11/06/2021
Yep, you get an extra hour of sleep tonight. So that means I’ll see you at 815 or 915 tomorrow morning at F45 () for Moonhopper. Right? RIGHT?!?!
Fit_with_MeghanM
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit_with_MeghanM, Personal trainer, 12905 Shelbyville Rd ste 1, Louisville, KY.
11/06/2021
10/31/2021
We had our first ever F45 challenge playoffs yesterday and holy $hit, WE WON!!! This team of silent assassins kicked ass on every single event. What an awesome day with so many amazing people. ❤️💙❤️💙
08/13/2021
Come spin with me tomorrow (Saturday) morning at 915 at Norton Commons Y.
Be prepared for lots of 30 second intervals! 😀🥵
08/06/2021
Cycle friends!! I’m baaaaaack and could not be more excited.
AUGUST 14th
Norton Commons YMCA
915-10AM (subbing for Jill)
Who’s in?? 🙋🏼♀️
07/10/2021
This 👆is a piston. Tomorrow’s workout is The Piston. It’s full-body and alternates upper and lower body lifts.
Sign up!! Come see me at
You know you want to!!
07/03/2021
Yes, tomorrow is a holiday. It’s also Sunday. And on Sundays, we lift.
So get your butt out of bed tomorrow and come see me at for …. The Piston!
06/19/2021
F45ers: Tomorrow is Double Down! See you at the Middletown studio at 815/915am!
06/17/2021
I’m back at the Crestwood studio This Saturday, and we have box jumps PLUS box jump burpees! Prepare for a challenging workout.
Also note how the athlete opens his hips at the top of the jump - this is a key part of finishing the move.
Sign up now!
06/11/2021
Oh Middletown, how I’ve missed you. But now I’m back. For good. On Sundays. Alllllllll the Sundays.
So sign up, show up, and get ready to be awesome (and, of course, to put your s**t away)!
06/10/2021
Hey , are you ready to NoHo on Saturday? Practice your burpees... we’ll be doing a few (muahahahaha).
06/05/2021
You guys!!! I’m subbing for Heather tomorrow at F45 Middletown!
There are still some open spots in both the 815 and 915 classes.
Aaaaaaaand....new workout!!
Heyyyyyy F45 Crestwood Someone permitted James to go on vacation, so I’ll be subbing his Saturday classes on 6/12 AND 6/19.
Join me for an awesome workout, great music, so-so singing and rapping, and 90s dance moves!!! 🕺💃
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12905 Shelbyville Rd Ste 1
Louisville, KY
40243