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Aspyn’s Personal Training

Aspyn’s Personal Training

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πΆπ‘’π‘Ÿπ‘‘π‘–π‘“π‘–π‘’π‘‘ π‘ƒπ‘’π‘Ÿπ‘ π‘œπ‘›π‘Žπ‘™ π‘‡π‘Ÿπ‘Žπ‘–π‘›π‘’π‘Ÿ

06/28/2024

If you want to learn more about training options, message me to set up a consultation call today! This will be a perfect time to also ask any questions you may have.

05/10/2024

Schedule a consultation to get more information πŸ“²

04/03/2024

Your health is the biggest investment you can make. I’m looking for 5 people that are ready to commit to their goals as I guide you on how to get there step by step!

07/05/2022

My take on the abductor machine🀌🏽

Ever wondered why you see people leaning forward or staying upright on this machine? Here’s the difference!

By staying upright in the seat, the side glute aka the Gluteus Medius is worked. This is a shorter and thinner muscle when compared to the Gluteus Maximus which is one of the thickest muscles in the body. For optimal glute gains, consider cheating the upright position to activate the gluteus Maximus. Lean over, that way you place the gluteus Maximus into a stretched position. Don’t have this machine? You can use a band around your knees instead!

Photos from Aspyn’s Personal Training's post 05/12/2022

In her prime, she’s thriving🀞🏽

Photos from Aspyn’s Personal Training's post 11/15/2021

Be hype about you.

Go hard for you.

Make your days align with your intentions.

You must wake up and have a burning passion to do better than the day before.

It’s all on you and the shots you call at the end of the day.

This is your life for the taking, invest in it wisely.

Photos from Aspyn’s Personal Training's post 10/31/2021

We stopped checking for the demons under our bed when we realized they were inside usπŸ‘Ή

Photos from Aspyn’s Personal Training's post 10/18/2021

Be enough for yourself first. The rest of the world can wait.

Photos from Aspyn’s Personal Training's post 09/22/2021

Virgo sznnnnπŸ’«

07/14/2021

6 months of showing up for herself even on the tough days, which all of us have. Joann has created a balanced lifestyle to help her get to where she is today. Flexible dieting, sleeping plenty, stress mitigated, and working out 4-5x a week for no more than 30 min to an hour. We don’t do restrictive dieting, excessive workouts, etc. It’s all about a balanced approach that works for each individual person!

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Location

Louisville

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Website

Address

2001 Production Drive
Louisville, KY
40299