Anytime Fitness Louisville

Anytime Fitness is the premier health club and fitness club in the Louisville, MS Area that offers affordable membership that can be used at any of our locations nationwide. Since June, we have been rocking & rolling and want to invite you to come join!

Welcome to your neighborhood 24 hour gym in Louisville! Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today!

blog.anytimefitness.com

The Best Healthy Summer Dishes to Please Any Crowd

We're heading into the Official Backyard Barbecue Seasonโ„ข๏ธ and we want you to be prepared. Check out these awesome potluck recipes that will please even the pickiest BBQ guests.

blog.anytimefitness.com Whether you're headed to a picnic, a pool party, or a barbeque, one thing is for sure โ€“ potluck season is in full swing! And while everyone loves a tray

Getting in shape is what brought Henry L. to Anytime Fitness, but community is what keeps him there. Henry joined AF Pompano Beach and has found a group of people who share the same goals, and together, they are making healthy happen. The best part? Henry has made amazing friendships and has dropped 35lbs in the process.

Henry, we're so happy for you! Let's show him some love in the comments. ๐Ÿ’œ

๐ŸŽถ Sing it with us! ๐ŸŽถ

You want to work out where everybody knows your name. ๐Ÿ˜ƒ

Whether you use dairy milk in your smoothies or drink it by itself, milk is a popular choice for loading up on protein (8g per cup across the board!) and nutrients like calcium, vitamin D and K. But which milk is best? The short answer: it's up to you! Whole milk, while high in fat, is actually not as bad as previously believed according to the American Journal of Clinical Nutrition.

Are you a dairy milk drinker? What's your go-to? ๐Ÿ„

We've all been Woody before. Just do your best and make healthy happen! ๐Ÿ’œ

Tag a friend who feels our pain. ๐Ÿ˜ซ

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7 Surprising Ways to Find Time for a Parent Workout Every Day

School's out for SUMMER!

Parents, we know how busy summer can get and we also know it can be tough to find time to workout. We're sharing seven creative ways to sneak a workout in and keep you energized for a summer of fun with your kiddos.

What's your favorite way to make healthy happen when you're short on time? Tell us in the comments, we can use all the tips we can get!

blog.anytimefitness.com Parenting is tough and time consuming. Making time for a parent workout can be difficult, but we've got seven tips to help you prioritize your health!

blog.anytimefitness.com

7 Surprising Ways to Find Time for a Parent Workout Every Day

School's out for SUMMER!

Parents, we know how busy summer can get and we also know it can be tough to find time to workout. We're sharing seven creative ways to sneak a workout in and keep you energized for a summer of fun with your kiddos.

What's your favorite way to make healthy happen when you're short on time? Tell us in the comments, we can use all the tips we can get!

blog.anytimefitness.com Parenting is tough and time consuming. Making time for a parent workout can be difficult, but we've got seven tips to help you prioritize your health!

blog.anytimefitness.com

7 Surprising Ways to Find Time for a Parent Workout Every Day

School's out for SUMMER!

Parents, we know how busy summer can get and we also know it can be tough to find time to workout. We're sharing seven creative ways to sneak a workout in and keep you energized for a summer of fun with your kiddos.

What's your favorite way to make healthy happen when you're short on time? Tell us in the comments, we can use all the tips we can get!

blog.anytimefitness.com Parenting is tough and time consuming. Making time for a parent workout can be difficult, but we've got seven tips to help you prioritize your health!

blog.anytimefitness.com

Inexpensive 5-Ingredient BBQ Black Bean Burgers You Need to Try

Before you fire up the grill and reach for the ground beef patties, check these crazy-easy black bean burgers out! They are loaded with protein and cost less than a dollar per serving! For a fun meatless swap, this is the recipe you need to try. ๐Ÿ”

blog.anytimefitness.com Quick, cheap, and tasty: Top these gloriously healthy black bean burgers with your favorite fixins and enjoy the beautiful weather!

๐Ÿ’ช๐ŸผInspiration time! ๐Ÿ’ช๐Ÿผ

After training with Personal Training Manager Jake Lubbesmeier of AF Sauk Rapids for three years, Pat McCue recently won gold medals in a Special Olympics powerlifting meet for the second year in a row. Pat worked so hard and even set personal records on all three lifts: 360lb squat, 255lb bench and a 380 deadlift! We are so proud of you, Pat!

