Jason Ferine Physical Therapy

Jason Ferine Physical Therapy

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Greetings: My name Randi Kofsky and I'm excited to now be offering Bodywork at JFPT. I've been practicing this work for over 12 years and wanted to share a little bit more about how it helps with muscle pain and tightness. Clients are fully clothed during sessions (workout clothes are best) and I use a combination of Triggerpoint Release, Myofascial Release, and Cranial Sacral Therapy. Triggerpoint and Myofascial Release are deep tissue techniques that focus on the fascia and muscle tone, the idea is to increase movement in entire muscle group through releasing a few targeted points (knots) in the tissue. I find this combo really gets to the central issue in contracted, tight muscles and provides long term relief. Clients report that it's really effective for TMJ tension and jaw pain, persistent mid-back, shoulder and neck pain; tingle-y, nerve sensations often felt in the arms; and hip and low back tension as well as sciatica-type sensations down the legs. I also use them quite a bit for releasing tension in the hands and feet. I’ve worked with many musicians and dancers, as well as programmers with standing desks, over the years.

Cranial Sacral Therapy (CST) is a gentle form of bodywork and can feel like energy moving. Essentially it connects the practitioner to the subtle rhythms of the body, connecting with all the systems, respiration, limbic, etc. The cranial nerves include the Vagus nerve for emotional regulation and are accessed through the bone structures in the head and can also be felt throughout the spine at the motility level. Such an intent focus at this micro-level in the body can elicit a calm, peaceful experience. Clients often report “drifting off” or seeing “movie-like images” flow by and feeling profoundly relaxed.

I integrate (CST) with the deep tissue modalities as well as provide it on its own. Pregnant women often add me to their pre/perinatal care team as there’s often a craving for deep muscle tissue work as the body shifts and expands. Integrative sessions are also an excellent option for people who have had an injury, whiplash or a fall for example, and need careful, deliberate pressure in some areas and hardly any in others. Stand-alone CST sessions are supportive for post-concussion care as light touch to the cranial bones can help with symptoms such as dizziness and headaches. Since CST influences the nervous system it can provide relief for issues such as Insomnia and Anxiety as well as complex situations such as pain experienced in Multiple Sclerosis and Lyme Disease.

I'm at the JFPT studio, Mon/Wed/Fri starting at 8 am - around 11 or 12 noon. Feel free to find out more about my experience at my website: www.innerwavebodywork.com
I look forward to meeting you!

Randi
LCL SPRAIN - A LATERAL COLLATERAL LIGAMENT SPRAIN

This type of sprain occurs when the ligament on the outer side of the knee tears and usually occurs in contact sports such as soccer and football. The LCL connects the thigh bone to the smaller calf bone. It controls the sideways movement of the knee alongside the medial collateral ligament on the inner knee and contributes to knee stability. Athletes who play contact sports are most at risk and will benefit with regular physical therapy to strengthen supporting muscles, improve poor circulation to affected areas and most importantly, correct techniques to avoid future injuries.

The severity of the symptoms can vary depending on the injury. If you are having symptoms such as general weakness in the knee joint, numbness or pain, stiffness or swelling around the knee or feel that the knee is locking it is time to see your doctor and then a physical therapist.
Some severe tears to the ligament may require surgery and then physical therapy to get you back up to speed. Surgery is more common in people with other knee injuries together with LCL sprains. Working with a physical therapist can help you to restore full knee function and strengthen the injured area against future damage.

Feel free to call us if you need any further information.
http://jasonferinephysicaltherapy.com/

2300 Westwood Blvd STE. 100
Los Angeles , CA 90064
Tel. 424 365 2083

Jason Ferine Physical Therapy is a boutique physical therapy practice and fitness studio located in West LA, aiming to provide a more personalized experience to our clients.

Jason Ferine Physical Therapy and Fitness Training provides one on one physical therapy and fitness training at our office in West LA. We specialize in manual therapy, corrective exercise, strength training, sport specific training, weight loss training, nutritional guidance, and client education. We also offer in office full spectrum infrared sauna session in our Sunlighten infrared sauna. All sessions are by appointment only.

Operating as usual

02/17/2022

If you truly want to get better, then take your medicine!

Photos from Jason Ferine Physical Therapy's post 01/28/2022

We have a newly renovated office space as well as gym space available for rent.

We are looking for physicians who specialize (physical therapy, acupuncture, pain management, orthopedic), body worker, personal trainers, yoga instructors that need to rent out room or gym space.

Great opportunity to relocate your existing practice or start a satellite office for physicians and therapists.
Also great for a new part-time start-up. There is potential for a physical therapist to take on overflow of clients coming in as a paid employee (TBD).

We also have an infrared sauna that can be utilized upon discussion.

The room is available:
Monday - 11:30 onward
Tuesday - All day
Wednesday - 11:30 onward
Thursday - All day
Friday - 11:30 onward
Saturday - All day
Sunday - All day

Gym space available:
Monday - Friday - 5:00pm onward
Saturday - 12:30 onward
Sunday - All day

Rental Fees:
$35 per hour

Times & rental fees (for more extensive hours) are negotiable.

