Concierge Mobile Personal Trainer in LA - Hollywood, CA. Servicing Hollywood Hills, Los Feliz, Toluca Lake and Studio City. Live online everywhere.
For 20+ Years getting clients into camera ready shape. https://www.ultimatehlth.com We come to you; mobile in home, office or nearby park. Also, Live Online anywhere you have an internet connection. Free Online Transformation consultation/session.
Operating as usual
How Many Calories Should You Eat In a Day — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz/Studio City So, we all know that in order to lose some weight we need to make changes to our diet. That change usually means cutting something out like calories. If cutting calories is the goal how many should we cut? For instance should a 250 pound guy who wants to lose weight eat the same amount of calories a
The D Word - Don't Let it Scare You — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz/Studio City Dieting seems to be a rite of passage as we age, at some point we almost all seek a dieting plan out; some sooner than others. The weight loss industry has grown into a massive business as we seek a remedy to our expanding girth. Every year there seems to be a whole stack of new books claiming to be
Breaking Health News! — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz/Studio City High Intensity Interval Training - Micro HITT Most people who go to the gym are likely familiar with the term HIIT. This exercise protocol involves brief periods of more intense exercise followed by a longer period of easy exercise repeated in intervals. Including warm-up and cool down these sessio
News for your health.
Lower Your Blood Pressure In Just 5 Minutes A Day — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz/Studio City A new study published in the Journal of the American Heart Association finds that just 5 minutes a day of a particular breathing exercise yields the same or better blood pressure lowering benefits and vascular health measures as cardiovascular exercise. The study was conducted at Colorado University
Getting and staying fit makes weight loss easier to maintain than diet alone.
Fitter Bodies Burn More Fat — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz/Studio City We all know that exercising burns calories which in turn reduce fat stores. You may also know that muscle burns more calories than fat, though not as outlandishly as some claim. Some of the claims were as much as 50 calories per pound of muscle per day which would mean adding 10 pounds of muscle wou
This can't be true right? Read on.
Is Sitting the New Smoking - What Do We Know — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz/Studio City Recent studies have linked prolonged sitting with similar health risks as obesity and smoking. In fact the analysis of 13 different studies found that 8 hours a day of sitting with no physical activity raised the risks of developing breast cancer, colon cancer, lung cancer, type 2 diabetes, heart di
Calorie counting is a good start, but not the end all be all.
ultimatehlth.com Proteins on the other hand tend to be somewhat more satisfying. Proteins when broken down by the digestive system are reduced to amino acids before they can be utilized by the body. This process of mastication, digestion and utilization requires significant energy, about 30% of the proteins caloric
Be well - be safe.
ultimatehlth.com For the past 8 months we have all been living in a strange dystopian sci-fi movie, a movie that for now has no ending, no resolution and no fully predicable outcome. Many of our norms are turned upside down, once we tried to be social and because it’s good for us it was recommended, now not so muc...
Covid 19 update.
Due to the “Stay at home” order our facility is closed to do our part in preventing the spread of the virus. We will reopen at our location once the all clear is given. In the mean time we are offering live online training via Zoom to help our clients keep their fitness up during these challenging times. If you are interested in more information about this service please feel free to contact me here on Facebook or through our website. Www.ultimatehlth.com.
Be safe, be well.
ultimatehlth.com Los Angeles Personal Trainer Hollywood, Los Feliz.. Weight loss diet & conditioning plans.. Ultra Private. 1st transformation session Free.
Is calcium supplementation causing more harm than good?
ultimatehlth.com Calcium is the most abundant mineral in the human body with 99% being stored in our bones and teeth. We all know that calcium is important in children for proper bone and teeth formation and as we age for bone density. Did you know that calcium also has many other functions in the body? Calcium is i
Crazy, but true...though you should still brush.
ultimatehlth.com We all have heard that exercise is supposed to lower blood pressure, right? While that still holds true a new study led by the University of Plymouth in association with the Centre of Genomic Regulation in Barcelona, Spain has found that using mouthwash can significantly lessen the benefit. That’s...
Should you use NSAIDs for workout pain or injuries? Should you use them at all?
Ketogenic diets are quite the thing again. Do you know the differences between them and are they right for you?
Today’s treadmill. So clear and so green. Also, so cold when you stop to take a photo. Beautiful. @ Greater Griffith Park, Los Angeles
Boost your metabolism while dieting.
ultimatehlth.com For most people with a desire to lose weight or maintain weight loss metabolism seems in come into question. Most will say there metabolism is too slow. All of us will notice with age that we can’t eat the same way we did when we were younger and get away with it. For some reason now the calories ...
Cold workouts are the latest trend.
Are they right for you?
ultimatehlth.com As informed humans we are always looking for ways to maximize our returns on investments and in this case it’s more bang for our buck out of our exercise routine. One of the latest trends may be cold workouts. These fitness classes are generally taught in temperatures between 40 and 60 degrees. Th...
Kickboxing is a great full body workout. Strength, cardio, coordination, balance, flexibility, and massive calorie burn...yup...check, check, check. #cardio #kickboxing #gymlife #goforit #hitsomething #ultimatehlth #ultimatehealthlife #stressrelief #fitinla
Getting Started On A Health Routine.
