9Round Fitness

9Round Fitness


Happy Trainer Appreciation Week!!!! Scott, Thank you for working with me after workouts, helping me roll my achy legs, holding the door open for me since I usually carry everything I own in with me, and above all having a genuine and caring attitude.
Running and 9Round, a great start to any day 💪🏽🏃🏻‍♀️🥊
Look who came out to get us pumped up for tomorrow’s race 👟🥊
Is anyone working out during 12-12:30? Because i am tired of working out alone!
Hello, my name is Mary O'Bryan, the Executive Director and Planner of our 7th Annual Hand Up Benefit with Community Services Project, a local 501 (c) (3) Non Profit Organization serving the interest of Persons with Disability, Including Veterans and Youth in Transition. This year I am asking our FaceBook Community Business Owners and/or Managers to help us, help others by SPONSORING our upcoming fundraiser. There are several ways to HELP including being a corporate sponsor at the platinum, gold or silver level. Attending our event yourself and/or sponsoring others to attend our event. Donating a basket, gift card and/or give a monetary donation to help us defray some of our costs to host the event. Our address is 1106 Penile Road, Louisville, KY 40272. Our website is www.HelpUsHelpOthers.org Individual Sponsorship Levels: Individual “Early bird pricing” until October 13th-Individual: $30, Couple $55 October 14th-November 6th: Individual $35, Couple $65 Corporate Silver Donation $250.00 Table for 6 for dinner and show Event program mention Corporate Gold Donation $500.00 Table for 8 for dinner and show Link and Logo on our website Event program mention Corporate Platinum Donation $1000.00 • Table for 8 for dinner and show • Logo on all announcements and communications including emails, social media • Link and Logo on our website—www.HelpUsHelpOthers.org AND www.CommunityServicesProject.org • Event program mention Event Program: CSP's 7th Annual Hand Up Benefit Dinner. Date- Tuesday, November 7, 2017 @ Middletown VFW Post 1170 (Generously donated by the VFW Post) 107 Evergreen Road, Louisville, KY 40243 Registration is 5:00-5:30pm 5:30-8:00pm -Dinner, Silent/Live Auctions, Variety Entertainment. Dinner Provided and Catered by Bravo Cucina Italiana Restaurant 8:00- 10:00pm Party Time- For all those folks in attendance who want to make a night of it, we are having our "After Benefit Variety Show"! Featuring Tribute Artists- Country/Oldies/Classic Rock- Ray Glenn, The Perkins Brothers, Sonia Travis Thompson- Kenny Rodgers, Glenn Campbell, Elvis, Hank Williams, Jr., Roy Orbison Meatloaf, Patsy Cline, Linda Ronstadt, and more. Cash Bar Available All Evening Don't Miss Out- Call me to register early, as I am confident we will sell out quickly- Mary @ 502-403-6499 or 502-368-4886 to Register NOW! My Sincere Appreciation for Your Consideration, Mary O'Bryan, Executive Director-Community Services Project, (CSP)
I love kicking the heavy bags at 9Round. I HATE kicking the furniture at home in the dark.
Does anyone know who is at middletown this morning?

9Round delivers total body results in a quick and convenient 30 minute workout with NO CLASS TIMES, and a trainer with you every step of the way!

At 9Round Kickbox Fitness, our kickboxing classes are fast, effective, and results-oriented. In just 30 minutes our high-intensity trainers will help you fight to get into the best shape of your life. Our fitness classes are a blend of styles from boxing and kickboxing to guarantee you get a total body workout. Whether you are looking for weight loss, toning, or just a new fun way to workout, our gym is the place for you. We know it's hard to make working out a priority in your busy lives, so you can stop by our kickboxing gym whenever it is convenient for you. That's right, we don't have class times! A new round starts every 3 minutes, so you will never be late to class. Come train with our team today!

👊9Round Fam!👊
We’re so excited to get back in the gym to punch it out with all of our awesome 9Round members again! 💪

SWIPE⬅️ to see a few major changes that we’re making in order keep our 9Round clubs as comfortable for our members as possible when we re-open our doors on June 1st.

