MOVE MINDFULLY. Join my Patreon for my On-Demand workouts and more! Link in Bio Specialties: NPTI Certified Personal Trainer, ACSM.
Mandee naturally came upon teaching group fitness while in Los Angeles pursuing a career in entertainment. After teaching group fitness and performing improv comedy shows at iO West in LA for a few years, she moved her endeavors to Chicago to become a full time personal trainer and group fitness professional attending and graduating from the National Personal Training Institute in 2009. Upon gradu
Operating as usual
09/22/2023
Happy Friday!! What a great day for a 10-Minute Stretch, right? Welp, I’ve got one right here:
10-Minute Total Body Stretch with Chair | 1.16.2023 Join me with your chair for a 10-minute total body stretch. All you need is you, a stable chair, and a good cattitude for today's short stretch routine. Toda...
09/20/2023
Happy hump day!
Here is today’s workout release: https://youtu.be/3YIjTD3KoXg?si=l-JCugPsj7Am8LiN
10-Minute Loaded Core and Arms 💪🏽
10-Minute Loaded Core and Arms Workout | 1.16.2023 This 10-minute core and arms workout is a no-repeats scorcher! I am wearing 5 lb ankle weights and using 5 lb hand weights for today's 8 exercises but all of...
09/05/2023
Happy Labor Day Monday! Hope you had a great weekend and perhaps you can check out (like + subscribe) today's workout: https://youtu.be/2aZ95OAiRPo?si=I6fST4qVYYvF58wW
45-Minute Cardio Core + Strength with Bands and Weights
45-Minute Cardio Strength + Core Workout | 1.2.2023 This total body workout is designed to target all the major muscle groups and guaranteed to make you feel the muscular burn! You may want 2 sets of weights: ...
08/21/2023
Hope your Monday is off to a great start!! Today's release: https://youtu.be/719djzCzkCo is now UP on my channel along with over 200 additional full-length workouts and counting
25-Minute Strength Workout with Heavy Weights | 12.19.2022 This 25-minute strength workout is sure to make you feel the muscular burn. With 3 sets of 50 seconds in each move this workout moves quickly. There is a com...
08/10/2023
With 200+ workouts and counting, my YouTube channel is a great destination for those who are looking for free workouts that can be done with little to no equipment and in a small space (ex: hotel room, apartment-living). Please take a moment to check it out and if you enjoy what you see, consider subscribing and hitting the notification bell -- new workouts post every Monday
mandeemillerfitness - YouTube New videos of full-length workouts are uploaded Mondays at 12a Pacific. Purrfect for small spaces and traveling!! Check meowt on IG for ...
07/31/2023
Today's Slow Flow: https://youtu.be/l_0hk4UQN2c
Give it a view, a like and consider subscribing to my channel as I continue to grow the content
35-Minute Stretch and Flow Workout | 12.5.22 Spend a little over 30 minutes on your mat with some grounding breath work, standing balance poses, and core activation on the floor. This flow targets all t...
07/03/2023
Happy Monday and Happy (day early) 4th of July!! Today's workout release is now up and ready: https://youtu.be/2WG08ISrnhI
35-Minute Total Body Conditioning with Dumbbells
35-Minute Total Body Conditioning Circuit | 11.7.22 This 35-minute interval workout consists of 8 movements at 50 seconds each for 4 rounds. I am using a set of 10 lb dumbbells along with a yoga mat in today's...
05/15/2023
Good Monday Morning to you!! Here is a link to today's YouTube release: 45-Minute HIIT with Dumbbells: https://youtu.be/gfXEpk3qgYg
Have a great workout and LMK how it goes!!
45-Minute HIIT with Dumbbells | 9.26.2022 This 45-minute workout is total body targeting strength, cardio, core, balance and coordination movements! There is a bodyweight warm up to start and include...
05/08/2023
Hope you're having a great start to your !! Take a moment to check out my latest YouTube release and have a wonderful week ahead:
15-Minute Medicine Ball Workout | 9.20.2022 This 15-minute workout consists of 10 movements at 60 seconds each that do not repeat. I am using a 10 lb medicine ball and a yoga mat in today's plan. This ...
05/06/2023
My latest full-length workout is up on my channel and is a NO REPEATS and NO EQUIPMENT workout: https://youtu.be/0kjox4hCgyA
Please check it out and if you're down! NEW workouts are uploaded every single at midnight pacific time!
20-Minute HIIT Workout | 8.29.2022 This 20-minute high intensity interval workout targets bodyweight strength, cardio, core, balance and coordination movements! There is a bodyweight warm up t...
