F3 Louisville

BB – Patty Q at the Patriot- 7/15/2026

Burner workout this morning. A nice 71 degrees with 9 who showed they were ready to take on the day. Train delayed us a bit, but we were able to pick it up during the workout. Always a great day to be at the Patriot in LaGrange, KY COP SSH R/L leg up GG Lap Runners stretch Michael Phelps Lap…...

BB – Patty Q at the Patriot- 7/15/2026 Burner workout this morning. A nice 71 degrees with 9 who showed they were ready to take on the day. Train delayed us a bit, but we were able to pick it up during the workout. Always a great day to…

YA MON! We out here getting 1% better evvvvveryday.

Always held outdoors, rain or shine.

Tomorrow (Tuesday) at Tyler Park. Bring the 2.0’s and prepare for FUN.

BB - Patty’s Mid Year Review Q at the Patriot - 6-14

BB – Patty’s Mid Year Review Q at the Patriot – 6-14 What a great morning after the Americans take 3 points against the Paraguayans last night!! One of my favorite Q’s of the year as this one is half workout and half fellowship. Gives us all a chance…

BB – Patty Q at the Vets- 6/5/2026

Great morning at Vets. 6 we’re ready to go at 0529 and YHC got the chance to roll in right at 0530 to get up and go! Vets is a staple of F3 Louisville. You need to make your way there ASAP! Here’s what we did: COPSSHSquatsHill Billie’sAbe VogitasRunners stretch Main Thang 1 - 11’s…...

BB – Patty Q at the Vets- 6/5/2026 Great morning at Vets. 6 we’re ready to go at 0529 and YHC got the chance to roll in right at 0530 to get up and go! Vets is a staple of F3 Louisville. You need to make your way there ASAP! Here’s …

The Heart Warrior Ruck. 32 pax. 9 miles rucked. 900 feet of elevation gained. More than $1500 raised to the American Heart Association. Well done!

Another year, another successful D-Day Q. V for Victory, boys! • • • —

The D-Day Q returns to J-Town Veterans Memorial Park tomorrow at 0700. Bring a coupon and an FNG.

Backblast: Freedom Ops GTE-67

Earlier this month, F3 pax completed the Freedom Ops Growth Training Exercise (GTE) number 67. While the majority were bonafide F3 Louisville HIMs, we were also joined by some down-rangers from F3 regions in St. Louis and Illinois. All in all, 24 men started and 24 finished. The weekend began Friday night with a rally at 3rd Turn Oldham Gardens brewery....

Backblast: Freedom Ops GTE-67 Earlier this month, F3 pax completed the Freedom Ops Growth Training Exercise (GTE) number 67. While the majority were bonafide F3 Louisville HIMs, we were also joined by some down-rangers from F3 …