feel an overwhelming sense of guilt that’s completely disproportionate to the little thing they did wrong.

Why It's So Important to Love Yourself And How It Can Change Your Life | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles Many people are so much harsher towards themselves than they ever would be towards one of their friends or family members. As a hypnotherapist, I’ve heard count...

Hypnotherapy For Self-Sabotage | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles 12/06/2018

Hypnotherapy For Self-Sabotage | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles

In wartime, a saboteur would be someone who damaged enemy equipment by slashing the tires of cars and damaging machinery. There is often an element of stealth and secrecy to the way that sabotage is conducted, so if someone sabotages a political campaign, the identity of the saboteur might go completely undetected.
So, what do we mean when we talk about sabotaging ourselves? Does it really mean that there is some mysterious, negative, subconscious part of us that wants us to fail at what we do? Or is there a simpler, more straightforward psychological principle at work here?

Hypnotherapy For Self-Sabotage | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles In wartime, a saboteur would be someone who damaged enemy equipment by slashing the tires of cars and damaging machinery. There is often an element of stealth a...

Time To Believe In Yourself | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles 11/14/2018

Time To Believe In Yourself | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles

The message behind so many movies, books and traditional tales is that it’s really important to believe in yourself. You can see this in the "Wizard of Oz" as Dorothy finds out she has the power to get home within her all the time. You can see it in the "Rocky" movies, as Rocky Balboa slugs it out in the ring, fueled only by his stubborn determination and self-belief. You can even see it in how Dumbo the elephant learns that he can fly without his magic feather, because the magic was inside him all along. So many famous stories are about having faith in your own strengths and believing in your potential.

Time To Believe In Yourself | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles The message behind so many movies, books and traditional tales is that it’s really important to believe in yourself. You can see this in the "Wizard of Oz" as D...

Brice Le Roux Hypnosis & Hypnotherapy updated their website address. 11/06/2018

Brice Le Roux Hypnosis & Hypnotherapy updated their website address.

Brice Le Roux Hypnosis & Hypnotherapy updated their website address.

Generalized Anxiety Disorder: Hypnosis Can Help | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles 11/06/2018

Generalized Anxiety Disorder: Hypnosis Can Help | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles

Everyone worries, but some people worry more than others. When worry is excessive, people may develop generalized anxiety disorder (GAD). Generalized anxiety disorder can make day-to-day life a real struggle. If you’re constantly worrying about past or present difficulties, or about things that might go wrong in the future, it becomes hard to think straight, or to keep things in perspective. Hypnosis is an excellent method for calming down inappropriate anxiety and re-train your mind and body to feel calmer in the situations that would have once caused you to worry.

Generalized Anxiety Disorder: Hypnosis Can Help | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles Everyone worries, but some people worry more than others. When worry is excessive, people may develop generalized anxiety disorder (GAD). Generalized anxiety di...

Peak Performance: The Benefits Of Sports Hypnosis | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles 02/23/2018

Peak Performance: The Benefits Of Sports Hypnosis | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles

The key to athletic success is how you program the most important muscle in your body – the mind. "Peak Performance Mental Training" is a program designed to teach you how to program your mind to get the results you want. It is a method for influencing your sports performance whether you are in competition on game day or in practice. It does not matter if you are young or older, male or female, amateur or professional. The tools you will learn have been developed and tested with hundreds of performers throughout the world.

Peak Performance: The Benefits Of Sports Hypnosis | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles The key to athletic success is how you program the most important muscle in your body – the mind. "Peak Performance Mental Training" is a program designed to te...

Stress Relief Hypnosis Can Radically Improve Your Day – And Your Life | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles 12/10/2017

Stress Relief Hypnosis Can Radically Improve Your Day – And Your Life | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles

If you can't think straight, how are you going to even begin to fix things? Stress relief hypnotherapy is a liberating and empowering experience which restores a sense of control and equip you to deal more pragmatically with the sources of stress you may encounter. As little as twenty minutes a day of deep relaxation, no matter what is going on in your life, will make you feel so much better that you won't know yourself. It will completely transform your powers of resilience and problem solving by helping you reframe your own perspectives in a beneficial way.

Stress Relief Hypnosis Can Radically Improve Your Day – And Your Life | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles If you can't think straight, how are you going to even begin to fix things? Stress relief hypnotherapy is a liberating and empowering experience which restores ...

How To Overcome Fear Of Flying | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles 10/17/2017

How To Overcome Fear Of Flying | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles

Some people think they have a fear of flying when what they really experience is actually claustrophobia; not liking to feel 'shut in'. Here I want to focus on fear of flying proper, and share with you seven simple high-flying tips to get you calmer above the clouds.

How To Overcome Fear Of Flying | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles Some people think they have a fear of flying when what they experience is actually claustrophobia. Here I want to focus on fear of flying proper.

Your Breath is Your Brain’s Remote Control | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles 09/09/2017

Your Breath is Your Brain’s Remote Control | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles

A recent study by the Northwestern Memorial Hospital in Chicago has found evidence to show that there is a direct link between nasal breathing and our cognitive functions.

Your Breath is Your Brain’s Remote Control | Hypnosis & Hypnotherapy Los Angeles - Hypnotherapist Los Angeles A recent study by the Northwestern Memorial Hospital has found evidence to show the direct link between nasal breathing and cognitive functions.

Case Study: How Sophie Conquered Her Fear Of Public Speaking | Hypnosis & Hypnotherapy Los Angeles 06/28/2017

Case Study: How Sophie Conquered Her Fear Of Public Speaking | Hypnosis & Hypnotherapy Los Angeles

There was a time in her life when Sophie thought she would never, ever, be able to do what you see her doing in the photo below. But there she is, giving a lecture in front of a packed audience, a lecture that includes the dreaded 'question time' at the end, and thoroughly enjoying the whole thing.

Case Study: How Sophie Conquered Her Fear Of Public Speaking | Hypnosis & Hypnotherapy Los Angeles There was a time in her life when Sophie thought she would never, ever, be able to do what you see her doing in the photo below. But there she is, giving a lect...

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2001 S Barrington Ave
Los Angeles, CA
90025

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm

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