So many people buy gym memberships only to quit going,
To be successful you first have to stick to the plan.
Here's our suggestion.
#healthylifestyle #goforit #ultimatehlth #ultimatehealthlife #getfit #motivation
ultimatehlth.com Why wait until the New Year to embark on a healthier life style? It makes way more sense to start as soon as you can clear some time and make a commitment. Every day you wait is a day lost on your transformational journey. Thinking about it unfortunately doesn’t get it done, getting started does. ...
Is celery juice worth the taste?
There is a myriad of claims about celery juice's health benefits.
Have you tried it for yourself?
Let's discuss the facts.
ultimatehlth.com Open a health or celebrity magazine or look online for healthy tips and you’ll be sure to find countless articles expounding about the benefits of drinking celery juice. Read enough of these claims and you’ll believe we found the Holy Grail. Touted benefits include: prevents cancer, lowers chole...
Walking past the Cinerama Dome. It’s all dressed up for the “First Man’ premiere.
#hollywood #cardio #keepmoving #ultimatehlth #ultimatehealthlife #losangeles #getout
Now offering small group fitness classes. Try your first one for free. Tag a friend, make it a thing.
#cardioclass #fitnessclasses #gymlife💪 #getfit #losangeles #exercise #latrainer #ultimatehlth #ultimatehealthlife
New studies offer hope against dementia!
#alcohol #ma*****na #dementia #Alzheimer's #exercise
Today’s treadmill. Walked the Hollywood Walk of Fame from the gym to see Jennifer Garner get her star. #ultimatehlth #ultimatehealthlife #inlosangeles #thewalkoffame #hollywood #hollywoodwalkoffame #outandabout
Today’s treadmill. Kayaking the LA River. #losangelesriver #getoutside #healthylifestyle #ultimatehlth #ultimatehealthlife #todaystreadmill #getmoving #sunandfun #cardiofit
Indoors is the way to go today.
#cardio #run #footdrills #ultimatehlth #ultimatehealthlife #gymlife #getitdone #getfit #fitinla #personaltrainerla
Ultimate Health Personal Training - Los Angeles / Hollywood, CA
These jokers wanted to skip leg day...ugh!
#gymlife #getfit #fitnessaddict #bodybuilder #weighttrain #weighttraining #ultimatehlth #ultimatehealthlife #dedicated #losangeles
Fat doesn’t stand a chance!
#getfit #goforit #boxingtraining #hollywood #personaltrainerlosangeles #ultimatehlth #ultimatehealthlife #cardioboxing #trainright
Today’s treadmill. A beautiful place to run, walk or ride your bike. A bit of an oasis right in the middle of the city. Gotta love LA. Well,time to get moving.
#cardio #losangeles #hollywoodsign #getmoving #getfit #ultimatehealthlife #ultimatehlth #runhappy #neverstopmoving
The road to any success is rarely easy, but it can’t happen it not attempted.
#motivate #justdoit #try #fitforlife #ultimatehealthlife #ultimatehlth #beyourbestself #determination
Atomic Pushups anyone?
Getting it done before the weekend.
#getfit #healthylifestyle #pushup #doit #ultimatehlth #ultimatehealthlife #doitinla #losangeles #personaltrainerlosangeles
Today’s treadmill! Some days you just gotta dig your feet into the sand and go.
#todaystreadmill #cardio #getmoving #ultimatehlth #ultimatehealthlife #healthylifestyle #losangeles #personaltrainer #personaltrainerlosangeles
Girl power! Kicking ass and taking names at UH.
#kickboxinggirl #cardio #getfit #healthylifestyle #stressrelief #ultimatehlth #ultimatehealthlife #personaltrainerlosangeles #losangeles
Personal Trainer in LA - Hollywood, CA. For 20+ Years getting clients in camera ready shape. Private and now small group training classes. Weight loss and Conditioning programs. Nutritional Guidance. 1st session or class free. Tell a friend...make it a thing. http://www.ultimatehlth.com
PIT Fitness is a mobile personal training operation covering all of Southern California. We send trainers to you!
Personal Training - Weight Loss - Toning - Strengthening - Rejuvenate your health, and enjoy life!
Personal Trainer. UKFBB Champion Bodybuilder NAC Champion Bodybuilder BWLA British Weightlifting Association Coach Los Angeles California
Eugene Cacho and as Mixed Martial Artist and active Soldier in the True Warrior Army he is dedicated to helping others reach their Fitness Goals
WELCOME Active adults and Seniors in the home http://www.lorimichielfitness.com/
I understand meeting your fitness goals are not just about the workouts you do in the gym, but rather undertaking a holistic lifestyle change. For a FREE Transformation Session apply by messaging me here.
A zen pilates paradise in the heart of Venice! Give your body the best workout ever! Enjoy a mind/body experience complete with infrared or cryo pilates treatment . Select your own aromatherapy pilates session for Upliftment or relaxation!
Transformations are possible for everyone. We believe you can achieve it, and we'll show you the steps to get there!!!
On demand, smart, specific fitness coaching and personal training designed to help you get the most out of your time in the gym.