Collective Wellness & Spa

✨ Saturdays at 10 AM ✨

If your body has been holding onto tension all week… this is your sign to come reset.
Unwind & (Un)Block with Melanie Love

📍 Collective Wellness & Spa (Louisville)

This class is simple, effective, and honestly something your body will thank you for.
No complicated flows. No pushing.

Just guided support using (un)Blocks to help you:
• Release deep tension
• Reset your nervous system
• Feel lighter, clearer, and more at ease
You don’t have to figure anything out.
You just show up… and let your body unwind.

💬 If you’ve been meaning to try it—this Saturday is a great place to start

Tag a friend to come with you or message us with questions 🤍

🌿 New Offerings@ Collective Wellness & Spa🌿

We’re honored to welcome Kamala Rose Yoga into the space—bringing over 30 years of experience in yoga, meditation, and contemplative practice. Her approach is rooted in tradition, guided by breath, and designed to support the body in a more sustainable, intentional way.

✨ Two beautiful ways to practice with her:

🧘‍♀️ Yoga for the Second Season of Life
A 4-Week Midday Series
Wednesdays | 10:00–11:15 AM
April 22 – May 13
$77 for the full series

A slower, progressive practice rooted in Vinyasa Krama—built step by step, breath by breath. This is not a fast-paced class, but a space to listen, move with intention, and support your body for the long run.

Perfect for those navigating transitions, rebuilding, or simply seeking a more mindful approach to yoga.

👉 Pre-registration required:
https://kamalaroseyoga.heymarvelous.com/buy/product/93311

✨

🌿 Midday Reset: Breath, Rest & Gentle Movement
30-Minute Drop-In
Wednesdays | 11:30–12:00
$10–15 (Venmo/Zelle at arrival)

A simple, supportive reset in the middle of your day. Gentle movement + guided breathing to release tension, improve focus, and restore energy.

No experience needed. No expectations. Just come as you are.

✨

This is a beautiful opportunity to experience yoga in a way that honors where you are—not where you think you “should” be.

📍 Collective Wellness & Spa
📲 Questions? Reach out or connect directly with Kamala:
www.kamalaroseyoga.org

🌸Bardstown • Cox’s Creek • Shepherdsville • Mt Washington • Louisville friends 🌸

If you’ve been looking for something local… something peaceful… something that actually helps you slow down—
this is it 🤍

🌿 Spring Renewal Retreat 📍 Rustic Forrest Farm & Sanctuary (Cox’s Creek, KY) 🗓 Saturday, April 11 | 1–7:30 PM

Just a short drive from Bardstown, Louisville, and surrounding areas—yet it feels like a completely different world.

🐐 Spend time with the goats + horses
🌳 Walk the land + breathe deeply
🧘‍♀️ Gentle goat yoga + movement
🎶 Sound healing + quiet moments
🔥 Close the evening by the fire

No pressure. No expectations. Just space to reset.

✨ Full experience: $60
✨ Partial: $30
✨ Farm visit: $15

Optional overnight camping available 🌙

Bring a friend, come solo, or make it a peaceful afternoon for yourself.

Spots are intentionally limited 🤍

Reserve here: https://app.acuityscheduling.com/schedule.php?owner=18653469&appointmentType=91325262

Venmo:

🧘‍♂️🚌✨ Mobile Monastery Chautauqua Tour is coming to Collective Wellness! ✨🌸

We are so honored to host an afternoon of meditation, movement, and embodied connection right here in Louisville.

📍 Collective Wellness & Spa
1930 Bishop Ln Suite 101
📅 Saturday, February 21st
⏰ 1:30–4:30pm (Drop in anytime!)

This experience invites you to slow down, reconnect, and explore presence in community.

💫 What to Expect:

🧘 Guided Meditation — for beginners and seasoned practitioners

🌊 Movement Flow — somatic exploration, contact improv, spontaneous movement

🤝 Embodied Connection — deep listening, nonverbal awareness, relational practice

🌿 A welcoming space to rediscover joy, clarity, and authentic connection.
This event is offered by donation, honoring dāna — the Buddhist practice of generosity.
For details or questions, reach out to Autumn:
📱 415-532-6403
📧 [email protected]

✨ We would love to see our Collective community show up for this beautiful offering. Tag a friend who might enjoy this experience with you.

🌿 Serene Saturday at Collective Wellness & Spa 🌿
✨ A Day to Restore, Reflect, and Reconnect ✨

Join our Collective this Saturday for a peaceful afternoon devoted to nurturing your mind, body, and spirit. 💆‍♀️🕯️

Experience a variety of healing modalities, demonstrations, and mini-sessions from our talented practitioners — including intuitive massage, reflective yoga, Reiki, energy work, essential oils, custom teas, and more!

💫 Enjoy beautiful hand-crafted jewelry, stones, and unique healing goods from local vendors.
💫 Discover new ways to relax and rejuvenate in a supportive, loving space.

