Yoga relaxation center

Beyond helping improve your balance, it can also strengthen your core, ankles, calves, thighs and spine.

Do it: Great for working on your balance and posture.
Skip it: You many want to skip this pose if you have low blood pressure or any medical conditions that affect your balance.
Modify: Place one of your hands on a wall for support.
Be mindful: Focus on your breath in and out as you hold this pose.

Looking for a way to burn belly fat fast? Bow pose can help. You can get deeper into the pose by pulling your hands and feet in opposite directions until only your abdomen and pelvis are touching the floor.

Not only does Bow pose help massage the abdominal organs to improve digestion, but it's also an amazing way to strengthen the thighs, chest and back.

For a more toned butt, Warrior III is the way to go. In addition to toning your back end, it's also a great way to strengthen your back, legs and arms.

To get even more out of it, contract your abs while you hold the position. Not only will it help you balance, but it'll flatten your belly too. The longer you can hold Warrior III, the more your butt will benefit.

CHAIR Pose

The legs, back, and core are really activated full force in this pose. It's not easy to pretend you're sitting on a chair when there isn't a chair behind you. Try to sit back and as low as possible and really reach those fingertips up towards the sky, while simultaneously relaxing your shoulders. If this is not possible with your arms, you can always bend your elbows and come into cactus arms instead.

Sometimes the best way to improve is take it back a notch. This couldn’t be truer than with the beautiful practice of Yin Yoga, which has many benefits that can’t be achieved through other practices. According to the Complete Guide To Yin Yoga by Bernie Clark, up to 47% of the body’s resistance comes from the joint’s rigidity, followed by its muscles and fascia. Through a slow and considered sequence, Yin Yoga involves holding poses (most lying down on the mat) for around 3 to 5 minutes. It is the best form of yoga practice out there for releasing the fascia located deep inside of the body and for mobilizing the joints. Try starting with Yin Yoga 3 times a week and you’ll soon start to notice the difference in your flexibility. Many studios now offer Yin Yoga as part of their yoga class timetable.

Yoga Calms the Mind
If done before bedtime, yoga can not only prepare us for some shut eye physically, but also mentally.Doing yoga before bedtime will help relax the body and stop the mind-chatter. In order for our body to relax to a sleeping level, we need to shift our mind to a state of calm.

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.

4 Yoga Postures for Weight Loss
1.Plank. Holding a plank may be one of the best ways to strengthen your core.
2.Warrior II (Virabhadrasana B)
3.Warrior III (Virabhadrasana C)
4.Triangle (Trikonasana)