Sara's fitfunandfab training

Debutante Presentation Tea 🤍

Varsity cheer!! 💙

Fun time at wbtb!

Love this:
In life, if you are intelligent, you are admired. If you are wealthy, you are envied. If you are powerful, you are feared. But if you are blessed with a good heart, you are remembered always. Its not about wealth, power, and intellect but the LEGACY in life behind those people you've touched.

It takes 21 days of healthy eating and working out and it will become a habit.

I just finished up my health coaching training with the Institute of Integrated nutrition and am now officially a certified health coach!
I would love to help YOU get fit, healthy, and happy in 21 days. I'm offering a combined health coaching and one on one training. We would meet twice a week for workouts that would be 45 minutes long, once every two weeks for one on one health coaching. I will help with grocery list, recipes, and provide some very useful handouts and reading materials throughout our sessions. I believe in bio-individuality where one person food could be another persons poison. I believe in a healthy lifestyle no diets! I want to help YOU be a Fit Vibrant Mom. If you don't live in Lubbock- no problem! I will have online workouts and skype or phone calls for health coaching sessions. Please private message me if interested!!

Happy Thursday!!! Great bootcamp ladies!
Affirmation: My body is healthy, my mind is brilliant, my soul is tranquil.
Health tip: Get Enough Sleep- you need at least 7 to 8 hours a night. Poor sleep can drive insulin resistance, throw your appetite out of whack, reduce your physical and mental performances.
FITNESStip- never do the same workout! The reason most people don’t see change isn’t because they don’t work hard it’s because they don’t make their workout harder. Ex: add more weight, less rest time, or faster intervals.

Happy Tuesday!! What a great bootcamp today! So proud of all that got up early and made it happen. Those that couldn’t make it we missed you but will get after it Thursday!
Affirmation for the day: I wake up today with strength in my heart and clarity in my mind.
Fitness tip- See how many squats you can get in throughout the day. While making lunch do a few, when you have a minute away from your desk do a few, when you are looking at something on your computer do a few, when you are in line at grocery store do a few. It adds up! 😀
Healthy mind-take a moment to breathe. Close your eyes and breath through your nose and out your nose. Relax your whole body, think of your perfect place, stay in that place in your mind and just breathe. Only takes about 2-3 minutes but the calmness inside of you will last a lot longer!!

Hi friends! Starting a women’s bootcamp tomorrow morning at 5:30! We will do 25 minutes of HIIT and 15 of yoga to end the practice. What a great way to
start your day!! Come try it out! Cost is $40 a month for non members of Texstar and $25 for
Members. We will meet every Tuesday/Thursday at 5:30.
Today I will do what others won’t, so tomorrow I can accomplish what others can’t. Let’s start the New Year off right!!!! Email [email protected] to sign up or just show up in the morning!
Texstar gym 5505 132nd Street- side door entrance.

This is your Monday reminder that you are amazing and you can do anything!!! Be fit, eat right, and be happy!💪