Mobile Personal Trainer in LA - Hollywood, CA. Servicing Hollywood Hills, Los Feliz, Toluca Lake and Studio City. Live online everywhere. For 20+ Years getting clients into camera ready shape.
https://www.ultimatehlth.com We come to you; mobile in home, office or nearby park. Also, Live Online anywhere you have an internet connection. Free Online Transformation consultation/session.
Operating as usual
Busting another myth.
Weight Training Can Double Your Fat Loss — Ultimate Health Personal Training - Mobile Trainer | Private Fitness | LA/Hollywood/Los Feliz/Studio City/Toluca Lake It seems every January I hear from a new client that they are afraid to lift weights because they think it will impede their weight loss and make them bigger. Sadly this is truer from you ladies. Well, I am here to tell you that this belief couldn’t be farther from the truth. In fact not doing res...
Service update 2022.
Mobile Personal Training — Ultimate Health Personal Training - Mobile Trainer | Private Fitness | LA/Hollywood/Los Feliz/Studio City/Toluca Lake We wanted offer an update as to the current status of our business, what is different and what has stayed the same. These last 2 years have been like nothing any of us have seen before and certainly not like anything we would have expected. I still remember when the first warnings came out about Co
Navigating Diet Induced Metabolic Decline — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz/Studio City Losing weight can be a difficult endeavor, but nowhere near as difficult as keeping the weight off. Once we begin to eat what we consider to be a normal amount the weight just seems to go back on. If you have experienced this for yourself you would be correct and also not at fault. You see our bodie
How Many Calories Should You Eat In a Day — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz/Studio City So, we all know that in order to lose some weight we need to make changes to our diet. That change usually means cutting something out like calories. If cutting calories is the goal how many should we cut? For instance should a 250 pound guy who wants to lose weight eat the same amount of calories a
The D Word - Don't Let it Scare You — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz/Studio City Dieting seems to be a rite of passage as we age, at some point we almost all seek a dieting plan out; some sooner than others. The weight loss industry has grown into a massive business as we seek a remedy to our expanding girth. Every year there seems to be a whole stack of new books claiming to be
Breaking Health News! — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz/Studio City High Intensity Interval Training - Micro HITT Most people who go to the gym are likely familiar with the term HIIT. This exercise protocol involves brief periods of more intense exercise followed by a longer period of easy exercise repeated in intervals. Including warm-up and cool down these sessio
News for your health.
Lower Your Blood Pressure In Just 5 Minutes A Day — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz/Studio City A new study published in the Journal of the American Heart Association finds that just 5 minutes a day of a particular breathing exercise yields the same or better blood pressure lowering benefits and vascular health measures as cardiovascular exercise. The study was conducted at Colorado University
Getting and staying fit makes weight loss easier to maintain than diet alone.
Fitter Bodies Burn More Fat — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz/Studio City We all know that exercising burns calories which in turn reduce fat stores. You may also know that muscle burns more calories than fat, though not as outlandishly as some claim. Some of the claims were as much as 50 calories per pound of muscle per day which would mean adding 10 pounds of muscle wou
This can't be true right? Read on.
Is Sitting the New Smoking - What Do We Know — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz/Studio City Recent studies have linked prolonged sitting with similar health risks as obesity and smoking. In fact the analysis of 13 different studies found that 8 hours a day of sitting with no physical activity raised the risks of developing breast cancer, colon cancer, lung cancer, type 2 diabetes, heart di
Calorie counting is a good start, but not the end all be all.
Calorie Counting - Not All Calories Are Created Equally — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz/Studio City Proteins on the other hand tend to be somewhat more satisfying. Proteins when broken down by the digestive system are reduced to amino acids before they can be utilized by the body. This process of mastication, digestion and utilization requires significant energy, about 30% of the proteins caloric
Be well - be safe.
Exercising In the Time of Covid-19 — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz/Studio City For the past 8 months we have all been living in a strange dystopian sci-fi movie, a movie that for now has no ending, no resolution and no fully predicable outcome. Many of our norms are turned upside down, once we tried to be social and because it’s good for us it was recommended, now not so muc...
Covid 19 update.
