Avail Athletics

Comparison is the thief of joy. 🙅🏻‍♂️

One more time for the people in the back…

Comparison is the thief of joy. 🙅🏻‍♂️

You’re not in this to be someone else, you’re in this to mold what you have into something different. 🔥
Your mind.
Your health.
Your body.
Your confidence.
Your appearance.
Your work ethic.
Your discipline.

❌ Do NOT look at this app, or any others and see someone’s highlight reel, or highlight picture. What you’re not seeing is the hours upon hours of work, trial and errors, sacrifice and pain.

Stay focused on you and your goals, where you want to go. 🏆

🚨 for the amazing pumps in the gym
Use code:GMAC20 👈🏼 for 20% off

That’s where you see real results.

Macro basics 🏆

Tracking your food intake is essential and im wholeheartedly against cutting out a macro group completely.

Your body needs and functions off of all 3.

No macro is “bad” for you. You just dont know how to manage them.

Protein is 4 cals per gram
Carbs is 4 cals per gram
Fat is 9 cals per gram

BMR needs to be calculated and TDEE added as well.

From there decrease or add calories for a “cut” or “bulk”

Macro percentages matter!

📸:

I write this to you dear reader, exhausted.

But that’s life and id rather be exhausted than sedentary or mediocre.

Now, what I want to convey to you is this… excuses are like buttholes, everybody has one. Its easy to blame anything and everything on some excuse, a serious one or not.

But how about we change our minds to say “What do I have to do?” then execute the answer to that? No matter how long or how hard or what you have to sacrifice.

At the end of the day, if you’re making excuses, you truly just don’t want it bad enough.

📸

3 mistakes you may be making in the gym ❌

1. Stop ego lifting- I cannot stress this enough, don’t sacrifice more weights for crappy form. You will wind up hurting yourself and then the weights control you not vice versa!

2. Slow it downnnnn- Your muscle are a contractile tissue and they are made of motor units and fibers.. to recruit more, you have to go slower to work more! Hypertrophy hack!

3. Dont get discouraged! - If you saw a workout and want to try it, do it! It may be one of your new favorites but if it takes moving some benches and possibly looking “silly”… well do it anyways. You’re doing this for you, to grow you! Dont care what others think, plus you might inspire someone else to do the same thing you’re doing 🤷🏻‍♂️

3 mistakes you may be making, I hope this helps!

Comment “Level up” if you want more info 🤙🏻

What are your goals?

No, no I mean seriously. Ask yourself some hard questions to get some real answers here.

What do you want?
Why do you want it?
Why dont you have it?
What is holding you back?
When is that going to change?
When will you stop making excuses?

A natural mechanism in the human mind is to take the path of least resistance.

Nothing great ever happened by taking the easy path, not one, single, thing.

Now…
What are you going to do about it?

For any and all to know, my love of science and knowledge is what fuels me to educate and deliver to you guys.


I take what is known for fact as truths to give to y’all in the hopes of furthering your fitness journey’s whether it be nutrition, physiology, biomechanics and maybe down the road chemistry 🤭


I am in a radiology program as of right now and that is what I do when not in the gym or coaching online!


We love some knowledge nugs and I want and am excited to give 😁✌🏼

🚨 Some people are fed up about what they COULD be. Well those are our people because we change lifestyles so that you ARE. Fitness, Mindsets, Nutrition and more all under your personal coaching tailored only for you 💪🏽

Welcome! Overall Fitness, Nutrition, Fat loss, Muscle gain, Workout, Mindset goals??

We got you... that is our specialty as we get you looking good, feeling great and walking with untold confidence!

We badly want to see your goals and dreams come true! Come be apart of the turned fitness fam and get app access as well as getting put into our community.

Become the you you always wanted to be. We got this.
Thank you to everyone for joining and following!