Swipe again to see how you can do your part in keeping our facilities and temporary class times as clean and simple as possible for everyone!

Our class bookings page is not yet available in the Member Portal, but will be by the end of this week, so stay tuned for more updates on that.

DM us if you have any questions about our updated operating procedures. We’re here for YOU!

#weareinthistogether #9Roundstrong

The pain you feel today will lead to the strength you feel tomorrow! 💪

What keeps you motivated to crush your fitness goals, 9Rounders? Let us know below! 👇

#9RoundNOW #9Round #9RoundNation #9RoundFitness #Workout #AtHomeWorkout #Fitspo #FitnessMotivation

Hangry doesn’t look good on anyone, but you shouldn’t eat until you’re sick either! If you can't seem to get your hunger level just right, maybe you need a way to measure it!

This "hunger scale" can help you rate your hunger level from 1 to 10. Staying between a 3 and a 7 can help you dial in your metabolism and keep your hunger in check by stabilizing your blood sugar and sustaining your energy levels.

Want more info? Check out the Nutrition tab of your 9Round Member Portal to read more about the hunger scale and to get other nutrition tips and tricks! 🍽


#9Round #9RoundNation #Nutrition #Fitness #Health #HealthAndFitness

9Round workouts are always more fun with a partner! 👏

Snap a pic with your at-home #PunchBuddy and post it below to check in for today’s workout! 💥🥊

#9RoundNow #9RoundNation #9Round #9RoundFitness #Workout #AtHomeWorkout #WorkoutPartner #WorkoutBuddy

What has 9Round helped you accomplish? Let us know below! 👇

#9RoundNOW #9Round #9RoundNation #9RoundFitness #Workout #9Round

9Rounders, how many #PULSEpoints did you get during today’s workout? Let us know below 👇 to virtually check in!

#9RoundNow #9RoundNation #9Round #9RoundFitness #Workout #AtHomeWorkout

Virtual fist bumps for all the 9Rounders who have completed today’s at-home workout! 👊
(We’re proud of you)

Drop a pic of your virtual fist bump below to virtually check in after you’ve punched it out with us! 💥🥊

#9RoundNow #9Round #9RoundFitness #Workout #AtHomeWorkout #FistBump

9Rounders, show us your #SweatySelfie! 📷

Have you gotten your 9Round #SweatSesh in today? If so, drop a sweaty selfie in the comments below to virtually check in! 👇

#9RoundNow #9RoundNation #9Round #9RoundFitness #Workout #AtHomeWorkout

Hey 9Rounders!

If you miss kickin’ it with us in the gym (we feel your pain), then tune in to our next Facebook Live event on April 15th at 6:00 p.m. ET for a KILLER at-home workout! Our founders, Shannon “The Cannon” and Heather “The Hero” Hudson, will be hosting another live at-home workout on the 9Round Official page. Head there now to set a reminder for the event and be sure to tune in when we go live to crush your Daily Workout with us!

But wait... there’s more! Another Facebook live workout is happening on May 5th, so go ahead and mark your calendars now. We will announce the time and send more info about this event soon.

Anyone can tune in to the live events on our page, so be sure to share the event with your friends and family! We hope to see you there on April 15th and May 5th for a killer at-home workout!

Happy Easter from your #9Round Louisville fam!

Eat desserts🍰
Be thankful🙏
Hug each other💜

DYK: you can see your #PULSEpoints and workout summary on our 9Round PULSE app? 📊

Download it today from the Apple App Store or the Google Play store. Then, once you complete today’s workout, drop your workout summary below 👇 to virtually check in!

#9RoundNow #9RoundNation #9Round #PULSE #HeartRateTraining #HIIT #9RoundFitness #Workout #AtHomeWorkout

Nothing like a quick, 30-minute #SweatSesh to help get you through another week of quarantine!

Drop a 🥊 below if you agree!