05/01/2023
Join me on YouTube for a FREE 20-Minute HIIT workout using just a mat and your good cattitude
20-Minute HIIT Workout | 8.29.2022 This 20-minute high intensity interval workout targets bodyweight strength, cardio, core, balance and coordination movements! There is a bodyweight warm up t...
04/18/2023
Happy Monday and night before TAX DAY!! Here is the latest workout release from my YouTube channel: https://youtu.be/sZbj6drWHw0
Give it a whirl and LMK what you think!!
30-Minute Interval Workout with Dumbbells | 8.22.2022 This 30-minute interval-style strength and core workout requires a yoga mat, two sets of dumbbells (I am using 5's and 10's), and a good cattitude!! All of ...
04/10/2023
Hope you're having a fantastic Monday!! Please go check out my YouTube channel for over 100 workouts and counting that are made for travel or a home gym space using minimal to no equipment!! Here's the direct link: https://www.youtube.com//videos
Interested in more personalized workouts and special attention? I have that too!! My Patreon community is a small group and I attend to those who have requests or are working towards a goal -- this app also boasts over 100 workouts in HD ranging from 5 to 60 minute videos. Here's a direct link to sign up: https://www.patreon.com/mandeemillerfitness?fan_landing=true&view_as=public
This Spring/Summer I have 2 openings for private clients (virtual or in-person). If you or someone you know may be interested, reach out to me using my email: [email protected] to set up a free consultation to find out more
Mandee Miller Fitness | creating member-exclusive workout videos! | Patreon Become a patron of Mandee Miller Fitness today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.
03/27/2023
Happy Monday!! Here is today's YouTube release from August 2022: https://youtu.be/ikLzCJpm64k
Enjoy and have a wonderful week ahead
45-Minute HIIT with Dumbbells | 8.1.2022 This 45-minute workout is total body targeting strength, cardio, core, balance and coordination movements! There is a bodyweight warm up to start and include...
03/24/2023
Have you checked out my YouTube channel? It now has well over 100 workouts that can be done with minimal space and minimal equipment and of course is totally FREE
mandeemillerfitness - YouTube This channel is all things fitness, health and wellness. Check meowt on IG for more!
03/06/2023
Check out today's YouTube workout release and LMK know what you think! Happy Monday
40-Minute Metabolic Conditioning Workout | 7.18.2022 This 40-minute workout is total body targeting strength, cardio, core, balance and coordination movements! There is a bodyweight warm up to start and include...
02/27/2023
HAPPY MONDAY!! Today's YouTube release is a short and sweet 10-Minute Strength + Stretch little ditty:
10-Minute Bodyweight Strength and Stretch Workout | 6.27.2022 This is a short 10-minute bodyweight strength and stretch workout. You may need a towel or mat for your knees and as always, a good cattitude! Today's playli...
02/26/2023
Check out my Gymra Fitness Stretch and Mobility Routine here:
30 min Athletic Full Body Mobility Stretches for Recovery & Relaxation A full body deep stretch routine that focuses on mobility and recovery.Complete details for this workout: https://www.gymra.com/instaview/CQmscQcNjPIMore by ...
Hope you had a wonderful Rihanna-Bowl Weekend!! Here's today's 20-Minute workout release on my YouTube channel: https://youtu.be/sTFD5N3H9Pw
02/06/2023
Got 10 minutes? Try this routine UP NOW on my YouTube channel:
10-Minute Pilates Mat Routine | 6.27.2022 This is a short 10-minute take on the classical mat pilates series. You will need a yoga or pilates mat and a good cattitude! Today's playlist is: https://op...
01/30/2023
Join me on YouTube for over 100 FREE workouts and counting! Today's release from June of 2022 is a 40-Minute Pure Strength Workout -- Subscribe for immediate updates and Happy Sweating!
40-Minute Pure Strength Workout | 6.20.2022 This 40-minute strength workout includes 4 rounds of 8 exercises targeting total body strength, core and balance elements and has NO cardio! There is a 4-min...
01/29/2023
Today's Gymra Fitness collab is now LIVE on their channel: https://youtu.be/xX7bIg7AB9U
30-Minute Stretch Routine -- No Equipment, All Standing!
30 min Standing Full Body Stretches for Flexibility & Relaxation A full body, no equipment, no impact, completely standing routine to help you slow down and work towards your best range of motion.Complete details for this ...
01/14/2023
Get excited for my next Gymra Fitness workout!! It drops at MIDNIGHT tonight
GymRa - YouTube Simpler, smarter fitness for all levels and lifestyles. Look out for new videos every week!Have a question, suggestion, or request? Leave us a comment or sho...
