Fabode Fitness

A big THANK YOU to everyone who came out yesterday! The support, love and laughs meant the world to us! The vibe and energy in the gym was unmatched. Louisville’s bodybuilding community showed up and showed out!

Jose and I started working together immediately after his last show towards his next show in 7 weeks from now. His conditioning was not all the way there on his last showing as you see in the pic on the left. However, when we started together we discussed and made a game plan to change that! True conditioning isn’t just some glute lines. As you see he was lean but we are aiming for peeled! Within 12 weeks we have accomplished true conditioning and have 7 more weeks to cruise, reel back towards the end stages and fill out properly without all the junk food and nonsense I see out there! Get ready early find what works during peak week, reduce stress and allow the body to be at its best closer to show time. That’s the proper way!
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Fabode Fitness is soft opening TODAY! Come get a day pass or membership with immediate 24/7 access right at the front door or by scanning the QR code!

Our grand opening will be this Saturday September 7th from 10am-2pm where you can catch a free workout! We will have prep friendly food and goody bags for those who sign up (while supplies last).

This was a special one for the FF team! We started working with Hannah in spring of 2022 and she managed to not only win a show but step in a very competitive national stage and do great! So proud and happy to see this lady up there! She persevered through a lot of obstacles and put in the work without any excuses! Only her 3rd show ever within 18 months of bodybuilding and this is not the last time you’ll be seeing her on the National stage! Only up from here! ⬆️

Hannah Brown cleaned house today by taking overall in both bikini AND wellness at the Kentucky Open! After Hannah’s first show in May of 2023, we identified the areas of improvement and went to work! Hannah is a prime example of an athlete who eats, sleeps and breathes bodybuilding. This is just the beginning for Hannah, stay tuned for this spitfire hitting the stage again very soon!

Colin first time competing today and couldn’t be more proud of him!
He competed in both men’s physique and classic physique. Conditioning was excellent. Now we are focusing on size. He’s very balanced and has the structure, we just need more of what he already brought today. Improvement season begins Monday and we will be back bigger and just as conditioned next time! 💪

Solid posing session with who is 11 weeks out from the NPC natural Kentucky championships! We are aiming to bring a new level of conditioning and fullness with D. We are going to have something special on that stage come November! 💪

Justice has done incredibly well with this recomposition season. We focused on reducing body fat while adding lean tissue. Very gradually we were able to accomplish the look you see on the right of each before and after picture. He was 188lbs when we started and we are at 192lbs currently. Without a doubt bigger and leaner! This is just the beginning for him! We are planning on a show some time in the near future and bigger things after that! Let’s go! 💪

Farrah absolutely killed it at her first show! Knowing her journey and the amazing transformation she’s had made this moment even more special! Now onto the in the transformation division!

Farrah is one of the individuals I have the honor to work with and also see as an inspiration! She had already lost a lot of weight when we started working together and we continued her progress in her fitness journey.
Now she's getting ready for her first ever show!
Her dedication, consistency, work ethic and passion is amazing and motivational! Time to finish this prep strong!💪🔥

We started this recomposition phase at 200lbs and we are now at 166lbs. During this process health issues that were an issue in the past were resolved and all was done by taking the right and healthy approach. With a meal plan that has variety, a healthy amount of cardio and the proper supplementation to ensure macro and micronutrient coverage we are now at a very good body composition not just visually but also with blood markers! Let’s keep winning! 💪