06/28/2024
If you want to learn more about training options, message me to set up a consultation call today! This will be a perfect time to also ask any questions you may have.
Aspynโs Personal Training
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๐ถ๐๐๐ก๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐
06/28/2024
05/10/2024
Schedule a consultation to get more information ๐ฒ
04/03/2024
Your health is the biggest investment you can make. Iโm looking for 5 people that are ready to commit to their goals as I guide you on how to get there step by step!
07/05/2022
My take on the abductor machine๐ค๐ฝ
Ever wondered why you see people leaning forward or staying upright on this machine? Hereโs the difference!
By staying upright in the seat, the side glute aka the Gluteus Medius is worked. This is a shorter and thinner muscle when compared to the Gluteus Maximus which is one of the thickest muscles in the body. For optimal glute gains, consider cheating the upright position to activate the gluteus Maximus. Lean over, that way you place the gluteus Maximus into a stretched position. Donโt have this machine? You can use a band around your knees instead!
05/12/2022
In her prime, sheโs thriving๐ค๐ฝ
11/15/2021
Be hype about you.
Go hard for you.
Make your days align with your intentions.
You must wake up and have a burning passion to do better than the day before.
Itโs all on you and the shots you call at the end of the day.
This is your life for the taking, invest in it wisely.
10/31/2021
We stopped checking for the demons under our bed when we realized they were inside us๐น
10/18/2021
Be enough for yourself first. The rest of the world can wait.
09/22/2021
Virgo sznnnn๐ซ
07/14/2021
6 months of showing up for herself even on the tough days, which all of us have. Joann has created a balanced lifestyle to help her get to where she is today. Flexible dieting, sleeping plenty, stress mitigated, and working out 4-5x a week for no more than 30 min to an hour. We donโt do restrictive dieting, excessive workouts, etc. Itโs all about a balanced approach that works for each individual person!
07/13/2021
Personal trainers arenโt wizards! ๐คฃ
Itโs a 50/50 relationship.
It wonโt work unless you do.
07/07/2021
Hump day in full effect. Leg day was ๐คฎ๐คฎ
Gotta be careful not to overheat in this hot ass gym๐ฎโ๐จ I was good until I got to lunges, then my soul left my body. Fun stuff!
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Location
Contact the business
Address
2001 Production Drive
Louisville, KY
40299
Louisville, KY
40299