The Training Studio is more than just a gym.
It’s a community.
A group of like-minded people showing up each day with a shared goal… to become a better version of themselves.
Stronger.
More energized.
More capable in everyday life.
It’s not about chasing perfection.
It’s about progress, consistency, and supporting each other along the way.
And that community doesn’t stop inside the walls of the gym.
Did you know we also have a Run Club?
This video is from yesterday after the Kentucky Derby Festival Mini Marathon—just a small glimpse of the energy, encouragement, and camaraderie that makes this group so special.
Different ages.
Different fitness levels.
Same mindset.
Show up.
Do the work.
Support each other.
That’s what The Training Studio is all about.
Big shoutout to for helping us capture and showcase what this community is all about—we appreciate you!
If you’ve been looking for something more than just a place to work out… this might be it.
The Training Studio
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Friends, clients and supporters interested in the never-ending pursuit towards total health/fitness. Our approach to fitness is very comprehensive.
We utilize the concepts of functional training, periodization, balance and proprioception to maximize neuromuscular and cardiovascular development. The exercises involved are multi-joint and multi-planar in nature, thus allowing for a greater degree of carryover to real-life situations. We offer one-on-one or group training in a private studio. You have our undivided attention to guarantee the mos
04/26/2026
Kentucky Derby Festival Mini Marathon — What a Day 🏃♂️🔥
Huge congratulations to our The Training Studio Run Club crew who showed up and finished strong this morning at the Kentucky Derby Festival mini marathon.
13.1 miles.
But this day wasn’t just about the miles…
It was about everything that led up to it:
Early mornings.
Cold runs.
Busy schedules.
Days you didn’t feel like it… and did it anyway.
That’s what makes today matter.
Different goals.
Different paces.
But the same mindset.
You showed up. You stayed with it. You finished.
That’s something to be proud of.
And the best part?
This isn’t the end… It’s proof of what you’re capable of.
Proud of every single one of you.
Take it in. Enjoy it. You earned it.
04/11/2026
We had a great run this morning! There’s just one more week left meeting at the studio in St. Matthews! Thank you to everyone’s continuous hard work. Let’s keep pushing and finish strong!
04/06/2026
University of Louisville 10 Miler + Triple Crown Finishers.
Big time effort from our Run Club this weekend.
The 10 Miler is no joke…
And for many of you, this wasn’t just another race—
This was the finish line of the Triple Crown.
3 races.
Weeks of training.
Early mornings.
Pushing through days you didn’t feel like it.
And you got it done.
That’s what separates people.
Not talent.
Not perfect conditions.
Consistency. Showing up. Finishing what you started.
Proud of this crew.
Now here’s the reality…
We’re not done yet.
The Derby Festival Mini & Marathon are 3 weeks away.
This is where it counts:
– Stay consistent
– Stay healthy
– Don’t do anything stupid this close to race day
Keep stacking smart days.
Because the goal isn’t just to get there…
It’s to show up ready.
Let’s go.
03/30/2026
We had a great group join us this Saturday! Thank you to Stacey and Rania for bringing the apple fritter bread and banana protein muffins! What a great way to send Hank off on his last run with the group before moving to Colorado!
We even got a shout out on the local news this morning. Thank you to WLKY News for the support!
03/21/2026
Derby City 10K — What a Day!
Huge congratulations to our Run Club crew who showed up and got it done this weekend.
Different paces.
Different goals.
Different stories.
But the same decision… to show up and put in the work.
That’s what this group is all about.
It’s not just about the race.
It’s about the early mornings…
The miles no one sees…
The consistency when motivation isn’t there.
And then days like this?
You get to celebrate it.
Proud of every single one of you.
Whether you were chasing a PR, running your first 10K, or just proving to yourself you could still do hard things…
That’s what matters.
Take a minute and soak it in.
Then we get back to work.
03/19/2026
We had another great longer run this past weekend! Thank you to everyone for continuing to show out and work hard!
03/07/2026
Congrats to everyone who ran the first leg of the Triple Crown and thank you to everyone who enjoyed their morning with us! Let’s keep up the hard work!
02/28/2026
Week 9 brought some warmer weather! Thanks to everyone for joining us for our 10 miles this morning!
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Address
1301 Frankfort Avenue
Louisville, KY
40206
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 5pm |
| Sunday | 8am - 5pm |