Mind. Muscle. Motivation by Ronnie

My name is Ronnie Blea. I am offering Personal training customized to you. Advice for all your nutrition needs. 1 on 1 or team training available.

Specialized personal fitness training, customized to you. Nutrition needs addressed to achieve all your goals and wants. Working in a comfortable gym with no long term contracts, and away from crowds. Whether looking to build muscle and size, or shred some pounds. Showing you a healthy lifestyle change that you can take with you anywhere is where it starts.

Don't miss your opportunity to learn from the best, this is right around the corner. Get signed up asap before room runs out. Kristen will take you to the next level.

Josh getting that size

Guns and more guns.

Closing in on 900+ lbs. Jesus can move it.

These guys love leg days.

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[04/21/15]   Lets talk BCAA's. One of the only supplements I am an advocate for is BCAA's. I personally only use GAT's Muscle Martini. It does wonders for me to drink while I work out.

"BCAAs also compete with tryptophan for transport across the blood-brain barrier. If tryptophan wins, it is converted to 5-hydroxytryptomine, leading to an increase in serotoninergic neurotransmitter activity. It is well known that serotonin-like activity causes central fatigue (the “Central Fatigue Theory”). Theory has it that if BCAAs are present in concentrations high enough to win the BCAA-tryptophan battle, BCAAs could reduce the exercise-induced tryptophan uptake by the brain, thus delaying fatigue. This would allow the athlete to continue to perform." - ISSA

We all remember that moment.

Taking ownership of "The Cage".

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Some monday truth.

And I'll move you out of the way so you aren't in the way. I care.

Honesty

Strengthening that back. Construction work did a number on him.
-No Excuses.

Mind. Muscle. Motivation by Ronnie

Starting to see some real change here. Dedication here.
-No Excuses.

Give everything you have, or go home. We don't play when it comes to results.
-No excuses.

This relentless couple loves staying fit. Working out together can be great for motivation. To see and appreciate your partner put in the hard work.
-No excuses.

Up early and back at it, not even a prior broken back can stop this one.
-No excuses.

These girls putting in work before church.
-No excuses.

This Leprechaun is working for that "Goal"!

[03/17/15]   Great read. I get asked this question so often. If you have a couple minutes, take quick read and understand what happens to your body when you "break".

http://dailyburn.com/life/fitness/skip-the-gym-out-of-shape/

Anyone who trains with me, will hear me say it.

Great weekend training. Everyone putting in that hard work, summer is right around the corner. No Excuses!

From skin and bones to as solid as they come. Just some work with me and effort by Zach, come a long way man.

Steven just warming up for a heavy night.

He came to me and said I'm tired of being skinny and weak, a year and change later, I say we put in some work.

Home sweet home..

Jesus setting up for that deadlift, warming up still. Beast.

[03/03/15]   Come join me for some serious and fun weight training. First session is always on me. Don't waste your time and energy on just moving weights, do it with a plan and reach that fitness goal. I have a few slots open for training, whether 1 on 1 or if you want to work with a partner. Call or text for your appointment 505-400-8321

She is strong enough to pin a cop down, her husband of course.

From barely mobile, to a regular gym rat. I wouldn't mess with Sandy.

Amy will defeat anything you throw at her. One dedicated woman right here.

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6601 4th St NW
Los Ranchos De Albuquerque, NM
87107
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