Let's show him some major ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œin the comments.

Number one thing you absolutely NEED for your gym sesh? Tell us in the comments!

Who else feels this on a personal level? ๐Ÿฅ‘

blog.anytimefitness.com

A Father's Day Wish Come True

Von Hollingsworth is more than just a dad to daughter, Anna--he's her business partner, too! Find out how they are making a huge impact in their community together by fundraising for local organizations all while making healthy happen inside and outside their gym.

blog.anytimefitness.com Anytime Fitness franchisee, Von Hollingsworth, and his daughter, Anna, are helping others improve their lives - together.

If there's ever an alien invasion, you know where to go. ๐Ÿ‘ฝ๐Ÿ˜‰

We like to build strong muscles for long term health. We will be having a class this Tuesday coming up at 5:15, Our Dietitians Jennifer will organize food and nutrition and promote healthy eating habits to prevent and treat illness. Bring a notebook& pen and $5.

Who's ready to get a full-body workout in today? We've got one we think you'll like. Head to the blog to learn more about the exercises and screen shot this post for the gym!

Check it out --> https://bit.ly/2w7Ii40

blog.anytimefitness.com

5 Smoothie Recipes to Keep Your Cool This Summer

Summer is heating up and before you stop for ice cream, you need to check out these amazing smoothie recipes that are cheat-day approved!

blog.anytimefitness.com As summertime heats up, the need to cool down is more powerful than ever! We want you to be prepared, and the best way to beat the heat is a nutrient-packe

We have now added to our team. Weโ€™d like to Welcome Mr. Sangster. Weโ€™ve Invested. So Youโ€™ll see the progress so quickly, and you push yourself in new ways. Exercising with our trainer will make your quality of life go through the roof. Check out his rates for sessions and also monthly rates to save money.

After seeing an unflattering photo of herself, Ashley H. from AF Springfield Tuttle was crushed, but she didn't stay down for long. She joined Anytime Fitness and was amazed by the supportive staff who became her support system for success! She has lost an incredible 27lbs and is stronger and healthier than ever! Ashley, we are cheering you on! ๐Ÿ’œ

Let's show Ashley some love in the comments. ๐Ÿ˜ƒ

If your hand is up, you can put it down. We're proud of you, but you might be sore. ๐Ÿ˜‰๐Ÿ’œ

Looking for an easy swap in your diet that can make a big impact? Whole grains! They are a great source of nutrients and will help keep you full thanks to the extra fiber.

We're always looking for simple ways to make healthy happen, what's your favorite swap?

Way to make healthy happen! Nothing makes us happier than seeing you meet and exceed goals you've set for yourself. ๐Ÿ’œ๐Ÿ’ช๐Ÿผ

Save gas โ›ฝ๏ธand money ๐Ÿ’ฐwhile making healthy happen! Biking to work is a major win/win. ๐Ÿšฒ

Pull-ups are HARD. But doing them incorrectly makes them much harder. Here are a few tips to keep in mind when you are making healthy happen!

1. Engage in an active hang (aka no hanging on the bar like a noodle). Keep your muscles engaged!
2. Activate your shoulder muscles to prepare your body for the work it's about to do.
3. Pull the bar down instead of pulling up on the bar. It's subtle, but it can make a big difference!

Pull-ups are HARD. But doing them incorrectly makes them much harder. Here are a few tips to keep in mind when you are making healthy happen!

1. Engage in an active hang (aka no hanging on the bar like a noodle). Keep your muscles engaged!
2. Activate your shoulder muscles to prepare your body for the work it's about to do.
3. Pull the bar down instead of pulling up on the bar. It's subtle, but it can make a big difference!

blog.anytimefitness.com

Kid-Friendly Banana Nutella Ice Cream

Looking for an easy way to satisfy your sweet tooth without compromising your goals? We've got the perfect summertime recipe that will give ice cream the boot! The best part? There are only four simple ingredients. Head to the blog and find out how to make Banana Nutella Ice Cream.๐Ÿฆ๐ŸŒ

blog.anytimefitness.com Prepare to be amazed by how good whipped frozen bananas and flavoring can pretend to be ice cream! It's simple to make, delicious & leaves you guilt-free.