01/11/2023
Happy Hump Day!
Here’s another 15-minute 🍑-focused workout on my YouTube channel that just released TODAY:
15-Minute B***y Workout | 5.11.2022 This 15-minute workout includes a short warm up and stretch. The playlist can be found on Spotify: https://open.spotify.com/playlist/6mLd9keKJkvwPoZPVVeOJb?s...
01/09/2023
Arms today, Glutes on Wednesday and Abs on Friday! Happy Monday
15-Minute Arms Workout | 5.9.2022 This 15-minute Arms workout includes a short warm up and stretch. The playlist can be found on Spotify: https://open.spotify.com/playlist/1XIAfnDzWDXBBURXEi9...
My YouTube channel: https://www.youtube.com//videos now has over 100 workouts to boot and counting!! Consider subscribing to receive notifications when new ones are uploaded and happy sweating!!
Linked here is my latest upload, a 6-Minute Stretch to end your first week of the New Year:
10/17/2022
H A P P Y M O N D A Y !!
Another full-length workout is now available on my channel: https://youtu.be/Fmwk2S_aFqQ
Give it a view, share it with a friend (or 2), and subscribe for immediate notifications if the halloween spirit moves ya!
Saturday Sweat 2.5.2022 | Cardio Strength + Core 45-Minute Workout This 45-minute workout is total body targeting strength, cardio, core, balance and coordination movements! There is a bodyweight warm up to start and include...
08/07/2022
15 min Full Body Cardio & Core Workout with Ankle Weights This short, effective routine combines ankle weights with lots of core & cardio exercises. You'll start standing & finish on the floor. Get ready for total b...
This week’s video release on my channel: themandeemiller is a 45-minute strength and cardio conditioning workout!
Every another throwback workout is added to my channel with now over 💯 workouts to boot! This one is from November 2021
Sweat it out with me and let me know how it goes in the comments below ⬇️
07/22/2022
to my most recent Gymra Fitness video release from July 5th!! This is a 30-Minute Total Body Cardio workout using light dumbbells (or bodyweight works as well0!!
30 min Total Body Cardio with Light Dumbbells This is a 30 min total body cardio routine with light dumbbells. Mandee is using 2 lb weights. You can go a bit heavier, but we recommend staying in the sing...
Workout with ME anytime, anywhere! I now have just under 💯 workouts on my channel and counting (one is added every ) 💪🏽
This workout requires a good cattitude and a dumbbell if you have it (can also be done equipment-free) 🤗
I also have a little over 50 HD full-length workouts on my — DM me if you want more info on becoming a monthly subscriber 😻
Links to both are in my IG bio 🤍
Pumped to announce my next workout releases TOMORROW (July 5th)!! Here’s a short snippet of what we’re up to on the shore of Palos Verdes Estates! 💪🏽
Hope you have a happy and safe 4th of July 🇺🇸
https://www.patreon.com/mandeemillerfitness?fan_landing=true
Just added FOUR new short workout videos to my Patreon platform! This brings us to over 50 HD workouts and counting!! and PM me or message me below if you want to know more
I blinked and it’s THURSDAY! This week’s full-length workout release is from September 2021 and here is a 3-min clip of the cardio block 😅 My channel: themandeemiller 📺
I am also posting NEW weekly HD workouts on my page (link in bio)
Hope you’re having a great week and reach out to me here if you want to know more about my method of training and teaching 💪🏽
Todays exclusive release is a 20-minute HIIT workout with dumbbells and a mini-band (I am using the branded band — use MANDEE10 as a discount code if you want to purchase one for yourself; I 10/10 recommend 💪🏽 link in bio)
Each week I release no less than one video and have over 45 to boot inside of the platform. DM or message me for more info if you’re interested!
Happy Monday!!
You know what THAT means?! Another workout video releases onto my channel: themandeemiller 📺
This snippet comes from my 45-minute strength and cardio interval workout from 9/20/2021 and features the 3-minute cardio block 😅
Consider subscribing to my channel for the weekly releases right away OR join my community for TODAY’s HD workout release!!
Happy sweating,
Mandee 😽
On Mondays I make a NEW workout video for my community (link in bio to join our crew) in high definition and with a curated playlist to sweat along to together.
DM me with any questions about becoming a member and hope you’re having a great start to your JUNE!!!
Todays release is a 45-min interval-style workout from September 2021! Please (link in my bio) to receive these notifications if you enjoy working out with me 💛
We laugh. We have fun. We work hard and we sweat together 💪🏽✨
HAPPY MONDAY 🥳
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