MOVE MINDFULLY. Join my Patreon for my On-Demand workouts and more exclusives in 2022! Link in Bio Mandee naturally came upon teaching group fitness while in Los Angeles pursuing a career in entertainment.
After teaching group fitness and performing improv comedy shows at iO West in LA for a few years, she moved her endeavors to Chicago to become a full time personal trainer and group fitness professional attending and graduating from the National Personal Training Institute in 2009. Upon graduating, she quickly started her own business, Mandee Miller Personal Training, LLC, and writing wellness new
Operating as usual
This week’s video release on my @youtube channel: themandeemiller is a 45-minute strength and cardio conditioning workout!
Every another throwback workout is added to my channel with now over 💯 workouts to boot! This one is from November 2021
Sweat it out with me and let me know how it goes in the comments below ⬇️
Workout with ME anytime, anywhere! I now have just under 💯 workouts on my @youtube channel and counting (one is added every ) 💪🏽
This workout requires a good cattitude and a dumbbell if you have it (can also be done equipment-free) 🤗
I also have a little over 50 HD full-length workouts on my @patreon — DM me if you want more info on becoming a monthly subscriber 😻
Links to both are in my IG bio 🤍
Pumped to announce my next @gymra workout releases TOMORROW (July 5th)!! Here’s a short snippet of what we’re up to on the shore of Palos Verdes Estates! 💪🏽
Hope you have a happy and safe 4th of July 🇺🇸
Just added FOUR new short workout videos to my Patreon platform! This brings us to over 50 HD workouts and counting!! and PM me or message me below if you want to know more
I blinked and it’s THURSDAY! This week’s @youtube full-length workout release is from September 2021 and here is a 3-min clip of the cardio block 😅 My channel: themandeemiller 📺
I am also posting NEW weekly HD workouts on my @patreon page (link in bio)
Hope you’re having a great week and reach out to me here if you want to know more about my method of training and teaching 💪🏽
Todays exclusive @patreon release is a 20-minute HIIT workout with dumbbells and a mini-band (I am using the @forzabody branded band — use MANDEE10 as a discount code if you want to purchase one for yourself; I 10/10 recommend 💪🏽 link in bio)
Each week I release no less than one video and have over 45 to boot inside of the platform. DM or message me for more info if you’re interested!
You know what THAT means?! Another workout video releases onto my @youtube channel: themandeemiller 📺
This snippet comes from my 45-minute strength and cardio interval workout from 9/20/2021 and features the 3-minute cardio block 😅
Consider subscribing to my channel for the weekly releases right away OR join my @patreon community for TODAY’s HD workout release!!
On Mondays I make a NEW workout video for my @patreon community (link in bio to join our crew) in high definition and with a curated playlist to sweat along to together.
DM me with any questions about becoming a member and hope you’re having a great start to your JUNE!!!
Todays @youtube release is a 45-min interval-style workout from September 2021! Please (link in my bio) to receive these notifications if you enjoy working out with me 💛
We laugh. We have fun. We work hard and we sweat together 💪🏽✨
HAPPY MONDAY 🥳
Happy Memorial Day Monday to you!
💙 this 3-min clip features the @forzabody resistance tubing with handles and is deceptively challenging to manipulate 💪🏽
💙 you can find their products on their @etsy page and use my discount code MANDEE10 at checkout 🛍
💙 become a @patreon of mine and receive NEW and exclusive workouts in HD each week 📺
💙 links to it all are in my bio 🥳
Throwing it back to my last shoot with @gymra in beautiful Brentwood, CA 🌞
I feature the mini-band by @forzabody in this workout (release date TBD) and also have a discount code MANDEE10 on their @etsy page (link is also in my bio). I LOVE these bands — very strong and very resilient 💪🏽 10/10 recommend 💖
What. A. Week!
I’m finally getting around to posting my latest @youtube video release that happened on Monday 🤠
This 3-minute clip is worth the watch to observe how I work with people. I take tremendous care of making sure all bodies feel included, seen and heard.
Try moving with me on YouTube or my @patreon page (link in bio).
Reach out to me in my DMs or message me below for more information on training to feel good from inside out and HAPPY FRIDAY!!!!
It’s another which means another throwback full-length workout of mine is 🆙 on my @youtube channel: themandeemiller!!
This 3-minute clip is from my August 2021 hiit class: cardio block 1 😅
All you need is YOU and a good cattitude 💪🏽
Like what you’re seeing? Consider becoming a @patreon of mine and receive HD quality exclusives weekly 😍 Link to all of the above is in my bio — feel free to DM me with any questions or requests as well!
Another 30-minute workout featuring @forzabody ankle weights, resistance tubing and the non-slip mini-band are now 🆙 on my @youtube channel: themandeemiller!! In this short clip, we work our legs and core using the 5-pound per leg ankle weights and BOI are they tough!