Timeline photos 01/09/2022

*15% off discount on all products + services for new clients only. Hop on our New Year's offer before it expires on January 21, 2022
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Timeline photos 01/08/2022

This powerful and delicious smoothie will help manage inflammation, arthritis, joint pain + more! Head over to the recipe now and fire up the @vitamix https://bit.ly/33e74mO
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Timeline photos 01/08/2022

Blog Post -> Six EASY Ways to Get Motivated this Year Once and For All! How many of you struggled to stay motivated last year? You’re not alone. https://bit.ly/3JRBs7l
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Timeline photos 01/07/2022

Currently, we are hiring for the opportunity to be home health physical therapists. If this sounds like something for you or someone you know, give us a call and apply today!
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Timeline photos 01/07/2022

WE ARE HIRING! If you or anyone you know is looking for a job in physical therapy, look no further. Currently, we are hiring home health physical therapists. Call and apply today!
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Timeline photos 01/07/2022

Looking for a job in physical therapy? Well we are hiring home health physical therapists. Reach out today for the details and how to apply!
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Timeline photos 01/06/2022

Are we ready for the time change yet? Getting our runs in before the sun goes down is challenging. But isn't it beautiful out there ?
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Timeline photos 01/06/2022

Live Healthy. There's no other way in 2022 with JFPT on your side! Cheers to living healthy together!
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Timeline photos 01/06/2022

Wake up feeling amazing and jump for joy at the life you have! Partner with us on your wellness in 2022!
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Timeline photos 01/01/2022

Did we all have fun last night ringing in the new year or what!? Today as we come down from our festivities, be sure to throw a little more your way!
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#2022

Timeline photos 01/01/2022

HAPPY NEW YEAR from all of us here at JFPT! We hope you had a safe and wonderful celebration with your family and friends!
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#2022

Timeline photos 01/01/2022

However you celebrate the closing of 2021 and ring in the new year of 2022, please be safe out there. Between partying and the pandemic, we all need to be a little more careful! Be well.
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Timeline photos 12/29/2021

Fresh herbs are wonderful for healing and wellness. What herbs do you use in your wellness routine?
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Timeline photos 12/29/2021

Sometimes we forget this incredibly important message "Take Care of Yourself!" We are no good to our loved ones if we don't take care of ourselves first. Be well and be good to yourself as we close out 2021!
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Timeline photos 12/29/2021

The New Year is almost here!! Take some time as we close the year to put you and your wellness out front of everything. Nothing a little massage can't help!
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Timeline photos 12/29/2021

Hit the pavement even though it's raining! Move that body and enjoy the rain that we so desperately need in SoCal!
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Timeline photos 12/28/2021

How beautiful it is to be outside in during and after the rain! Breathe in all of the clean air. Breathe in wellness and exhale light and hope for a healthy new year!
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Timeline photos 12/28/2021

Just because it's a little wet outside in you can still grab a friend, lace-up, and go for a run outside!
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Timeline photos 12/25/2021

No matter how much you drink and eat during the holidays, you can always fit in a little yoga! Enjoy your holiday and your health!
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Timeline photos 12/25/2021

Happy Holidays from all of us here at JFPT! We were here for you in 2021 and we are here for your wellness in 2022!
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Timeline photos 12/25/2021

Merry Christmas and Happy Holidays! Enjoy your family, friends and your like the rest of us!
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Timeline photos 12/25/2021

Enjoy celebrating your holiday season with your loved ones! Happy Christmas Eve to you and all!
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Timeline photos 12/25/2021

Happy Holidays from our family to yours! Don't forget to love the miracles that are around you everyday!
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Timeline photos 12/24/2021

Cheers!!! However, you celebrate the holidays be well and be safe! Stay healthy out there for our first holiday season "back" from covid!
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Timeline photos 12/24/2021

Have anyone on your "last minute list" that could use some orthopedic acupuncture? Quick! Purchase gift certificates or specific wellness services --> https://bit.ly/3sx4uTI
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Timeline photos 12/23/2021

Need some last minute gift ideas? Try out our new online e-gift certificates for infrared sauna sessions, PT, Fitness Training and acupuncture! -->https://www.jfptstore.com/s/gift-cards
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Timeline photos 12/23/2021

Give the gift of infrared sauna packages to your family and friends! Or maybe even a stocking stuffer for you too! --> https://bit.ly/32yJe4Q
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Timeline photos 12/16/2021

Want to Be Physically Fit? Work up a Sweat Once a Day. It's our latest blog post on the topic! 20% of infrared sauna packages through 12/31/21.
https://bit.ly/3dUfIJw
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Timeline photos 12/16/2021

Keto is neato! In less than 30 minutes you can whip up this low carb risotto for dinner! Check out the recipe here --> https://bit.ly/3GOaDyF
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Timeline photos 12/16/2021

20% Off All Infrared Sauna Packages! Sweat it all out! Detox, Immunity, Weight Loss, Heart Health, Anti-aging, Relaxation, and Pain Management all in each session. *Now thru 12/31/21.
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Timeline photos 12/15/2021

Breathe in. Breathe Out. Be Grateful for the life you've been given and a partner to help you stay fit, healthy, happy and well.
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2300 Westwood Blvd. Ste 100
Los Angeles, CA
90064

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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