Be Well With Allie

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Functional Nutrition + Lifestyle Practitioner

I help women 40+ heal their gut, balance hormones, and wake up their metabolism—so they can boost energy and live their purpose.

This feels like such a full-circle moment.Years ago, when I was struggling with acid reflux, my naturopath recommended T...
09/07/2026

This feels like such a full-circle moment.

Years ago, when I was struggling with acid reflux, my naturopath recommended Tom’s book, The Elimination Diet. What I learned helped me address the root causes of my reflux—and ultimately sparked my interest in functional nutrition and started me on the path I’m on today.

Now, years later, I’ve had the opportunity to be mentored by Tom and learn from him through his practitioner trainings. Receiving this endorsement from someone who played such an important role in the beginning of my own health journey means so much.

I’m a lifelong learner because my clients deserve more than surface-level answers. They deserve someone willing to keep asking questions, connect the dots, and look at the whole person—not simply chase symptoms.

Thank you, Tom, for your mentorship, encouragement, and generous words. What a cool full-circle moment!

If you’re ready to stop guessing and take a deeper, more personalized approach to your health, message me THRIVE to learn more about working together.

09/05/2026

The internet has made perimenopause feel like a full-time job. 😂

Apparently, if you want to feel good in your 40s, you just need to:

Eat ALL the protein.
Get 25,000 steps.
Lift heavy—but don’t overdo it because cortisol.
Eat 47 different plants.
Take 63 supplements.
Cold plunge. Sauna. Meditate.
Heal your gut.
Balance your hormones.
Regulate your nervous system.
Never eat sugar.
Never drink alcohol.
Definitely don’t drink coffee.
Sleep 9 hours.

Oh, and DON’T STRESS. 😵‍💫

No wonder women are overwhelmed.

Here’s the thing: you probably don’t need to do more.

You need to know which things actually matter for YOUR body.

That’s a huge part of what we do inside Nourish + Thrive.

We look at your symptoms, your history, your habits, your nutrition, your lifestyle—and start connecting the dots so we can focus on the things that are actually going to move the needle for you.

No 63-supplement protocol.
No expectation of perfection.
No turning wellness into another full-time job.

Just a personalized plan, education so you understand why we’re doing what we’re doing, and accountability to actually put it into practice.

Because your 40s don’t have to be about surviving perimenopause.

You can feel strong, energized, clear-headed, and like yourself again. 🤍

If you’re tired of piecing together your health from Instagram and wondering what you should actually be doing, DM me “THRIVE” and I’ll send you the details about Nourish + Thrive.

This feels like such a full-circle moment.Years ago, when I was struggling with acid reflux, my naturopath recommended T...
09/05/2026

This feels like such a full-circle moment.

Years ago, when I was struggling with acid reflux, my naturopath recommended Tom’s book. What I learned helped me address the root causes of my reflux—and ultimately sparked my interest in functional nutrition and started me on the path I’m on today.

Now, years later, I’ve had the opportunity to be mentored by Tom and learn from him through his practitioner trainings. Receiving this endorsement from someone who played such an important role in the beginning of my own health journey means so much.

I’m a lifelong learner because my clients deserve more than surface-level answers. They deserve someone willing to keep asking questions, connect the dots, and look at the whole person—not simply chase symptoms.

Thank you, Tom, for your mentorship, encouragement, and generous words. What a cool full-circle moment!

If you’re ready to stop guessing and take a deeper, more personalized approach to your health, message me THRIVE to learn more about working together.

I feel incredibly fortunate to partner with a physician who truly understands the value of whole-person care—and who rec...
08/26/2026

I feel incredibly fortunate to partner with a physician who truly understands the value of whole-person care—and who recognizes the difference that personalized nutrition and lifestyle support can make.

Through my Nourish + Thrive program, I help women look beyond their symptoms and understand how their gut health, hormones, metabolism, blood sugar, sleep, stress, and daily habits are all connected. Together, we create a personalized plan they can actually follow—with the education, accountability, and ongoing support needed to create lasting change.

While I’m grateful to work alongside Dr. Fredette and support patients through Renova Health, Nourish + Thrive is also available to women outside of the practice. You do not need to be a Renova patient to work with me!

I’m so grateful for Dr. Fredette’s trust, her partnership, and this incredibly generous endorsement of my work. 🤍

If you’re ready to stop guessing and start understanding what your body needs, send me a message with the word THRIVE and I’ll share more about the program.

08/22/2026

PSA women don’t want to hear: LIFT WEIGHTS. 🏋️‍♀️

Building muscle creates a domino effect.

More muscle → better insulin sensitivity → steadier blood sugar → fewer cravings → more energy → better workouts → better sleep → better hormone + metabolic health.

And it’s not just about changing how your body looks.

It’s about having the energy and strength to LIVE your life — now and 30 years from now.

Stop trying to shrink your body. Start building a stronger one.

Want help figuring out what your body needs to support your hormones, metabolism, gut health + weight loss?

DM me “THRIVE” and I’ll send you the details for Nourish + Thrive. 🤍

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Lynden, WA

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm

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