🗓 Saturday, November 1st | 12–5 PM
📍 Collective Wellness & Spa
1930 Bishop Lane, Suite 101, Louisville, KY (Watterson Tower)

✨ Come share in a day of serenity, healing, and community — you belong here. ✨

🌿✨ Serene Saturday at Collective Wellness & Spa ✨🌿
📅 Saturday, November 1st | 12 PM – 5 PM
📍 1930 Bishop Lane, Suite 101 | Watterson Tower | Louisville, KY

Join us for a peace-filled afternoon dedicated to healing the mind, body, and spirit. 💛
Experience a beautiful collaboration of practitioners offering:
💆‍♀️ Intuitive Massage & Bodywork
🧘 Reflective Yoga
🌀 Reiki & Energy Healing
🪶 Hypnotic Meditation & Intuitive Coaching
🌸 Essential Oils, Custom Teas & Functional Nutrition
💎 Readers, Healers, Crystals, Jewelry & More!

✨ Join the flow, explore, and connect!
Individual sessions, demos, and vendor offerings available by donation or practitioner rate.

Let’s come together to share, learn, and heal in community. 🌿
We can’t wait to see everyone and hold space for an incredible afternoon of connection and transformation!

🍄 Kentucky Mushroom Festival 🍄
Barren River – Oct 3–5, 2025
Join us at the Kentucky Mushroom Festival for a weekend of nature, healing, and community connection! 🌿✨
We’re bringing the Collective Wellness, AHHA Center, and Rustic Forrest Farm & Sanctuary crew to share:
🌱 Massage & Bodywork Sessions
🌱 Reiki, CST & Energy Healing
🌱 Herbal & Essential Oil Blends
🌱 Goat Yoga + Animal-Assisted Healing
🌱 Handcrafted Products & Farm Goods
🎶 Plus: live music, guided nature walks, local food vendors, mushroom foraging education, and family-friendly fun all weekend long!
📅 Festival Hours
Thursday, Oct 2 – Evening Set-Up & Kickoff

Friday, Oct 3 – 10 AM-7 PM

Saturday, Oct 4 – 10 AM–7 PM

Sunday, Oct 5 – 10 AM–5 PM

📍 Barren River Lake State Park
https://www.kentuckymushroomfest.com/
✨ Come for the mushrooms, stay for the healing ✨
🐐🌾🍂
Rustic Forrest Farm & Sanctuary AHHA-Center Jacob Gilbert Straighten Your Crown Reiki Samantha Bayless Brittany Seer

Kentucky Mushroom Festival We’re gathering to learn more about how mushrooms affect and nourish the world. We’ll have a variety of educational workshops and guided discussions on tincture making, log inoculation, the usage of fungi in medicine, foraging, and so much more.

🍂✨ From our family at Collective Wellness & Spa ✨🍂

We’re honored to join together with Rustic Forrest Farm & Sanctuary and AHHA for the Harvest of Healing — a single immersive day of nature, movement, and community. 🌳🐐💆

From yoga in the park to sound baths under the trees, from connecting with the animals to creating herbal blends and art — this gathering is all about restoring balance and celebrating the healing that happens when we come together.

We’d love to see our community there! 💛
📅 October 11th 9am-6pm
📍 Rustic Forrest Farm & Sanctuary

🌿 On Grace, Growth, and Perspective 🌿

There have been many times in my life when I’ve seen someone make a choice and thought to myself, “I would never do that.”

But life has a way of teaching us differently. With time and experience, I’ve come to realize that I often didn’t see the obstacles others were facing, nor the reasons behind their decisions. Later, I’ve found myself standing in places that gave me a deeper understanding of their perspective.

Some might call that hypocrisy, but I see it as growth. Wisdom comes from learning, from giving grace—not only to others but also to our younger selves who didn’t yet know better. I am proud of that younger version of me: for having the courage to form opinions, for being willing to learn differently, and for still choosing love even in disagreement.

That practice of grace has made it easier to meet people where they are, with compassion, understanding, and an open heart. 💛

There are 4 appointments left in September…Take a break with a wellness session? It will reset you and make being a functioning adult easier to handle 😁

Dates:
Monday the 22nd
Thursday 25th
Monday 29th

Options:

Massage therapy (table or Thai)- feel your tensions melt away and breathing deepen while your muscles and soft tissues receive the care they need. Great for improving over all well being, circulation, physical discomforts, and flexibility/range of motion.

Jin Shin Jyutsu - get to know yourself a little better while receiving this ancient healing technique. Enjoy the sensation of your energy, body, and mindset shifting while various points on your body are held with love and kindness and you are gently guided into your breath.

Reiki - Can be performed hands on or hands off. Become aware of “blockages” in your body, mind, and energetic patterns and experience them melting away.

Combo session: all of these modalities are complementary and combine well together. My signature service is known as Intuitive Touch where I flow seamlessly from modality to modality based on what I am feeling in your body and the communication you are giving me.

Collective Wellness & Spa