#9RoundNOW #9Round #9RoundNation #Fitness #9RoundAtHomeWorkout

9Rounders, just because we are kickin’ it at home doesn’t mean you can’t get credit for your workouts! ✅

So, to show that you’ve competed today’s workout, drop a #SweatySelfie in the comments below to virtually check in! 👇

#9RoundNow #9RoundNation #9Round #9RoundFitness #Workout #AtHomeWorkout

Raise your [hopefully clean] hand if you’ve been knocking out your at-home, online #9Round workouts!🤚

Raise your other [equally as clean] hand if you’re also killing the April squat challenge!🖐

Raise both hands at the same time if you’ve had more than 10 bottles of wine during this quarantine! 🙌 (Jk, keep that to yourself)😂


First off... We miss you all!
Like a lot...😔

Unfortunately, our Louisville 9Round locations will have to remain closed until April 15th, as of now. We are keeping a close eye on government rules and regulations, and when it will be in our best interest to re-open our doors.

We will continue to offer daily online workouts via our Member Portal, so if you can’t figure out how to log in, please send us a DM, and we’ll get you set up! 💪
Stay tuned for challenges and giveaways from your #9Round Team! 🥊


9ROUND MEMBERS!🥊 We’re here for YOU!
Here are some details on temporary closures, daily home-workout videos, and more!

If you do not receive an email on details of how to log in to your online Member Portal by tonight, send us a DM, and we’ll send it to you ASAP!

Love you all! Stay optimistic!💪🖤❤️

Happy Valentine’s Day from your 9Round family!😍🥰🥊
WE ❤️ U❗️

🚨$20.20🚨 START UP is still live until Saturday at midnight! This is the cheapest start-up cost that we have EVER given! Make your New Year’s goals achievable by joining an efficient, FUN, fast paced gym! Sign up at the gym, or over the phone 🤙🏼📞
Bonus... do you see something NEW in this photo? 🤭🤫

Our 💥HUGE💥 Black Friday sale begins at MIDNIGHT tonight, and ends on Cyber Monday!

You can sign up online or in store!📲

Send us a DM, and one of our team members will send you the online signup link ASAP!👨‍💻

All 9Round Louisville Locations will have the following Holiday Hours:
Wednesday: Open morning hours ONLY!
Thursday: Closed
Friday: Open Afternoon hours ONLY!
Have a happy Thanksgiving, everyone. Let’s work OUT so we can get the food IN! 🍽🍗🥧🥐🥔🌽🍗🍽

💀Spooky Halloween Hours💀
ALL Louisville locations will be closing early at 6PM on Halloween night! That being said... Happy Halloween! We expect to see everyone first thing on Friday to start working it all off 🍬🍫🍭

9Round Nation, bring some excitement to your September fitness goals with our Plank Challenge! 🙌😱��For the entire month, we're challenging you to perform a low plank every single day – and, yes, just like the viral trend of planking in random places, you can do this challenge anywhere (outside of your 9Round workout, of course😉)! Busy schedule now that the kids are getting ready to go back to school? That’s okay – you can perform this exercise while you’re at work, while you watch TV… you can even do this at the beach or by the pool, if you’re snagging an end-of-summer vacation! 🌴��If you’re not a pro planker yet, don’t worry; we’re beginning the challenge with a short 30 second plank. As the month progresses, the goal is for you to hold the plank longer and longer until you reach 3 whole minutes! During the last two days of September, we are amping it up a notch and challenging you to hold your plank the MAX time that you’re able! Take a screenshot of the calendar on this post, in order to keep track of your challenge each day!��To up the ante, we’ll be giving away PRIZES to TWO Plank Challenge participants! 👏 To enter, TAG your favorite 9Round location(s) in an Instagram post or story, and we’ll post it on our pages at the end of the month!
(HINT: the funnier/more unique, the better!)

