WholeBeing Strength

WholeBeing Strength is very excited to announce the launch of our Physical Therapy partnership with Premier Mobile Therapy who will now be servicing at WholeBeing Strength 's facility !!! We are having a "MEET THE DOCS WORKSHOP" SATURDAY OCTOBER 19th starting from 9am until 12pm. DONT WAIT! SIGN UP WITH THE LINKS BELOW TODAY! Feel free to come and check out all of our other services! (no booking necessary)
500 N. English Station Rd. 40223
Sign up for a 10 visit massage therapy package a you will receive 1 free additional visit. 6 visit packages will receive 1/2 off an additional visit!
Book a PT evaluation and receive $99 Initial evaluation.
( That's 1/2 off a $200 evaluation and treatment for $99!!)
www.wholebeingstrength.com

CHECK OUT WHAT WBS FITFAMILY IS CHEWING ON TOMORROW MORNING FOR SATURDAY 9AM FITCAMP BREAKFAST! JOIN ANY DAY!!!

WBS FITCAMP!! 8/10/24
ADMD(active-dynamic-mobility-drills)
2-3 ROUNDS

SUSPENSION SQUAT/ROWS
SINGLE LEG DEADLIFT
LATERAL BANDED WALKS
WALK OUT W/SHOULDER TAPS

SFS(system-fire-starter)
3 ROUNDS

6 (E) FRONT RACKED REVERSE LUNGE TO PRESS
6 PUSH UP W/ALTERNATING KNEE TUCKS
BACK LOT JOG

MAIN FOCUS: DYNAMIC MOVEMENT-DURABILITY
3 + ROUNDS

10 BURPEES
8 SN**CH BALANCES (START FROM RIG)
6 OVERHEAD SQUATS
10 HANG POWER SN**CHES
2 ENGLISH LAPS
1 MAX HIGH PLANK
2 LAPS PLATE CARRY
3 PULL UP HOLDS TO THE STRETCH

Finisher: CORE
1 ROUND

2 MIN WALL SQUAT
2 MIN LOW X-PLANK

COOL DOWN AND STRETCH!!

*PPFE=PLAN-PREPARE-FOCUS-EXECUTE

WholeBeingStrength WholeBeing is a fitness company whose mission is to help guide individuals on a path to become strong spiritually, mentally, and physically! We provide one on one personal training, group fitness classes, nutritional coaching and much more. Join us on an amazing journey to become WholeBeing strong!

OUR WB FITCAMPERS GET TO DO THIS TOMORROW! YOU CAN TOO! THEIR WODS ARE FREE ON OUR WEBSITE! CHECK IT OUT
https://wholebeingstrength.com/free-workouts

WBFITCAMP 6/13/24
ADMD(active-dynamic-mobility-drills)
2-3 ROUNDS 5-10 REPs

PRISONER SQUATS
REVERSE LUNGE W/OVERHEAD STRETCH
KICK & HINGE
BOMBER PUSH UPS

SFS(system-fire-starter)
5 ROUNDS FOR TIME

16 WALL BALLS
13 AIR DROPS

Main Focus: STRENGTH-SQUAT-ACCESSORIES
5 SETS 5 REPS RPE HEAVY!!!

BACK SQUAT

3 ROUNDS

8 (E) SINGLE ARM OVERHEAD STEP UPS
10 (E) ALTERNATING DB SN**CH
30 YARD OVERHEAD CARRY

Finisher: CONDITIONING
1 ROUND

1000 M ROW
3 ENGLISH LAPS

COOL DOWN AND STRETCH!!

*PPFE=PLAN-PREPARE-FOCUS-EXECUTE

Body Weight WOD
PERFORM ADMD WARM UP POSTED AT THE TOP OF FITCAMP WOD

5 ROUNDS FOR TIME OF:

20 SPLIT JUMPS
15 PRISONER PUSH UPS
20 AIRSQUATS
15 V-UPS

WBFITCAMP 5/21/24
ADMD(active-dynamic-mobility-drills)
2-3 ROUNDS 5-10 REPS

SQUAT & REVERSE LUNG
ROCKING SIDE LUNGE
RUNNERS POSE W/ROTATION
SUSPENSION PUSH UPS

SFS(system-fire-starter)
10 MINUTE AMRAP

200 M ROW
10 CLEAN & PUSH JERK
20 GOBLET SQUATS
30 SU'S OR DU'S



Main Focus: PULL-PUSH
3 WORK SETS EACH MOVEMENT

5 SUMO DEADLIFTS
10 STRICT OVERHEAD PRESSES

3 ROUNDS

8 PIKE PRESSES
16 PLATFORM SUMO SQUATS
24 ALTERNATING EXTENDED BIRD/DOGS

Finisher: C0RE
2-3 ROUNDS

20 BODY SAWS
20 PLATE CRUNCHES
20 ANKLE TOUCHES

COOL DOWN AND STRETCH!!

*PPFE=PLAN-PREPARE-FOCUS-EXECUTE

WholeBeingStrength WholeBeing is a fitness company whose mission is to help guide individuals on a path to become strong spiritually, mentally, and physically! We provide one on one personal training, group fitness classes, nutritional coaching and much more. Join us on an amazing journey to become WholeBeing strong!

WholeBeingStrength WholeBeing is a fitness company whose mission is to help guide individuals on a path to become strong spiritually, mentally, and physically! We provide one on one personal training, group fitness classes, nutritional coaching and much more. Join us on an amazing journey to become WholeBeing strong!

This is what our WholeBeing Strength FitFam is training in classes today! Our WODs are always posted on the website www.wholebeingstrength.com/free-workouts
Dont miss out!!

WBFITCAMP 4/17/24
ADMD(active-dynamic-mobility-drills)
2-3 ROUNDS 5-10 REPS

WIDE STANCE GOODMORNINGS
AIR SQUATS
WALKING SIDE LUNGE
PUSH UP W/ALTERNATING HAND-FOOT TOUCH

SFS(system-fire-starter)
3 ROUNDS

1 LOT RUN
15 THRUSTERS
12 SUMO DL-HIGH PULLS
9 NARROW PUSH UPS


Main Focus: DURABILITY
3 ROUNDS

10 CONVENTIONAL DEADLIFTS
20 ELBO KNEE SIT UPS
10 BURPEES
20 GOBLET SQUATS
10 PUSH PRESSES
20 SU'S OR DU'S

Finisher: CARDIO

1 ROUND

1600 M ROW (1 MILE)

COOL DOWN AND STRETCH!!

*PPFE=PLAN-PREPARE-FOCUS-EXECUTE

WholeBeingStrength WholeBeing is a fitness company whose mission is to help guide individuals on a path to become strong spiritually, mentally, and physically! We provide one on one personal training, group fitness classes, nutritional coaching and much more. Join us on an amazing journey to become WholeBeing strong!