Haan Made Elite

Don't worry about what you are dealing with. Take a deep breath and enjoy the sunshine. Keep your metal health in the forefront of your mind as much as your physical health. Let the sun hit your face and listen to the birds. Don't worry, every little thing. Is gonna be alright.

Three Little Birds ( Don't Worry About a Thing ) - Bob Marley Brilliant Bob Marley Classic , Very powerful;))

Can you complete the 5X5?
Jerry Bergman smashed at least 100 reps per round. Way to push through and show the dedication.

HAAN MADE ELITE

Thank you to everyone who attended the BJJ seminar with Coach Erich! It was an incredible experience showcasing how effective our techniques are for all body types. A warm welcome to Jessie and Donnie—we’re excited to see you on the mats this week! If you or someone you know wants to join in on the action, feel free to message us or call us directly. We can’t wait to hear from you!

🛡️ Defense Like No Other! 🛡️

Krav Maga has been adopted by many federal, state, and local law enforcement agencies, including the F.B.I., U.S. Marshal Service, and the D.E.A. 🕶️🚔

Who’s ready to answer? Drop your guess below! 👇

✅ A correct answer gets you 1 entry into our drawing for a FREE week of self-defense or fitness training.
📅 Entries close Friday, January 10th, 2025.
🏆 Winner announced Saturday, January 11th, 2025!
👉 Follow us for more trivia and more chances to win!

🍌 Fun with Food Facts! 🍓

Please enjoy my poem:
Bananas are berries. Strawberries aren’t. Avocados are fruit. Broccoli has more protein than steak. Dark chocolate. 🥦🍫

Think you know the answer? Drop it below! 👇

✅ A correct answer gets you 1 entry into our drawing for a FREE week of self-defense or fitness training.
📅 Entries close Friday, January 10th, 2025.
🏆 Winner announced Saturday, January 11th, 2025!
👉 Follow us for more trivia fun and chances to win!

💪 Stronger Than You Think! 💪

Fun fact: The masseter muscle is the strongest muscle in the body based on its weight and ability to generate maximum force—what a clencher! 😬
And did you know? The lumbar multifidus in the lower back are the least used and should be a focus in your exercise routine. 🔄

What’s your guess? Comment below! 👇

✅ A correct answer gets you 1 entry into our drawing for a FREE week of self-defense or fitness training.
📅 Entries close Friday, January 10th, 2025.
🏆 Winner announced Saturday, January 11th, 2025!
👉 Follow our page for more trivia fun and more chances to win!

🥁 Rhythm AND Power! 🥁

He’s not just a martial artist—he’s also won TWO international Brazilian drum festivals at the ages of 15 and 20! 🎶🔥

Who is this multitalented icon? Drop your answer below! 👇

✅ A correct answer gets you 1 entry into our drawing for a FREE week of self-defense or fitness training.
📅 Entries close Friday, January 10th, 2025.
🏆 Winner announced Saturday, January 11th, 2025!
👉 Follow us for more trivia fun and chances to win!

🙌 Respect to the Legends! 🙌

Respects to the Gracie Family for all they’ve done for the world of martial arts and self-defense. 🥋💪

Comment your answer below! 👇
✅ A correct answer gets you 1 entry into our drawing for a FREE week of self-defense or fitness training.
📅 Entries close Friday, January 10th, 2025.
🏆 Winner announced Saturday, January 11th, 2025!
👉 Follow our page for more trivia and chances to win!