RUN LBK Running Club

Great time on the bricks with Two Docs Brewing Co. see you all next week for good miles, good friends and good beer at a discount!!!

Welcome Joslyn, Luke, and Joe! You picked a great morning to join us! There is so much going on in our running community. We appreciate this amazing group for starting their morning with us. We hope to see you next Wednesday at 5:30AM, 122nd & Quaker!

Have a blessed day!!!

Trail Tuesday was a success!! Next week LBK FIT more to come!

Back at the OG for our Wednesday run! See you every Wednesday at 6:30pm!!

We had a great group of runners and walkers on a warm night at Good Line Beer Co tonight! ☀️ Join us here every Monday at 6:30 p.m. for a two-mile loop around the Tech Terrace neighborhood and $2 off beers after.

Trail Tuesday!

Tomorrow (July 14th) at 6:30pm we are off roading it!!!

We will meet at the northeast corner of the Dunbar Historical Lake Park. There are two or more options from there!

We will have pacers that will take groups out to preview the One More Mile 6 hour endurance race 2 mile loop.

The loop has several different experiences to show you the joy of the trails! When you are running trails, plan on going slower than you would on the road. Your pace is generally going to be 2-3 minutes slower per mile.

If you do not want to run the trails, the loop around the lake is about 2.7 miles and all paved.

Here is the location

https://maps.app.goo.gl/nw9sNwQ8z2t8Azig8?g_st=ic

The loop is well marked in most locations and easy to follow. The route is available on Strava, link below.

https://www.strava.com/routes/3511044650157630624

After the run, we will have water & snacks, feel free to bring your own favorites as well as a folding chair!

Please be mindful of the city park, do not leave trash out on the trail or on the roads.

There are never any fees or registrations to join our weekly group runs. Just show up, run, + have fun at the RUN LBK Good Line Group Run (July 13)! Every Monday at 6:30 p.m. we run, walk, or ruck a two-mile loop around the Tech Terrace neighborhood, and Good Line Beer Co offers us a generous $2 discount off beers after.

We gather outside on the side patio and take a group photo just before leaving. Our walking group will be with us as well.

Get the Strava route! → https://www.strava.com/routes/343163883223797473