Propel Performance 502

We’re almost there.

Don’t wait until it’s gone.

Spots are filling fast, and once each time slot is full—we’re done.

If you’ve been thinking about it…this is your moment to decide.

The athletes who improve don’t hesitate.
They commit. They show up. They get results.

Lock in your spot now.

Summer Training
May 26 – August 7
$495

DM “SUMMER” or click the link to sign up today.

Don’t miss it.

This isn’t random workouts.

This is a system.

Every session has a purpose.
Every phase builds on the last.
Every exercise is selected to move you forward.

Speed is trained with intent.
Strength is progressed over time.
Conditioning is built to match your sport.

Nothing is guessed.
Nothing is wasted.

You’re not just working out…
you’re developing.

That’s how real results happen.

The season doesn’t wait.

Neither do your competitors.

While some athletes take time off, others are training with purpose—getting faster, stronger, and more prepared every single week.

By the time the season starts, the gap is already there.

The difference shows up in:

Speed
Strength
Confidence
Playing time

You don’t feel it in the offseason…
You see it when it matters.

The question is—will you be ready, or trying to catch up?

Effort isn’t the problem.

Direction is, and we provide it everyday!

Train with us this summer starting May 26th.

The Best Athletes Aren’t Built by Accident. They’re Built by Design.

At Propel Performance, we believe long-term athlete development comes down to mastering three key areas. We call it the Performance Triad.

Every youth, middle school, and high school athlete should be developing in three critical ways:

🔹 Tactical Preparation
This is an athlete’s understanding of the game. It includes decision making, reading plays, positioning, and situational awareness. This development happens primarily with the sport coach during practices, games, and film sessions.

🔹 Technical Preparation
Technical work focuses on skill mastery—shooting, hitting, throwing, passing, footwork, stick skills, and sport-specific movement patterns. These skills are refined through intentional repetition and coaching.

🔹 Physical Preparation
This is where strength and conditioning play a major role. Developing speed, strength, power, coordination, and durability allows athletes to apply their skills at a higher level and reduce injury risk.

At Propel Performance, our job is to build the physical engine that supports the tactical and technical work athletes are doing with their coaches.

But the key to real development is alignment.

When the sport coach and strength coach are on the same page, athletes benefit from a unified development model where:

• Skills improve faster
• Strength transfers to sport performance
• Athletes stay healthier and more durable
• Confidence increases on the field or court

The best programs understand that athlete development is a team effort.

When tactical, technical, and physical preparation work together, athletes don’t just get better—they maximize their potential.

That’s the goal at Propel Performance.

Train Like an Athlete.

Data doesn’t lie. Development leaves a trail.

At Propel Performance, we don’t guess when it comes to athlete development—we measure it, track it, and improve it.

Using advanced technology like Proteus Motion, we test athletes with the Cressey Hitters Test, a rotational power assessment designed to measure the exact qualities that drive performance in sports like baseball, softball, lacrosse, and golf.

This test measures an athlete’s ability to produce high-velocity rotational force, which directly correlates to things like:

Bat speed

Throwing velocity

Rotational explosiveness

Total power output

Here’s where it gets interesting.

When athletes train at Propel, we benchmark their power output before training, implement a structured strength and rotational power program, and then retest to show objective progress.

The result?

Athletes consistently show significant increases in rotational power and force production in just a few weeks of targeted training.

That means:

✔ More powerful swings
✔ Harder throws
✔ Faster rotational speed
✔ Greater transfer of strength to sport

As spring seasons approach, this is the difference between hoping you’re ready and knowing you are.

At Propel, we combine:

Expert coaching

Sports science technology

Individualized training

Objective testing

to help athletes in the Louisville area develop real, measurable performance gains.

If you’re serious about getting better this season, it starts with knowing where you stand.

Start with a Proteus Performance Test.

Propel Performance
Louisville’s Leader in Youth Athletic Development

Train Like an Athlete.

We will open at 9am tomorrow. Thank you.

BRING A FRIEND. TRAIN TOGETHER. WIN TOGETHER.

January is better with training partners.

We’re opening the doors for a FREE 7-Day Referral Pass — and it’s not just for “gym people.”
Friends. Coworkers. Spouses. Neighbors. Someone who’s been thinking about starting.

- Bring a friend to train with you for 7 days — completely free.
- If they sign up, you BOTH get $50 off February.

No pressure.
No gimmicks.
Just real coaching, real training, and a community that shows up.

Tag the person you want training next to you
Or DM us to grab a 7-Day Pass.

Let’s make January the start of something better.

Excellence isn’t something you rise to — it’s something you repeat.
Daily habits, done the right way, create elite performance.

Hard days don’t give you a pass — they give you an opportunity.
The standard stays the same, regardless of the circumstances.

If you accept average habits, you’ll get average results.
Elite performance starts with elite standards — even on ordinary days.