Meredith Conroy Yoga Instructor

Only 1 chance for some sweaty yoga with me on this rainy day! 11:30am at HYL for Yoga Core - hope to see you there :)

Autumn is the best time to come back to your practice! Join me tonight for Yoga Core tonight at HYL for some sweaty yoga action!

It's snowing….again :)

But it will be nice and hot at Betsy's Hot Yoga today at noon. Join me for some Yoga Core and some heat!

Namaste

Thursday Yoga:
5:30pm @ Get Healthy Now (UofL)
7:30pm Hot Yoga Louisville

Happy Halloween! Trick or treat will be soggy and cold, so come and enjoy the hot studio at HYL for some Yoga Core 7:30pm! Namaste

Even though the amazing Bryan Kest is in town, classes are still on at HYL! So, come and see my Yoga Core at 7:30. Namaste

Hey yogis! Yoga Core tonight 7:30 at HYL. What would feel better on this cold day than sweating your cares away? Hope to see you there. Namaste

I'm back in action tonight for Yoga Core at HYL 7:30pm. Hope to see you there :)

I don't know about you, but this fall weather makes me want to sweat. Meet me at HYL this evening 7:30 for Yoga Core and I promise to make that happen :)

If you haven't checked out The Studio by Intensity Fitness, make tomorrow morning the day to do it! I'll be teaching a 10:00am Vinyasa yoga class and you can see the beautiful space and see all the other classes offered.
Hope to see you tomorrow morning! Namaste

Hey Yogis!!! Yoga Core tomorrow night at HYL 7:30pm. Be there and sweat your b***y off (literally). :)

While I know the big game has the same start time as my Yoga Core class tomorrow, you will be doing yourself a favor (especially Cat fans) if you come and find your yoga balance and then join the game in the 2nd quarter. See you there! HYL 12pm :)