https://www.facebook.com/103363648267729/

B. Demp Fit

Workouts that don’t suck. Food that fuels you. Results that last. Let’s move, munch, and feel awesome doing it! 🏋️‍♀️🥗

1 on 1 Personal Training available
Group Training available
�Challenges
Bootcamps
"Recess" for Virtual learners available
"Travel to Me" - Workout in the comfort of your own home

11/01/2026

🖤🚨 BLACK FRIDAY HAS OFFICIALLY HIT B. DEMP FIT! 🚨🖤

You asked. I listened. And the savings are BIGGER the earlier you jump in! 💪🏼🔥

Whether you’re stocking up on sessions or ready to get serious about your fitness goals, THIS is your chance to SAVE BIG! 👀

🔓 Comment “UNLOCK” below and I’ll send you all the Black Friday deals!

⏰ Don’t wait! The BIGGEST discounts are happening NOW through November 8th!

Same goals. BIGGER savings. LET’S GO! 🩵

11/01/2026

📅🎶 INTRODUCING THE MONTHLY BEAT! 💪🏼🖤

Your B. Demp Fit & The Beat Method month at a glance!

With the holidays approaching, here’s your heads-up on when I’ll be TRAINING 💪🏼 or HOLIDAY FEST’N! 🎄🎉

Classes, events, schedule changes & important dates—all in ONE place!

Plan ahead, stay consistent & enjoy the holiday season! ❤️

👀 And don’t forget… POST #3 is coming with some BIG BLACK FRIDAY SAVINGS! 🔥

11/01/2026

💪🏼 HELLO, NOVEMBER! 🍂

New month, same hustle! 🔥

This week’s lineup is a little shorter, but we’re still packing in PLENTY of work!

I’ll be cutting my Thursday short as I head out of town for my nephew’s wedding! 💍❤️ So make sure you get those workouts in before I hit the road!

👀 STAY TUNED! This is post #1 of 3 today, and you DON’T want to miss what’s next!

📅🎶 POST #2: THE MONTHLY BEAT!

Something NEW! Your B. Demp Fit & The Beat Method November happenings, all in ONE place!

With the holiday season coming up, you’ll know when I’ll be TRAINING 💪🏼 or HOLIDAY FEST’N! 🎄🎉 Classes, events, schedule changes & everything in between!

🚨🖤 POST #3: THE BIG ONE!

BLACK FRIDAY SESSION SALE KICKS OFF TODAY!!! 🔥

My BIGGEST SESSION SALE OF THE YEAR is about to be in FULL SWING!

(The ONLY deal bigger is my YEAR PAID-IN-FULL SPECIAL, which ends 12/1/2026! 👀)

New month. BIG savings. BIGGER goals.

LET’S GO, NOVEMBER! 💪🏼🖤

10/31/2026

10/28/2026

Thank you to the St. Charles Parish Sheriff’s office for having me at their TRIAD event today. I enjoyed seeing many familiar faces and meeting some new faces! Chair Yoga sure is making people stronger… some of them can lift 1000 lbs of air now 🙃

10/24/2026

Protein balls 😈 won’t be stocked at Best Life Nutrition until a little later around 11am..:. (Just a heads up).

10/23/2026

🚨🔥 ONLY 5 SPOTS LEFT! 🔥🚨

Tomorrow at 8AM we’re kicking off the weekend with PILATES ON STEROIDS! 💪🏼🍑

And YES… it’s exactly what it sounds like! 😂🔥

We’re bringing out ALL the toys!

🔥 Warm-Up
💍 10 MIN – Pilates Ring
⚽ 10 MIN – Pilates Ball
🍑 10 MIN – B***y Band
💪🏼 10 MIN – Weights
🧘‍♀️ Cool Down

46 MINUTES OF PURE WORK! Plus our warm-up and cool-down!

A little bit of everything, a whole lot of BURN, and probably a few questionable looks in my direction! 😂

🚨 ONLY 4 SPOTS REMAINING!

📍 Snap Fitness Luling
⏰ Saturday | 8:00 AM

Who’s claiming one of these last 4 spots?! 🙋‍♀️🙋‍♂️

I LOVE THAT FOR YOU! 💜🔥

10/22/2026

See yall tomorrow! 🫶

Address

12715 Highway 90, Suite 160A
Luling, LA
70070

Website

facebook.com

Alerts

Be the first to know and let us send you an email when B. Demp Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.