Nia Louisville

All are welcome!! Take a Sacred Pause as we step in to 2026! 🎉

Maria’s subbing tonite for Lizzie at Collective Wellness & Spa at 6:15pm and offering Sunday Shine from 2-4pm at the Gallery at 1141 Logan St. Sign up for either or both at link in comments!

Saturday, January 27th is introducing a new routine, ENERGi ⚡️At 9:45am we’ll gather to Learn the Moves and learn ways to manage and increase and circulate your energy!!! At 11am, we will dance the routine!!! This routine is great for New-To-Nia! Come & Dance!!!

Looking for a more gentle experience that will keep your joints juicy and strengthen your core? Come try Nia Moving To Heal! On Zoom, In Person, Seated or Standing.