Due to the “Stay at home” order our facility is closed to do our part in preventing the spread of the virus. We will reopen at our location once the all clear is given. In the mean time we are offering live online training via Zoom to help our clients keep their fitness up during these challenging times. If you are interested in more information about this service please feel free to contact me here on Facebook or through our website. Www.ultimatehlth.com.
Be safe, be well.
Ultimate Health Personal Trainer Los Angeles/Hollywood/Los Feliz, CA Los Angeles Personal Trainer Hollywood, Los Feliz.. Weight loss diet & conditioning plans.. Ultra Private. 1st transformation session Free.
Is calcium supplementation causing more harm than good?
Calcium - Should You Supplement? — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz Calcium is the most abundant mineral in the human body with 99% being stored in our bones and teeth. We all know that calcium is important in children for proper bone and teeth formation and as we age for bone density. Did you know that calcium also has many other functions in the body? Calcium is i
Crazy, but true...though you should still brush.
Mouthwash Use Raises Blood Pressure — Ultimate Health Personal Trainer | Private Fitness & Weight Loss | Los Angeles/Hollywood/Los Feliz We all have heard that exercise is supposed to lower blood pressure, right? While that still holds true a new study led by the University of Plymouth in association with the Centre of Genomic Regulation in Barcelona, Spain has found that using mouthwash can significantly lessen the benefit. That’s...
Should you use NSAIDs for workout pain or injuries? Should you use them at all?
Ketogenic diets are quite the thing again. Do you know the differences between them and are they right for you?
Today’s treadmill. So clear and so green. Also, so cold when you stop to take a photo. Beautiful. @ Greater Griffith Park, Los Angeles
Boost your metabolism while dieting.
5 Steps To Boost Metabolism For most people with a desire to lose weight or maintain weight loss metabolism seems in come into question. Most will say there metabolism is too slow. All of us will notice with age that we can’t eat the same way we did when we were younger and get away with it. For some reason now the calories ...
Cold workouts are the latest trend.
Are they right for you?
Cold Workouts - Does Getting Chill Burn More Fat As informed humans we are always looking for ways to maximize our returns on investments and in this case it’s more bang for our buck out of our exercise routine. One of the latest trends may be cold workouts. These fitness classes are generally taught in temperatures between 40 and 60 degrees. Th...
Kickboxing is a great full body workout. Strength, cardio, coordination, balance, flexibility, and massive calorie burn...yup...check, check, check.
Getting Started On A Health Routine.
So many people buy gym memberships only to quit going,
To be successful you first have to stick to the plan.
Here's our suggestion.
How To Start A Health And Fitness Routine Why wait until the New Year to embark on a healthier life style? It makes way more sense to start as soon as you can clear some time and make a commitment. Every day you wait is a day lost on your transformational journey. Thinking about it unfortunately doesn’t get it done, getting started does. ...
Is celery juice worth the taste?
There is a myriad of claims about celery juice's health benefits.
Have you tried it for yourself?
Let's discuss the facts.
Celery Juice - Hype or Healthful Open a health or celebrity magazine or look online for healthy tips and you’ll be sure to find countless articles expounding about the benefits of drinking celery juice. Read enough of these claims and you’ll believe we found the Holy Grail. Touted benefits include: prevents cancer, lowers chole...
Walking past the Cinerama Dome. It’s all dressed up for the “First Man’ premiere.
Now offering small group fitness classes. Try your first one for free. Tag a friend, make it a thing.
New studies offer hope against dementia!
Today’s treadmill. Walked the Hollywood Walk of Fame from the gym to see Jennifer Garner get her star.
Today’s treadmill. Kayaking the LA River.
Indoors is the way to go today.
Personal Trainer in LA - Hollywood, CA. For 20+ Years getting clients in camera ready shape. Private and now small group training classes. Weight loss and Conditioning programs. Nutritional Guidance. 1st session or class free. Tell a friend...make it a thing. http://www.ultimatehlth.com
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Personal Trainer Los Angeles Body Transformation, Muscle building and fat loss training and nutritio
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Graduate of the University of Pennsylvania
Actor/Professional Sword Fighter/ Fight Choreographer/ Trainer
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