Fitby room

.official “ROMY” to save 🤍

2 super effective exercises for your back ⏳ Lat Pulldown → mainly targets your lats (latissimus dorsi), helping you build that wide V-shape. This is a vertical pulling movement. Close Grip Row → focuses more on your mid-back (rhomboids & middle traps) for thickness and detail, while also slightly activating your lats. This is a horizontal pulling movement. Wearing .official new Impact in cornflower both XS, code “ROMY” to save 🤍🤍

Your next glute workout// wearing .official new impact flares code “ROMY” to save 🤍🤍 🔎 Impact flares espresso XS 🔎 impact short sleeve top butter XS 1. Hip thrust 3x 10-12 2. Rdl’s 3x 10-12 3. Bulgarian split squats 3x 10-12 4. Cable kickbacks 3x 10-12

Don’t worry too much about the results; just enjoy the journey. Wearing .official code “ROMY” to save 🤍

Your next legday// fit code “ROMY” to save 🤍

4 exercises to grow your GLUTES// all fit: .official code “ROMY” to save 🤍 1. Hip thrust 2. Rdl’s 3. Bulgarian split squats 4. Cable kickbacks

Discipline over motivation. // all fit code “ROMY” to save 🤍

Plateaus can feel frustrating, but they’re totally normal. Progress isn’t a straight line. Sometimes your body just needs time to catch up. When you feel “stuck,” it doesn’t mean nothing is happening. Your body is getting used to your workouts, recovering, and building strength in the background. So don’t stress if things slow down for a bit. Stay consistent, keep showing up, and trust that progress will come. 🤍

4 back exercises you can not miss// wearing .official code “ROMY” to save $$ > lat pulldown > bb row > lat prayer > face pull

Full workout guide available in Bio// wearing: .official code “ROMY” to save 🩷 Monday: Glutes & Hamstrings Tuesday: Back & Biceps + abs Thursday: Glutes & Quads Saturday: Chest, Shoulders & Triceps + abs

The perfect back workout// wearing last change to shop the SALE code “ROMY” to save 🩷🩷 1. Chin ups 3x AMRAP 2. BB row 3x 10-12 3. SA db row 3x 10-12 4. Face pull 3x 10-12

GLUTES WORKOUT// fit: .official code “ROMY” to save 🩷 - rdl’s - step ups - cable kickbacks - hip abductions