Try it out and I dare ya not to sweat 😅
Another has passed us by which means another throwback workout has been uploaded onto my @youtube channel: themandeemiller (link in bio)
This block of work focuses on complex dynamic movement using dumbbells and a mat (but can also be done bodyweight).
My channel now has 7️⃣0️⃣ full length workouts available for FREE to you, anytime and anywhere 💪🏽
My @patreon is also rapidly growing with 3️⃣0️⃣ high definition full length workouts to boot and counting as I add more in on a weekly basis. Membership is $12/monthly and these workouts can be done in small spaces with minimal to no fitness equipment.
Interested in becoming a member? DM me with questions and have an awesome Tuesday!
I’m so thrilled to have had another opportunity to film with @gymra !!
Here is my 30-minute cardio + core workout using just a single dumbbell and mat! This one has a fair amount of jumping in it so you may want to slip on a pair of training shoes 👟
The link to this workout is in my stories or dm me and I’ll send the @youtube link directly 💪🏽
Hoppy Easter 🐣
Another Monday passed us by which means another workout got uploaded onto my @youtube channel: themandeemiller (link in bio)!
This short 3-minute clip covers a strength section of my 45-minute total body workout using 8’s and a yoga mat.
What I love about these videos is that you can do them pretty much anywhere and if you don’t have equipment, you can do this bodyweight and still get the positive effects of strength training and cardio conditioning 💪🏽
Head over to my channel and if you want to receive notifications when new ones come out and for over 60 full-length workouts to boot!
Another has passed us by which means another one of my @youtube workouts is available on my channel! This 45-minute full length workout is from July 2021 and in this short clip we are doing a strength-based series using 8 lb dumbbells (no equipment, no problem!). The link to my channel, themandeemiller, is in my bio 💫
This week’s @youtube release features @forzabody fitness equipment !! Running at just 30 minutes long, this total body class on my channel is accessible to all levels and can be done without any equipment 💪🏽 My channel is themandeemiller 📺
I now have over 65 full-length workout videos (and counting) on this platform and over 25 new releases in HD on my @patreon platform (links to both in my bio) 🤍💫
Today marks 2 years around the sun for our little fur bbs, Aja and Umi 🐱🐾🐱
We are so grateful to @santedorrescue and for choosing @jesseblakemusic and me to adopt these two little sweet ladies ♈️💝
(formerly known as kazoo and xylophone)
Mondays with Mandee 7.12.2021 | 45-Minute Strength and Cardio Interval Workout This 45-minute workout includes 5 interval-style blocks of total body activities targeting strength, cardio, core, balance and coordination moves! There is a...
to my 7/5/2021 class on zoom! This is a short snippet from a 45-minute total body workout (the whole thing is now 🆙 on my @youtube channel: themandeemiller)!
Today’s 30-minute workout is now 🆙 on my @patreon in HD!
This service now hosts over 25 full-length workouts and I add at least one a week for $12/monthly.
Watch for some cute Aja 🐱 content and hope you have a wonderful rest of your Monday 💪🏽
In need of a quick warm-up routine before jumping into a workout? Look no further! This short clip of my zoom
class from 6/2021 should do the trick!
This entire workout is now 🆙 on my @youtube channel: themandeemiller (link in bio) along with 50 more all for absolutely FREE!
Interested in seeing more of what I have to offer? DM me to set up an intake interview with me or join my @patreon for full length workouts meant for all bodies 💪🏽🍑❤️🔥
Happy Valentine’s Day 💝
It’s Monday, so you know yet another video of mine is 🆙 on my @youtube channel: themandeemiller (link in bio). Todays release is from May 2021 💪🏽
All month long is @forzabody February 30-minute workouts! You can use my discount code MANDEE10 (link also in bio) at their Etsy store for 10% off!
Back to the basics with this core series from my 💪🏽 recorded class from June 2021! Checkout the full 45-minutes on my @youtube channel: themandeemiller (link in bio)!
Never miss a Monday with todays full-length workout release: 6.14.2021 strength and cardio conditioning class on @youtube❣️
Every week I upload a throwback workout on my channel (link in bio) so be sure to subscribe to get the update immediately 💫
Have a wonderful week and hmu with questions about all things fitness!
Just a short sped-up video of a cat who needs attention during the cool down of our Saturday Sweat class this morning!
Hi 👋🏼 fives all around this glorious Monday! Another full-length workout is now 🆙 on my @youtube channel : themandeemiller (link in bio). This clip is the welcoming opener and full warm up for a mostly bodyweight 45-minute workout 💪🏽
Want access to my latest + exclusives? My @patreon has Saturday 1.8.22’s full-length workout in HD!!
A New YEAR with a new full-length workout 🆙 on my @youtube channel: themandeemiller for free! This 4-minute clip is from the core section of my cardio and strength interval-style workout on 5/17/2021
Want access to my latest classes? Join my @patreon for just $12/monthly — DM me or comment below with questions and happy first MONDAY of 2022 to you!!!