Have you been interested in giving 9Round a try? Summer is HERE, and it is time to START working on those summer goals! We currently have TWO promotions running through June 17th! Come in for your first FREE workout to see what we are really about!
Option 1️⃣: No startup fee + 1 FREE month with any monthly membership plan! This is over $120 in savings and INCLUDES your own personal 9Round gloves and hand wraps!
Option 2️⃣: 25% OFF all pay-in-full agreements!! This could save you up to $220 and also INCLUDES your own personal 9Round gloves and hand wraps!
All 9Round memberships include UNLIMITED workouts with a certified trainer, online meal plans, and access to multiple different locations!

We are closed for Memorial Day in honor of those who have risked it all for our freedom!

Have a great day, stay safe, and we will see you all on Tuesday for an awesome workout! 🥊🇺🇸


‼️ Valentine’s Day Special ‼️
February 14-21 you can take advantage of our exclusive V-Day special ❤️ Save $100 EACH when you sign up with a Valentine as new members, or bring in your Valentine to sign up for a 3-Month membership! This INCLUDES your FREE premium 9Round gloves AND hand wraps! Your Valentine can be your sweetheart OR a friend ❗️ Anyone is welcome to spread the love at 9Round 😊

❗️👀 Stay tuned 👀❗️

Valentine’s Day is quickly approaching, and love is in the air 💕 Stay tuned this week to find out ways that you or your loved ones can take advantage of some great deals to get in the gym and join our 9Round family!

The grind doesn’t stop! We are open tomorrow for normal hours 💪🏼🥊

2019 is almost here, and you need stick to healthier lifestyle with a fitness center that’ll hold you accountable and get you RESULTS!

January 1st—15th, 9ROUND will be offering 30% OFF your first month, including gloves, wraps, bag, member key tag, access to our online nutrition portal, and more!

4 Louisville locations!↙️
- Middletown
- Brownsboro Road
- Highlands
- St. Matthews

This offer will be available in-store!
Call or DM us with any questions!

We’re open until 1pm today, and closed for Christmas day.
Regular hours start Wednesday!
We’ll see you here for an awesome workout!!🔥🥊

Check out our holiday hours for the upcoming weeks! Take out your holiday stresses with us, and stay ahead of the game before 2019 shows up! 🔥🥊

Don’t forget, we have gift baskets available until Dec. 24th‼️

Are you an existing 9ROUND member?

Does your membership expire before the New Year?

Between now and Monday (26th), send us a DM, or simply walk in, to see how you can get a FREE MONTH with your membership renewal! 🥊🔥🙌


THIS WEEK is Trainer Appreciation Week! Come in for a great workout and show your trainers how much you love them with the beautiful gift of hugs & friendship🥰... or an entire box of donuts🍩 ...Ya know, whichever. (Low carb donuts, of course)👀😅

TODAY is the LAST DAY to get 50% OFF your startup fee! Don’t miss out on this! Call us if you can’t make it in, and we’ll make sure that you get signed up for the special discount!


Halloween is here, so we’ve decided it’s only appropriate to celebrate with some $$ savings!



Our Story

9Round Fitness is a gym that offers a kickboxing themed fitness program in Louisville, KY, Middletown-Shelbyville Rd. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We’re here to help you work toward your weight loss goals and get stronger mentally and physically.

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Derby Challenge!


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13401 Shelbyville Road, Suite 102
Louisville, KY

General information

Now You Can Schedule Your FIRST TIME WORKOUT Without Picking Up The Phone. Visit Our Online Booking Site Today To Book Your 30 Minute Workout! https://squareup.com/appointments/book/8TK223/9round-30-minute-kickbox-fitness

Opening Hours

Monday 16:00 - 20:00
Monday 08:00 - 13:00
Tuesday 16:00 - 20:00
Tuesday 08:00 - 13:00
Wednesday 16:00 - 20:00
Wednesday 08:00 - 13:00
Thursday 16:00 - 20:00
Thursday 08:00 - 13:00
Friday 16:00 - 19:00
Friday 08:00 - 13:00
Saturday 08:00 - 12:00
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