Some things in life can't be explained, just ask Lydia Dziubanek. To this day, she can't tell you how she found herself in an Anytime Fitness, overcome by hopelessnessโ€”but we are so thankful she did! Check out her story and you'll find out why. We ๐Ÿ’œyou, Lydia!

Try your best not to focus on what the scale says; what truly matters is making healthy happen and being proud of what your body CAN do. ๐Ÿ’ช๐Ÿผ๐Ÿ’œ

๐Ÿ’งDid you know? ๐Ÿ’ง

The "8 glasses of water" a day you've been drinking may not be enough. Calculate your body's water needs with this easy equation!

Make healthy happen while working in the garden! All those lunges and squats will be put to good use. ๐Ÿ˜‰๐ŸŒท

What are you planting this year?

Take it outside! Your workout, that is. ๐Ÿ˜‰

These are our favorite exercises that can be done anywhere. What's your favorite way to break a sweat outdoors?๐ŸŒณ๐Ÿ’œ

blog.anytimefitness.com

Recipe: Double Chocolate Chunk Protein Shake

๐ŸšจAttention chocoholics๐Ÿšจ Make healthy happen while celebrating #NationalChocolateChipDay! Plus, this protein shake gets an extra pinch of sweetness from a surprise ingredient. Head to the blog to find out what makes this shake extra special (and healthy, too)!

blog.anytimefitness.com This healthier protein shake contains a secret ingredient: pureed beets. Best part, you'll only taste the chocolate! Enjoy one right now!

It's #TransformationTuesday which means we have the perfect opportunity to celebrate AF Beaverdale member Julie G. After gaining weight following a car accident that landed Julie in a wheelchair, she began working with coach Tyler Smith and has lost over 45lbs. We are so proud of you, Julie! Show her some love in the comments as she continues to make healthy happen. ๐Ÿ’œ

Let's start your week off right with a quick workout that will take your Monday from ๐Ÿ˜Ÿ to ๐Ÿ˜ƒ.

Think you can't get enough protein with vegetarian swaps? Think again! These meatless-alternatives are great if you're looking for a veggie option that still packs the protein.

What's your fave meatless protein go-to? ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ๐Ÿฅฉ

Make sure to celebrate every win. This one's for you! ๐Ÿ‘๐Ÿผ

Which emoji best describes the way you make healthy happen? Comment below!

blog.anytimefitness.com

How to Be Smart About Your Cardio Time

๐Ÿ›‘STOP! ๐Ÿ›‘ Before you get on the treadmill and zone out, check out these great tips that will take your cardio time up a notch and help you get more from your workout.

What's your favorite way to get cardio in? Tell us in the comments!

blog.anytimefitness.com You've discovered what you like to do, but are you thinking about your total cardio time and intensity? Let's break down your options and the results.

blog.anytimefitness.com

3 Killer Ways to Spice Up Your Grilling

Did you hear that? It was the sound of grills everywhere lighting up for prime-time grilling season! Don't let your grilling routine get tired and check out these amazing recipes for marinades and rubs that will kick your dinner up a notch all season long. Bon appetit!

blog.anytimefitness.com No one wants to eat bland chicken. Add major flavor to your healthy eating by making these easy spice mixes and using on the meat and veg you grill!

๐ŸŒŸMotivation time!๐ŸŒŸ
Today, we are celebrating Sandy Simmers, who had the courage and determination to make her dream come true. Her greatest wish? To become a mother. Don't miss how it all happened. Sandy, we are so inspired!

Raise your hand if gym time is your "me" time. ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ

Okay, put it down and head to the gym ASAP.

Protein โœ”๏ธ
Joint relief โœ”๏ธ
Improved skin โœ”๏ธ

Is there anything collagen *can't* do?! Have you tried collagen powder? Share your collagen experience in the comments!

No, but seriously. Can we have them all?

Which protein bar is your must-have? Tell us below and consider the comment section your new grocery list. ๐Ÿ˜‰

We are all about two things: making healthy happen and multi-tasking. When life gets busy, sometimes chores like cutting the grass double as a quick sweat-sesh. ๐Ÿ’ช๐Ÿผ

What's your go-to two-for-one activity? Sound off in the comments!

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Location

Telephone

Address


534 N Church Ave
Louisville, MS
39339

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 15:00
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