05/23/2026
I asked pro golfers how much they can bench—here's what I learned
Louisville’s most trusted name in Golf Fitness since 2010.
4-time Golf Digest “Best Fitness Trainer in America” 2017-2026. DRIVE LONGER. LIVE STRONGER.
(502) GOLF-FIT
Assess, don't guess!
03/31/2026
Train Fast => Move Fast
03/24/2026
Brand new studio, same expertise and commitment to high-level golf performance and longevity! Please Like, Follow, and Share as we announce new training opportunities, events, and novel approaches to help you Drive Longer and Live Stronger.
Throwing stuff at the ceiling for 8 years now... He may never hit it, because there IS no ceiling for this kid!
03/08/2026
Only a few spots still available... This 4-week program will dramatically increase your power production and increase Driver distance, just in time for Spring Break and summer competition! (Days/times are still TBD, but will be confirmed today as all spots are filled and we survey participants for a schedule convenient to all.) Contact today at (502) GOLF-FIT.
03/04/2026
The absolute best! Congratulations Greg, and thank you for all you do for so many!
Got a good question from a client today (facetiously, I think): "Who's the best athlete you had in your gym today?"
Interestingly, I had 3 generations of D1 golfers represented... One LSU (1980s), one UK (2010s), and one future, no doubt (2030s).
The answer is: The old guy (who was the questioner), because he brings the best playlist ! 🤣
The most striking thing to me is what it says about the game... Three generations of players separated by nearly 50 years, all out there playing, grinding and loving the game of golf... Love it... Live it! 💪💪💪