Life Flow Yoga

Check out the New Year's Deals

https://youtu.be/g3VZQnR6x7o?si=qDf4jiaXuoZGxf2Y

What is Trauma? What is trauma? Bessell van der Kolk, M.D., is a leading researcher on the topic of trauma, he has described trauma as "a disease of an inability to stay pr...

Spirituality to me is:

An inward journey to discover oneself as well as what that means subjectively. It requires the dissolution of a false sense of self created by the false belief systems which have been passed down to us from entities, institutions, and others in childhood, adolescence and even into adulthood. Shedding anything in the process which we have taken on as our own, but which was cast upon us by the material world and not truly part of our authentic conscious presence. This process fosters the creation of an unbreakable relationship with self, others and the vastness of all of existence. Put another way, it is an opportunity for the individual to develop a healthy sense of self in relation to everything else.

It is something to cognitively understand something, but something completely different to knowingly understand something. Each time we circle around we go beyond cognitive understanding and deeper into knowing. The root cause to pain and suffering (mental and physical) is avoidance of the knowing.

https://youtu.be/D09NMBHONLU?si=pMOLxV7Q64FuUrE-

Interoception The Emotional Side of Fascia with Dr Emily Splichal Mind body awareness is more complex than just kinesthetic and proprioceptive awareness. Research shows that we also have an emotional side to body awareness ...

Who I had to become in order to survive was not who I was meant to be. We do not have to keep playing the roles we were cast into by society or others. I have very strong emotions and I learned early to hide that part of myself because I could not trust myself enough to not share that with those who would try to use them against me.

I am so grateful for my healing. I know a lot of people spend years in counseling and sometimes a lifetime of having to take pharmaceuticals just to be able to function. I was able to do something incredible in a very short amount of time, without extensive counseling (2-3 sessions) and without any pharmaceutical b.s.. If I can do that, so can anyone else.