04/20/2026
Follow this simple daily checklist if you want to lose 4lbs per month!
Train with Ernie
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B.S. Kinesiology. With a mission is to help people move better, grow stronger, and train smarter.
04/17/2026
If you’ve had a back injury. Watch this.
04/15/2026
Struggling to find good snacks to eat?
Here are some great options!
You’re going to be getting lots of protein in each of these. Allowing you to stay full for longer, stimulate muscle protein synthesis, and help balance your blood sugars.
These are going to be great in providing things like healthy fats, magnesium, and zinc which are essential for hormone production!
If you’re not sure where to start with good healthy snacks. Start here!
04/13/2026
Explaining weight loss
except your attention span is fried
04/13/2026
Protein tips for fat loss except your attention span is fried
04/12/2026
Trying a new sport! If you’re having a hard time getting your movement in throughout the day, try a new sport!
04/11/2026
Can you burn 800 calories in roughly 90 minutes?
Yes. But probably not while playing tennis😅
A Stanford study tried 7 trackers and found that the best was inaccurate by 27% while the worst one was off by 93%.
So, it’s a good idea to not take these numbers very seriously. If you’re trying to lose fat and think you just burnt an extra 800 calories so you binge on a Crumbl cookie, it’s not gonna go well😅
Trackers are sweet. Just don’t take it as final.
04/10/2026
Seeing how healthy Dr. Mike’s full day of eating as someone who studied exercise science and nutrition for 3 years.
04/10/2026
Nutrionmaxxing but you’ve got the attention span of a toddler
04/10/2026
Using a tonel machine for the first time! Sick peice of equipment. But to a someone with a hardcore mindset when it comes to gym? It’s probably trash. But that’s not the case. The best equipment is the one accessible to you!
04/09/2026
What is ashwaganda
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Address
5414 96th Street
Lubbock, TX
79424
Lubbock, TX
79424
Opening Hours
| Monday | 12pm - 5pm |
| Tuesday | 6pm - 9pm |
| Wednesday | 12pm - 5pm |
| Thursday | 6pm - 9pm |
| Saturday | 9am - 5pm |