Join me anytime and anywhere on my @youtube channel (themandeemiller) for over 45 FREE full-length workouts OR check meowt on @patreon for $12/monthly and receive my latest and greatest in HD with platform-exclusive extras coming straight atcha in 2️⃣0️⃣2️⃣2️⃣!!
After a small (and v kind) nudge from a cool college buddy of mine, I have upped my video game with HD and boy! does this make a huge difference!!
My latest workouts get immediately released into my @patreon account so folks can follow along with my fitness fun anytime they’d like for the small monthly fee of $12. That’s 4 full-length workouts + Patreon-exclusive goodies for $3 each (less than a fancy coffee ☕️ )! Link to join is in my bio and purrfect as a last-minute gift for yourself or a fitness friend ✨💪🏽
Come 2022, I’ll be adding more than a weekly workout so that $12 will stretch even further (pun v much intended)!
DM me with any questions and can’t wait to show you more of what’s in store in the New Year 🥰
I reposted this quote by @the_female_lead yesterday and it really resonated with a lot of you!
Thank you to those who dm’ed me messages of love, support and reminding me to ‘keep swimming’!!
I’m making it a post to keep this in mind as we head into 2022 soon! Cheers to all y’all out there who are hustling on our own grind ✨
Sound on for some back and forth between Umi 🐱 and me!
Another full-length workout is now available for free on my @youtube channel: themandeemiller (link in bio)
This one is from 5/3/21 and the clip here is the last bit of core work along with a short stretch! Enjoy and Merry Merry 🎄
Every week in this year of 2021, I have routinely posted a free full-length workout on my @youtube channel: themandeemiller (link in bio)
This workout is from 4/26/21 and features another woman-owned small business @forzabody (use my code MANDEE10 at their Etsy store checkout).
“What would do?”
Please like, comment and share — it really goes a long way and keep us small biz folks going strong through the holiday season and beyond!
Maybe I’ll get to see you for my final live donation-based zoom class of the year on Monday, 12/20 at 12:30p Pacific (DM for the details — all bodies welcome 💪🏽)
Happy Holidays and can’t wait to show you what’s coming in 2022!
this holiday season and beyond ✨♥️
A post, a follow, a share, a like and more really go a long way for us small business folks 🥰
Repost from @sequentialbody
Happy ☀️ day!!
I dropped the medicine ball on sending y’all a little snippet of my latest @youtube video release on my channel: themandeemiller (link in bio)
In this workout, I’m featuring a cloth nonslip mini-band made by a woman-owned fitness equipment business @forzabody 💪🏽 Use my code MANDEE10 for a discount on any of their products featured on @etsy
Hope you have a great rest of the weekend and maybe I’ll get to see you for tomorrow’s LIVE zoom class at 12:30p pacific time 🥰
Hosting my last Caturday pop-up fitness class of 2️⃣0️⃣2️⃣1️⃣ THIS Saturday at 10:30a pacific time! All
Bodies Welcome — DM me with questions or for the invite! ♥️
Donations accepted through Zelle and Venmo
My workout from 4.5.2021 is now 🆙 and available for free on my @youtube channel: themandeemiller (link in bio).
This 3-minute clip is from the first strength block of the 45-minute workout using dumbbells and @forzabody mini-bands 💪🏽 🔥
Warding off the with this lil ditty. You’re right on time ✨
to my latest @youtube release on Monday this week: 3.22.2021 45-min strength and cardio conditioning class on Zoom!
Clipped here is our short yet effective to get us primed and ready for the 5 blocks of work ahead! Interested in joining us? It’s donation-based to attend the live workout on Monday at 12:30, it’s FREE to view my 45+ full-length workouts on my YouTube channel: themandeemiller ( to get immediate updates), and just $12/monthly on my @patreon (mandeemillerfitness — linked in my bio) if you want the latest and greatest plus exclusive access to me and all things fitness!
Have a great rest of your week and hope to “see” you soon!
Another installment of is 🆙 on my @youtube channel: themandeemiller (link in bio)! This 45-minute diddy is from 3.15.21 and I still produce weekly donation-based workouts on Mondays each week.
Can’t make them live AND want them ASAP?! I can make that happen via my @patreon (link also in bio)!
Personal Trainer Los Angeles Body Transformation, Muscle building and fat loss training and nutritio
Mentor to visionary women, stepping into embodied leadership and magnetizing their clients with ease
Hatha Yoga at a friendly neighborhood studio!
Graduate of the University of Pennsylvania
Independent yoga studio in Studio City, California offering in person and online classes at 11423 Moorpark St, Studio City CA 91602. Sister space: Yoga Vibe in Los Feliz on LA's east sid
Actor/Professional Sword Fighter/ Fight Choreographer/ Trainer
Join my 30 Day Transformation Club! Expert fitness & nutritional coaching as well as online coachin
High quality teaching ~ Unique private setting